Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Brad Bledsoe	38		USA		2,801	1:47.1
150	Nate Richey	31		USA		2,801	1:47.1
153	Andreas Bartelmes	56	Konz, GER	GER		2,800	1:47.1
154	Wayne Gidney	50	Cambridgeshire	GBR		2,799	1:47.1
155	Drew M	52		USA		2,797	1:47.2
156	Steve Timbs	59	DeBeauvoir	GBR		2,795	1:47.3
156	Gunnar Schwennicke	51	Mönchengladbach	GER		2,795	1:47.3
158	Mark Veltman	37	Dubai	UAE		2,794	1:47.3
159	connor holmes	31		CAN		2,791	1:47.4
159	K Kosmoski	34		USA		2,791	1:47.4
161	Soeren Wader	33		GER		2,789	1:47.5
162	Giorgio Grella	55		ITA	Elpis Genova	2,788	1:47.6
163	Ralph Neuberger	55	Huenstetten	GER		2,785	1:47.7
164	don Koko	34	Brno	CZE		2,784	1:47.7
165	Alec McGillivray	40	Paris, ON	CAN		2,783	1:47.7
166	P Martin	42		GER		2,781	1:47.8
167	Thomas Grandin	31		FRA		2,779	1:47.9
168	Ben Slater	37		AUS		2,777	1:48.0
168	Anthony Steele	54	Maryville, TN	USA		2,777	1:48.0
168	James Leinhart	43		USA		2,777	1:48.0
171	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	2,776	1:48.0
172	Stephen Salvati	40	CT	USA		2,775	1:48.1
172	John Martin	54		GBR		2,775	1:48.1
174	Ivano Scotti	63	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	2,774	1:48.1
175	Alessandro Colomba	49	Copertino	ITA		2,772	1:48.2
176	Bart Wis	34		POL	Polish Indoor Rowing Team	2,769	1:48.3
177	Jakub Merheim	31		SVK		2,768	1:48.3
178	Adam Guske	39		USA		2,766	1:48.4
178	Mitja Vodopivec	-		SLO		2,766	1:48.4
178	Justin Woerlee	37	Amsterdam	NED		2,766	1:48.4
181	Vilnis Barons	49		LAT		2,765	1:48.4
181	Anthony Rotello	40		USA		2,765	1:48.4
183	Malte Hoffmann	38		SUI		2,764	1:48.5
184	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,763	1:48.5
185	Nadejny Dochodca	59		SVK		2,760	1:48.6
186	Sönke Magens	40		GER		2,759	1:48.7
186	Adam Lowe	35	Glenbrook , NSW	AUS		2,759	1:48.7
188	Immo Barth	31		GER		2,758	1:48.7
189	Jim O’Connor	45		AUS		2,757	1:48.8
189	John Hardcastle	51	Worksop	GBR		2,757	1:48.8
189	Nicolas Lee	38		USA		2,757	1:48.8
192	Lars Kjær	48	Køge	DEN	Køge Roklub	2,756	1:48.8
193	John OBrien	57		USA		2,754	1:48.9
193	Jingsong Qi	53	Wuhan	CHN		2,754	1:48.9
195	Sven Thönnes	41		GER		2,753	1:48.9
196	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,752	1:49.0
196	John Garman	59	Carmel, IN	USA		2,752	1:49.0
198	Øssur Skeel Nolsøe	57		FRO		2,750	1:49.0
199	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	2,746	1:49.2
199	Damian Wilczewski	25		CAN		2,746	1:49.2