Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Yoo Chung | 45 | KOR | 4,327m | 2:53.3 | ||
| 752 | MJ 周 | 32 | CHN | 4,292m | 2:54.7 | ||
| 753 | Lauren Tauer | 31 | USA | 4,271m | 2:55.6 | ||
| 754 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 4,243m | 2:56.7 |
| 755 | Kelly Bercaw | 42 | USA | 4,239m | 2:56.9 | ||
| 756 | Seline Hardy | 32 | AUS | 4,163m | 3:00.1 | ||
| 757 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,098m | 3:03.0 |
| 758 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,093m | 3:03.2 |
| 759 | Cynthia Holuta | 37 | USA | 3,939m | 3:10.4 | ||
| 760 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,920m | 3:11.3 | |
| 761 | Lou Admant | 25 | BEL | 3,833m | 3:15.6 | ||
| 762 | Rulo Mix | 45 | USA | 3,827m | 3:15.9 | ||
| 763 | Melissa Schaefer | 60 | USA | 3,784m | 3:18.2 | ||
| 764 | Immi Song | 60 | Belvedere, CA | USA | 3,776m | 3:18.6 | |
| 765 | Randy Cashner | 72 | Richmond, IN | USA | 3,745m | 3:20.2 | |
| 766 | rhea chen | 45 | CHN | 3,733m | 3:20.9 | ||
| 767 | Satu Lenders | 39 | CAN | 3,730m | 3:21.0 | ||
| 768 | Monte LaOrange | 62 | USA | 3,725m | 3:21.3 | ||
| 769 | Amy Faulkner | 42 | Barrie, ON | CAN | 3,709m | 3:22.2 | |
| 770 | Jenn Bunnell | 49 | FL | USA | 3,707m | 3:22.3 | |
| 771 | Kay Davies | 50 | GBR | 3,678m | 3:23.9 | ||
| 772 | Diane DiPalma | 62 | USA | 3,623m | 3:27.0 | ||
| 773 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 3,447m | 3:37.5 | |
| 774 | Lambert Wixson | 55 | USA | 3,390m | 3:41.2 | ||
| 775 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,235m | 3:51.8 |
| 776 | Lance Neumaster | 40 | USA | 3,000m | 4:10.0 | ||
| 777 | Ted Yu | 31 | CHN | 2,400m | 5:12.5 |