Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,407	1:41.2
2	Charlie Walker-Blair	34		GBR	Porlock Weir Pilot Gig Club	7,384	1:41.5
3	Franck Schaller	36		SIN		7,238	1:43.6
4	Carl Magnus von Behr	28		GER	Jesus College BC, Cambridge	7,231	1:43.7
5	Jeff Clough	42		USA		7,201	1:44.1
6	graham everitt	38	Sutton Veny	GBR		7,137	1:45.0
7	Alex Kevan	43		GBR		7,127	1:45.2
8	John Cummings	41		IRL		7,074	1:46.0
9	Scott Chapman	31	Cornwall	GBR		7,064	1:46.1
10	Rob Bridge	33		GBR	Charlestown Gig Club, Cornwall	7,020	1:46.8
11	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	7,015	1:46.9
12	Paul Shail	39		CAN		7,004	1:47.0
13	Nic Huiskes	41	Amsterdam	NED		6,983	1:47.4
14	Alexander Newkerk	34		USA		6,957	1:47.8
15	Marcus Shaw	48		GBR		6,952	1:47.8
16	Alexander Bue	29		NOR		6,949	1:47.9
17	Randy Biederstedt	56		USA		6,923	1:48.3
18	Adam Gould	42		GBR		6,916	1:48.4
18	Stephen Salvati	40	CT	USA		6,916	1:48.4
20	Drew Eicher	40		USA		6,913	1:48.4
21	Henrik Martin Andersen	37		DEN	We Are Invictus	6,899	1:48.7
22	Chris Kennedy	36	MB	CAN		6,889	1:48.8
23	K Kosmoski	34		USA		6,885	1:48.9
24	Oliver Jähde	48		SUI		6,864	1:49.2
25	Michael McWhirter	62	Stranraer	GBR		6,863	1:49.2
26	Gary Jane	54	Dorchester	GBR		6,856	1:49.3
27	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	6,852	1:49.4
28	Matias Echazarreta	40		ARG	Tiger Boat Club	6,850	1:49.4
29	Barry SCHRADER	50	Hobart, TAS	AUS		6,848	1:49.5
30	Lou Williams	42	Souderton, PA	USA		6,837	1:49.6
31	Marcel K	37		GER		6,835	1:49.7
32	Barri Lewis	58	Aberteifi	GBR		6,825	1:49.8
33	Josh Fowler	37	Oromocto , NB	CAN		6,820	1:49.9
34	Daniel Levis	43	Shanghai	CHN		6,808	1:50.1
35	Frank McDermott	44		USA		6,797	1:50.3
35	Dana Alia	37	Accord, NY	USA		6,797	1:50.3
37	Jason Frye	58		USA	U.S. Army Veterans	6,795	1:50.3
38	Luca Aiazzi	61	Prato	ITA		6,792	1:50.4
39	Yannick Lange	30		GER		6,785	1:50.5
40	Rob Wienert	37		USA		6,784	1:50.5
41	Tor Olaf Moseby	60		NOR		6,774	1:50.7
42	Mike Palethorpe	48		CAN		6,773	1:50.7
43	Marek L	35		POL		6,766	1:50.8
44	Andy Johns	51	Dunfermline, Scotland	GBR	RowAlong	6,758	1:50.9
45	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	6,746	1:51.1
46	Jeff Shore	42	BC	CAN		6,739	1:51.2
47	David Pritchard-Davies	40		AUS		6,734	1:51.3
48	hua huang	51	shanghai	CHN	亦可赛艇	6,725	1:51.5
49	James Ashton	41	Plymouth	GBR		6,724	1:51.5
50	Jonathan Conway	41	Pasco, WA	USA		6,714	1:51.7