Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	31		AUS		5,713m	1:45.0
2	Tyler Noth	32		USA		5,600m	1:47.1
3	Eric Bildstein	40		USA		5,579m	1:47.5
4	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,569m	1:47.7
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,564m	1:47.8
6	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,563m	1:47.8
7	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,548m	1:48.1
8	Joachim Redgment	30		AUS		5,540m	1:48.3
9	Rich Knell-Moore	46	Leeds	GBR		5,537m	1:48.3
10	James MacLellan	48		GBR		5,526m	1:48.5
11	Žôłçhśdßšñrrëœøö dtmj	22		POL		5,511m	1:48.8
12	Alex Kevan	43		GBR		5,506m	1:48.9
13	Kevin Lynch	28		USA		5,478m	1:49.5
14	Brian McClelland	39	Berlin , MA	USA		5,454m	1:50.0
15	Dave Adams	41	Essex Jct, VT	USA		5,435m	1:50.3
16	Lasse Gorski	34		DEN		5,431m	1:50.4
17	Stephen Salvati	40	CT	USA		5,421m	1:50.6
18	Duncan Slobodzian	34	MA	USA		5,419m	1:50.7
19	jiaming Shi	32	xiamen	CHN	亦可赛艇	5,412m	1:50.8
20	Nic Huiskes	41	Amsterdam	NED		5,403m	1:51.0
21	Alastair Steele	49		GBR		5,395m	1:51.2
22	Henrik Martin Andersen	37		DEN	We Are Invictus	5,393m	1:51.2
23	Tipene Te Whata	31	Warrnambool, VIC	AUS		5,389m	1:51.3
24	Chris Kennedy	36	MB	CAN		5,373m	1:51.6
25	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,371m	1:51.7
26	Joe Priore	46	NY	USA		5,348m	1:52.1
27	Ivan Brozovic	41		CRO		5,345m	1:52.2
28	P Kelly	38		GBR	Remigo Ergo Sum	5,338m	1:52.4
29	Rob Hu	36		GER		5,336m	1:52.4
30	Michael Berghammer	45	Bayern!	GER		5,335m	1:52.4
31	Kay Sandstad	43	Orkland	NOR		5,332m	1:52.5
32	Ruud Kampfraath	49	Amersfoort	NED		5,329m	1:52.5
33	Alan MacGregor	45		GBR		5,328m	1:52.6
34	Austin Moran	40		USA		5,322m	1:52.7
35	Paul Montague	55		GBR	The Guernsey Rowing Club	5,317m	1:52.8
36	graham everitt	38	Sutton Veny	GBR		5,313m	1:52.9
37	Borna Spoljaric	30		CRO		5,311m	1:52.9
38	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	5,296m	1:53.2
39	Noel O'Neill	43		IRL		5,295m	1:53.3
40	Phill RICKETTS	50		GBR		5,294m	1:53.3
41	David Sura	44	Prague	CZE		5,293m	1:53.3
42	Sylvain Glénaz	54	Génissac	FRA		5,278m	1:53.6
43	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,277m	1:53.7
43	Nic Batchelar	48		GBR	Royal Marines	5,277m	1:53.7
45	Philip Maddox	51	Llanfairfechan	GBR		5,272m	1:53.8
46	Zoo Lander	42	Dubai	UAE		5,268m	1:53.8
47	Ettore Bogoni	35	Verona	ITA		5,265m	1:53.9
48	Marek L	35		POL		5,264m	1:53.9
49	Drew Eicher	40		USA		5,258m	1:54.1
50	Nathanael Wilson	37	Cranberry Township, PA	USA		5,252m	1:54.2