Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Felix Krauter	28	Stuttgart	GER		3,276m	1:31.5
2	Eric Bildstein	40		USA		3,254m	1:32.1
3	Mark Bernhardt	43	CHICHESTER	GBR		3,227m	1:32.9
4	Jim Dvorsky	38	Laurel, MD	USA		3,221m	1:33.1
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,205m	1:33.6
6	Gavin Brown	31		AUS		3,191m	1:34.0
7	Jan Olsen	44		DEN		3,170m	1:34.6
8	Alex Kevan	43		GBR		3,162m	1:34.8
9	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	3,139m	1:35.5
10	Charlie Walker-Blair	34		GBR	Porlock Weir Pilot Gig Club	3,126m	1:35.9
11	Jason Scurry	42	Auckland, QLD	NZL		3,108m	1:36.5
12	Richard Dewhurst	38		GBR		3,093m	1:36.9
13	Alexander Bue	29		NOR		3,092m	1:37.0
14	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	3,074m	1:37.5
15	Phill RICKETTS	50		GBR		3,070m	1:37.7
16	Duncan Slobodzian	34	MA	USA		3,069m	1:37.7
17	Tim Blewett	47	CA	USA		3,066m	1:37.8
18	Todd Hawker	47		USA		3,063m	1:37.9
19	John Cummings	41		IRL		3,059m	1:38.0
20	Paul Shail	39		CAN		3,058m	1:38.1
21	Adam Santos	37	BC	CAN		3,055m	1:38.1
22	Michael CJ	33	ON	CAN		3,052m	1:38.2
23	Mathias Kühlcke	19	Gent	BEL		3,050m	1:38.3
24	Mike De Petris	57	Trieste	ITA		3,045m	1:38.5
25	Calvin Smith	32	London	RSA		3,044m	1:38.5
26	Jordan Bermudes	28		FRA		3,041m	1:38.6
26	Justin Ferayorni	48		USA		3,041m	1:38.6
28	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	3,039m	1:38.7
28	James Ellis	40		USA		3,039m	1:38.7
30	Fernando Lehrer	58	The Woodlands, TX	USA		3,038m	1:38.7
31	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,037m	1:38.7
32	Clesse jean-sebastien - ASEAAC	51	Bruz	FRA	FRENCH INDOOR ROWERS TEAM	3,036m	1:38.8
33	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	3,034m	1:38.8
34	Brandon Fields	45		USA		3,033m	1:38.9
35	Chris Kennedy	36	MB	CAN		3,032m	1:38.9
36	Esben Nilsen	31		NOR		3,029m	1:39.0
37	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	3,027m	1:39.1
38	Brodie Halbfoster	40		USA		3,024m	1:39.2
39	Brad Pearson	42	Laurel, MD	USA		3,012m	1:39.6
40	Jonathan Archambault	44		USA		3,001m	1:39.9
41	Travis Naeve	31		USA		2,999m	1:40.0
42	Michael Lorion	48		USA		2,993m	1:40.2
43	Alastair Steele	49		GBR		2,987m	1:40.4
44	Eric Kearney	45	Portland, OR	USA		2,984m	1:40.5
45	Tommaso Signorini	32		ITA		2,980m	1:40.6
46	Oliver Lehnert	44		GER		2,978m	1:40.7
47	Fabijan Matosevic	36		GBR		2,977m	1:40.7
48	Ruud Kampfraath	49	Amersfoort	NED		2,975m	1:40.8
49	Sigurd av Reyni	47		FRO		2,973m	1:40.9
50	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	2,966m	1:41.1