Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,651	1:53.1
301	Michael Manning	-	GA	USA		2,651	1:53.1
301	Juan Pablo Saborío Chacón	30		CRC		2,651	1:53.1
304	James Montgomery	52	Mount Eliza , VIC	AUS		2,650	1:53.2
304	Catherine Shepherd	45	High Wycombe	GBR		2,650	1:53.2
304	Morgan Williams	38	KS	USA		2,650	1:53.2
307	Rod Henwood	58		GBR		2,649	1:53.2
308	Damon Ginns	45	VIC	AUS		2,648	1:53.2
308	Derek Mollier	39	Coos Bay, OR	USA	Darkhorse Rowing	2,648	1:53.2
308	Jay Pound	38		USA		2,648	1:53.2
311	Arkadiusz Wachala	53	Gdansk	POL		2,647	1:53.3
312	Jan G	58		NED		2,645	1:53.4
312	Reed Tisdal	42	Raleigh, NC	USA		2,645	1:53.4
312	Matt Thomas	36		NZL		2,645	1:53.4
312	Charlie Bryant	18	Winchester	GBR		2,645	1:53.4
316	Alex Hunter	28	Olathe, KS	USA		2,644	1:53.4
316	Neil Dobson	54		GBR	East Essex Triathlon Club	2,644	1:53.4
318	Guy Barnes	54		GBR		2,642	1:53.5
319	Massimiliano Bosco	52	Treviso	ITA		2,641	1:53.5
319	Darrin Laudenbach	38		USA		2,641	1:53.5
321	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,640	1:53.6
322	Kara Woodworth	35	Oshawa, ON	CAN		2,638	1:53.7
323	Tony Huegel	56		USA		2,637	1:53.7
324	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
325	Brian Brost	-		DEN		2,635	1:53.8
326	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
327	Chris Polzella	51		USA		2,631	1:54.0
328	Marek Trzoska	50	Bydgoszcz	POL		2,630	1:54.0
329	Ryan! Mason	40	Bozeman, MT	USA		2,629	1:54.1
330	Dan Pruett	45	Welwyn Garden City	GBR		2,628	1:54.1
330	Steve Leavitt	37	Sandy, UT	USA		2,628	1:54.1
332	Marcus Boese	55	Hannover	GER		2,626	1:54.2
333	James Curtis	50	Newquay	GBR		2,625	1:54.2
334	Willem Hage	71	Almere	NED		2,624	1:54.3
334	Thomas Elsler	41	Terlan	ITA		2,624	1:54.3
334	Dan Cocks	44		GBR		2,624	1:54.3
337	Rita Pos	50	Steenwijk	NED		2,623	1:54.3
338	Noel Poindexter	54	Knoxville, TN	USA		2,621	1:54.4
339	Martin Rösch	38		GER		2,616	1:54.6
340	Tyler Teschon	31		USA		2,615	1:54.7
341	Paul Askew	58		GBR		2,613	1:54.8
342	Gary Knighton	54		GBR		2,612	1:54.8
342	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,612	1:54.8
344	Brian Smith	48	Sparks, MD	USA		2,610	1:54.9
344	Stephen Gower	65	Swansea	GBR	RowAlong	2,610	1:54.9
346	Jonathan Morris	51	Carlsbad, CA	USA		2,609	1:54.9
346	Peter Wilson	56	Newcastle , NSW	AUS		2,609	1:54.9
348	Victoria Malcolm	38		GBR	Warwick Boat Club	2,608	1:55.0
349	PETE JOHNSON	59	Upholland	GBR		2,607	1:55.0
349	Dean Davis	53	Decatur, IL	USA		2,607	1:55.0