Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | MJ 周 | 32 | CHN | 4,292 | 2:54.7 | ||
| 752 | Lauren Tauer | 31 | USA | 4,271 | 2:55.6 | ||
| 753 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 4,243 | 2:56.7 |
| 754 | Kelly Bercaw | 42 | USA | 4,239 | 2:56.9 | ||
| 755 | Seline Hardy | 32 | AUS | 4,163 | 3:00.1 | ||
| 756 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,098 | 3:03.0 |
| 757 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 3:03.2 |
| 758 | Cynthia Holuta | 37 | USA | 3,939 | 3:10.4 | ||
| 759 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 3:11.3 | |
| 760 | Lou Admant | 25 | BEL | 3,833 | 3:15.6 | ||
| 761 | Rulo Mix | 45 | USA | 3,827 | 3:15.9 | ||
| 762 | Melissa Schaefer | 60 | USA | 3,784 | 3:18.2 | ||
| 763 | Immi Song | 60 | Belvedere, CA | USA | 3,776 | 3:18.6 | |
| 764 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,745 | 3:20.2 |
| 765 | rhea chen | 45 | CHN | 3,733 | 3:20.9 | ||
| 766 | Satu Lenders | 39 | CAN | 3,730 | 3:21.0 | ||
| 767 | Monte LaOrange | 62 | USA | 3,725 | 3:21.3 | ||
| 768 | Amy Faulkner | 42 | Barrie, ON | CAN | 3,709 | 3:22.2 | |
| 769 | Jenn Bunnell | 49 | FL | USA | 3,707 | 3:22.3 | |
| 770 | Kay Davies | 50 | GBR | 3,678 | 3:23.9 | ||
| 771 | Diane DiPalma | 62 | USA | 3,623 | 3:27.0 | ||
| 772 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 3,447 | 3:37.5 | |
| 773 | Lambert Wixson | 55 | USA | 3,390 | 3:41.2 | ||
| 774 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 3:51.8 |
| 775 | Lance Neumaster | 40 | USA | 3,000 | 4:10.0 | ||
| 776 | Ted Yu | 31 | CHN | 2,400 | 5:12.5 |