Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Isola	47		ITA		5,103m	1:57.5
102	Edward Cochran	33		USA		5,102m	1:57.6
103	W W	35		POL		5,101m	1:57.6
103	Tim Fallon	35	Princeton, NJ	USA		5,101m	1:57.6
105	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,098m	1:57.6
105	Nicky Serfling	47	Bonn	GER		5,098m	1:57.6
105	Lucas Gordillo	34	Córdoba	ARG		5,098m	1:57.6
108	Andy Steele	44		GBR		5,096m	1:57.7
108	James Ryan	24		USA		5,096m	1:57.7
110	Sven Bengelsdorff	49	HB	GER		5,095m	1:57.7
110	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	5,095m	1:57.7
112	hua huang	51	shanghai	CHN	亦可赛艇	5,089m	1:57.9
113	Mateusz Glod	43	Wroclaw	POL		5,087m	1:57.9
114	S W	34		USA		5,086m	1:57.9
115	Roy Zhang	50	CA	USA		5,085m	1:57.9
116	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,084m	1:58.0
117	Marius Kraußer	23	Leipzig	GER		5,073m	1:58.2
118	JUSTIN BLOEM	36	Perth	AUS		5,072m	1:58.2
119	Karl Schubert	40	NSW	AUS		5,068m	1:58.3
119	Tim Wilson	49	Greenville, SC	USA	Wide Load Athletic Club (WLAC)	5,068m	1:58.3
121	Hunter Solomon	22		USA		5,064m	1:58.4
122	William Kelly	57	Alexandria, VA	USA		5,062m	1:58.5
123	Rune Lyksted	47	Frederiksberg	DEN		5,054m	1:58.7
123	B E	47		USA		5,054m	1:58.7
125	弦何	73		CHN	亦可赛艇	5,052m	1:58.7
125	Matt Crofts	44	Cheshire	GBR		5,052m	1:58.7
127	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	5,051m	1:58.7
128	Choi Wonsoong	26		KOR		5,048m	1:58.8
129	Jordan Van Lancker	26		BEL		5,046m	1:58.9
129	Ivan Daleo	48		GBR		5,046m	1:58.9
131	D A	41	OR	USA	reddit /r/ rowing	5,043m	1:58.9
131	Martin Panitz	36		GER		5,043m	1:58.9
133	Drew M	52		USA		5,042m	1:59.0
134	Andrew Robb	38	Norwich	GBR		5,040m	1:59.0
134	Patrick Perry	27		USA		5,040m	1:59.0
134	David Bostwick	50		USA		5,040m	1:59.0
137	Adrian Chambers	48		USA	United States Marine Corps	5,038m	1:59.0
137	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	5,038m	1:59.0
139	Anthony Steele	54	Maryville, TN	USA		5,036m	1:59.1
140	Cursino Filho	42	Belém	BRA		5,033m	1:59.2
140	Peter Simons	44		USA		5,033m	1:59.2
142	Peter Holland	38		GBR		5,031m	1:59.2
143	Evan Gumbel	29	Fort Worth, TX	USA	Dallas Rowing Club	5,030m	1:59.2
144	John Keys	42		USA		5,028m	1:59.3
145	Dominik Kleinz	38		GER		5,027m	1:59.3
146	Peter Brown	55	Wakefield	GBR		5,023m	1:59.4
146	Cameron Elliott	54	Sarnia, ON	CAN		5,023m	1:59.4
148	Steven Fulcher	36	Parkton, MD	USA		5,022m	1:59.4
148	Lucas McEliece	30		USA		5,022m	1:59.4
150	Eric Kearney	45	Portland, OR	USA		5,021m	1:59.4