Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
301 Dave Straw 58 GBR 5,963m 2:05.7
302 Carsten Bidsted 49 CHI 5,958m 2:05.8
303 Logan Hansen 27 USA 5,953m 2:05.9
303 Marko Saarijärvi 47 FIN 5,953m 2:05.9
303 JessE FosteR 41 USA 5,953m 2:05.9
306 Damian Wilczewski 25 CAN 5,952m 2:06.0
307 Bob L 69 USA 5,947m 2:06.1
308 Roy Kelsey 50 USA 5,945m 2:06.1
308 Isaac Chankai 48 USA 5,945m 2:06.1
310 Boccitto Vincenzo 36 ITA 5,944m 2:06.1
311 Holger Rothenbusch 56 GER 5,942m 2:06.2
312 Sanjay Chugh 44 GBR 5,940m 2:06.2
313 Kazutoshi Nishijima 45 JPN 5,938m 2:06.3
314 Graham Spicer 50 GBR 5,936m 2:06.3
314 Bryan Meyers 49 USA 5,936m 2:06.3
316 Marcin Dąbek 48 POL 5,933m 2:06.4
317 Paul Lunsford 43 USA 5,930m 2:06.4
318 Chris Dawson 54 CAN 5,926m 2:06.5
319 Sergey Lapitsky 39 UNAFF 5,914m 2:06.8
320 Lee Holladay 63 USA 5,911m 2:06.8
321 Marcello Dioguardi 51 SUI 5,910m 2:06.9
322 Charlotte Vad 57 DEN 5,907m 2:06.9
322 Jason Grubbs 53 USA 5,907m 2:06.9
324 David Blythe 61 USA 5,906m 2:06.9
325 Evgeniy Rukavishnikov 44 UNAFF 5,901m 2:07.0
326 Nicholas Turpin 61 USA 5,893m 2:07.2
327 Stephanie O'Donnell 61 USA 5,892m 2:07.2
328 Jordan Kimelman 32 USA 5,889m 2:07.3
329 Giulio Neri 49 ITA 5,886m 2:07.4
330 Mark Walsh 63 CAN 5,885m 2:07.4
331 Brian Brost - DEN 5,883m 2:07.4
332 Jon Harris 61 GBR 5,876m 2:07.6
332 David Coggins 59 USA 5,876m 2:07.6
334 Darius Köhnke 25 GER 5,875m 2:07.6
335 Nathan Schrenk 47 USA 5,873m 2:07.7
336 Erica Spann 46 USA 5,871m 2:07.7
336 Eric Torrence 54 USA 5,871m 2:07.7
338 stuart kininmonth 58 AUS 5,870m 2:07.7
339 Allen Doyle 45 RSA 5,864m 2:07.8
340 John Sprague 51 GER 5,863m 2:07.9
341 Stefan Gilenmyr 57 SWE 5,857m 2:08.0
342 Robert Sangermano 63 USA 5,856m 2:08.0
343 Chris Cartwright 65 GBR 5,853m 2:08.1
344 Roger Dix 66 GBR 5,851m 2:08.1
344 Dom White 39 GBR 5,851m 2:08.1
344 dan smith 69 USA 5,851m 2:08.1
347 Brannan Croft 51 USA 5,849m 2:08.2
348 Richard Stäheli 49 SUI 5,848m 2:08.2
349 hyungun choi 49 KOR 5,845m 2:08.3
349 Vicki Stratton 33 USA 5,845m 2:08.3