Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay Hennessey	52	Westlake , OH	USA		2,965m	1:41.1
52	Ciaran O Murchu	48	Dubkin	IRL		2,963m	1:41.2
52	Joe Farrell	28		USA		2,963m	1:41.2
54	J Hags	29		USA		2,954m	1:41.5
55	hua huang	51	shanghai	CHN	亦可赛艇	2,953m	1:41.5
56	Scott Connor	47		GBR		2,948m	1:41.7
57	Chris Reuter	33	Leinfelden	GER		2,947m	1:41.7
58	Evan Lavoie	50		CAN		2,946m	1:41.8
58	Eric Trombley	44		USA		2,946m	1:41.8
60	Lou Williams	42	Souderton, PA	USA		2,944m	1:41.9
60	Richard Rothenburg	48		USA		2,944m	1:41.9
62	Glenn Mitten	43		AUS		2,941m	1:42.0
63	Henrik Martin Andersen	37		DEN	We Are Invictus	2,937m	1:42.1
63	Russell Boots	53	Cardiff	GBR		2,937m	1:42.1
65	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	2,936m	1:42.1
66	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	2,935m	1:42.2
67	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	2,934m	1:42.2
68	Сергей Павлий	45	Ставрополь	UNAFF		2,931m	1:42.3
69	Marek L	35		POL		2,930m	1:42.3
70	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	2,928m	1:42.4
71	Nico Raybaud	35		FRA		2,927m	1:42.4
72	Michele Piccinino	27		AUS	Team Diamonds	2,925m	1:42.5
73	احمد حامد البيلى	50		EGY		2,924m	1:42.5
74	Marco Schmalenbach	48		GER		2,923m	1:42.6
75	Che Plant	43		GBR	Barnstaple Pilot Gig Club	2,921m	1:42.7
76	fred biletnikoff	53		USA		2,920m	1:42.7
77	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	2,915m	1:42.9
78	Magnus Nyman	50	Uppsala	SWE		2,914m	1:42.9
79	Orlander Harrison	43		USA		2,912m	1:43.0
80	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	2,910m	1:43.0
80	Jay M	-		GBR		2,910m	1:43.0
82	Marco Bruno	36	Rome	ITA		2,907m	1:43.1
83	Michael W	38		GER		2,906m	1:43.2
84	Johnny Enevoldsen	66		DEN		2,904m	1:43.3
85	Joe Priore	46	NY	USA		2,903m	1:43.3
86	弦何	73		CHN	亦可赛艇	2,900m	1:43.4
86	Gavin Roche	47		GBR		2,900m	1:43.4
88	Nate Hewitt	43	VA	USA		2,899m	1:43.4
88	Jean-Pierre Le Lain	61		FRA		2,899m	1:43.4
90	Andrew Loucks	35		CAN		2,888m	1:43.8
90	Travis Greiman	38	Denver, CO	USA		2,888m	1:43.8
92	Roy Zhang	50	CA	USA		2,883m	1:44.0
93	Ian Bailey	47		AUS		2,878m	1:44.2
93	Ivan Daleo	48		GBR		2,878m	1:44.2
93	Matthew Stone	37		USA		2,878m	1:44.2
96	Pascal Bosch	32		GER		2,876m	1:44.3
97	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	2,875m	1:44.3
97	Dave Adams	41	Essex Jct, VT	USA		2,875m	1:44.3
97	Jeff Adams	45	The Woodlands, TX	USA		2,875m	1:44.3
97	Dan Miller	58		USA		2,875m	1:44.3