Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Carsten Bidsted | 49 | CHI | 5,958m | 2:05.8 | ||
| 302 | Logan Hansen | 27 | USA | 5,953m | 2:05.9 | ||
| 302 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,953m | 2:05.9 | |
| 302 | JessE FosteR | 41 | USA | 5,953m | 2:05.9 | ||
| 305 | Damian Wilczewski | 25 | CAN | 5,952m | 2:06.0 | ||
| 306 | Bob L | 69 | USA | 5,947m | 2:06.1 | ||
| 307 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 5,945m | 2:06.1 |
| 307 | Isaac Chankai | 48 | USA | 5,945m | 2:06.1 | ||
| 309 | Boccitto Vincenzo | 36 | ITA | 5,944m | 2:06.1 | ||
| 310 | Holger Rothenbusch | 56 | GER | 5,942m | 2:06.2 | ||
| 311 | Sanjay Chugh | 44 | GBR | 5,940m | 2:06.2 | ||
| 312 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 5,938m | 2:06.3 | |
| 313 | Graham Spicer | 50 | GBR | 5,936m | 2:06.3 | ||
| 313 | Bryan Meyers | 49 | Bellingham, WA | USA | 5,936m | 2:06.3 | |
| 315 | Marcin Dąbek | 48 | Inowrocław | POL | 5,933m | 2:06.4 | |
| 316 | Michael Horn | 61 | Harsum 🇩🇪 | GER | 5,932m | 2:06.4 | |
| 317 | Paul Lunsford | 43 | Marietta, GA | USA | 5,930m | 2:06.4 | |
| 318 | Chris Dawson | 54 | Montreal | CAN | 5,926m | 2:06.5 | |
| 319 | Sergey Lapitsky | 39 | UNAFF | 5,914m | 2:06.8 | ||
| 320 | Lee Holladay | 63 | USA | 5,911m | 2:06.8 | ||
| 321 | Marcello Dioguardi | 51 | SUI | 5,910m | 2:06.9 | ||
| 322 | Charlotte Vad | 57 | Charlottenlund | DEN | 5,907m | 2:06.9 | |
| 322 | Jason Grubbs | 53 | Metairie , LA | USA | 5,907m | 2:06.9 | |
| 324 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,906m | 2:06.9 |
| 325 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 5,901m | 2:07.0 | |
| 326 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 5,893m | 2:07.2 |
| 327 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 5,892m | 2:07.2 |
| 328 | Jordan Kimelman | 32 | USA | 5,889m | 2:07.3 | ||
| 329 | Giulio Neri | 49 | ITA | 5,886m | 2:07.4 | ||
| 330 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,885m | 2:07.4 |
| 331 | Brian Brost | - | DEN | 5,883m | 2:07.4 | ||
| 332 | Jon Harris | 61 | Rogerstone | GBR | 5,876m | 2:07.6 | |
| 332 | David Coggins | 59 | USA | 5,876m | 2:07.6 | ||
| 334 | Darius Köhnke | 25 | Oldenburg | GER | 5,875m | 2:07.6 | |
| 335 | Nathan Schrenk | 47 | USA | 5,873m | 2:07.7 | ||
| 336 | Erica Spann | 46 | Cary, NC | USA | 5,871m | 2:07.7 | |
| 336 | Eric Torrence | 54 | Oregon | USA | 5,871m | 2:07.7 | |
| 338 | stuart kininmonth | 58 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,870m | 2:07.7 |
| 339 | Allen Doyle | 45 | RSA | 5,864m | 2:07.8 | ||
| 340 | John Sprague | 51 | Stuttgart | GER | 5,863m | 2:07.9 | |
| 341 | Stefan Gilenmyr | 57 | Falköping | SWE | 5,857m | 2:08.0 | |
| 342 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,856m | 2:08.0 |
| 343 | Chris Cartwright | 65 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 5,853m | 2:08.1 |
| 344 | Roger Dix | 66 | Ilmer | GBR | 5,851m | 2:08.1 | |
| 344 | Dom White | 39 | Bath | GBR | 5,851m | 2:08.1 | |
| 344 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,851m | 2:08.1 |
| 347 | Brannan Croft | 51 | USA | 5,849m | 2:08.2 | ||
| 348 | Richard Stäheli | 49 | Diessenhofen | SUI | 5,848m | 2:08.2 | |
| 349 | hyungun choi | 49 | KOR | 5,845m | 2:08.3 | ||
| 349 | Vicki Stratton | 33 | USA | 5,845m | 2:08.3 |