Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | IOANNIS GATSIOS | 37 | Athens | GRE | 10,962m | 2:16.8 | |
| 52 | Duane Barker | 49 | CAN | 10,921m | 2:17.3 | ||
| 53 | Jo Davis | 37 | GBR | 10,912m | 2:17.4 | ||
| 54 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 10,693m | 2:20.2 |
| 55 | Sarah Hannay | 38 | AUS | 10,515m | 2:22.6 | ||
| 56 | Cecilia Teaford | 34 | Racine, OH | USA | 10,270m | 2:26.0 | |
| 57 | Natalie Boudreau | 38 | quispamsis, NB | CAN | 10,266m | 2:26.1 | |
| 58 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 10,230m | 2:26.6 |
| 59 | Lauren Stahley | 34 | USA | 10,206m | 2:26.9 | ||
| 60 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 10,149m | 2:27.7 |
| 61 | Marco Kauffunger | 49 | GER | 10,082m | 2:28.7 | ||
| 62 | Jagjit Rai | 53 | GBR | 9,741m | 2:33.9 | ||
| 63 | Laura Ashton | 38 | GBR | 9,148m | 2:43.9 | ||
| 64 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,727m | 2:51.8 |
| 65 | Axel S | 9 | USA | 6,445m | 3:52.7 |