Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Gary Wood	63	Kelmscott, WA	AUS		2,607	1:55.0
352	Alexander Elyasov	36	Utrecht	NED		2,606	1:55.1
353	Fabio Geniale	31		ITA		2,605	1:55.1
354	Jamie Earle	35		USA		2,604	1:55.2
355	Allen Doyle	45		RSA		2,603	1:55.2
355	Holger Ulrich	57	50389	GER		2,603	1:55.2
357	Christopher Chung	52	CA	USA		2,602	1:55.2
358	Erica Spann	46	Cary, NC	USA		2,601	1:55.3
358	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3
360	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,600	1:55.3
360	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,600	1:55.3
360	Marc Reyes	37	Fort Worth, TX	USA		2,600	1:55.3
360	Gary Bowker	61	Lancaster	GBR		2,600	1:55.3
364	Marco Sturm	51	Berlin	GER		2,599	1:55.4
365	Niamh Burke	19		USA		2,598	1:55.4
366	Jonathan Frost	41		CAN		2,596	1:55.5
366	Justin Blott	32		USA	U.S. Air Force	2,596	1:55.5
368	Matthew Lunn	46		USA		2,595	1:55.6
368	Guilherme Carvalho	31		AUS		2,595	1:55.6
370	Andy Stewart	57	Melbourne, VIC	AUS		2,593	1:55.6
371	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,591	1:55.7
372	Robert Connelly	60		USA		2,590	1:55.8
373	Aras Knasas	44		USA		2,589	1:55.8
374	Nick Patel	46	Toronto, ON	CAN		2,587	1:55.9
374	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	2,587	1:55.9
376	Ari Brettman	40		USA		2,586	1:56.0
377	Peter Brown	55	Wakefield	GBR		2,585	1:56.0
377	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	2,585	1:56.0
379	Jason Fleischer	55		GBR		2,584	1:56.0
379	Curt Griggs	55	TN	USA		2,584	1:56.0
381	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	2,583	1:56.1
381	Peter Green	-	Pontefract	GBR		2,583	1:56.1
381	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,583	1:56.1
384	Andrew Vaino	53		USA		2,582	1:56.1
385	xiaogeng Yuan	46	Urumqi	CHN		2,581	1:56.2
386	Mikael Rundell	50		SWE		2,580	1:56.2
386	Ernie Ginter	69	Brookhaven, GA	USA		2,580	1:56.2
386	Rius Tanadi	41		USA		2,580	1:56.2
389	Allis Rundell	49	Säffle	SWE		2,579	1:56.3
390	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,578	1:56.3
390	John Sprague	51	Stuttgart	GER		2,578	1:56.3
392	Edward Kristanto	31	ON	CAN		2,577	1:56.4
392	Craig Jeffrey	47		CAN		2,577	1:56.4
394	Joy Thomas	61	Kerrville , TX	USA		2,576	1:56.4
395	Andy Thompson	55		GBR		2,575	1:56.5
395	Neil Oakes	60	Hull	GBR		2,575	1:56.5
395	Jose A. Álvarez de Cienfuegos	49		ITA		2,575	1:56.5
398	andrew lageman	39		USA		2,574	1:56.5
399	oscar meskell	16		GBR		2,573	1:56.5
399	Henrik Fuglsang	49		DEN		2,573	1:56.5