Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gabriel Jaynes	40		USA		5,020m	1:59.5
151	Guy McFadden	59		USA		5,020m	1:59.5
153	Adam Farley	45		AUS	EXR Rowing	5,019m	1:59.5
153	Andy Workman	57	Windsor	GBR		5,019m	1:59.5
155	Brook Caro	36	NY	USA	Albany Rowing Center	5,018m	1:59.5
156	Nick Babiak	42	Havertown, PA	USA	Street Parking	5,015m	1:59.6
157	Gilles Grün	36		LUX		5,014m	1:59.6
158	Alexandre Guet-McCreight	31	Toronto, ON	CAN		5,013m	1:59.6
158	Sean Keever	30		USA		5,013m	1:59.6
160	Alfonso Mosca	52		GBR		5,010m	1:59.7
161	Andrew Seddon	63	London	GBR	The Diamonds (Over Sixties Erging Group)	5,008m	1:59.8
162	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,007m	1:59.8
163	Ed Hardy	36		SWE		5,005m	1:59.8
164	Michael Dixon	46		CAN		5,003m	1:59.9
165	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	5,001m	1:59.9
166	Michael Rausch	39		USA		5,000m	2:00.0
167	Janusz Jasinski	41	Birmingham	GBR		4,989m	2:00.2
168	Nick Pots	39	Enter	NED		4,987m	2:00.3
169	Karel Klinkacek	55	Děčín	CZE		4,981m	2:00.4
170	David Mann	50		GBR		4,977m	2:00.5
171	Dongseok Sohn	46	Uiwangshi	KOR		4,975m	2:00.6
172	Joe Janssen	53		USA		4,967m	2:00.7
173	Mario Rivas	55	Saugus, CA	USA		4,964m	2:00.8
174	Andreas Reß	36		GER		4,960m	2:00.9
175	David Riezebos	51	Enschede	NED	KNZ&RV	4,956m	2:01.0
176	William Winger	36	ME	USA		4,953m	2:01.1
177	Brenden Dawson	43		AUS		4,951m	2:01.1
177	Oliver Woodman	51		USA		4,951m	2:01.1
179	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,946m	2:01.3
180	Mattia Pradella	39		AUS		4,943m	2:01.3
181	Brian Smith	48	Sparks, MD	USA		4,940m	2:01.4
182	Mark Borst	53		USA	Contemporary Athlete, Clifton Park, NY	4,933m	2:01.6
182	Ian Owen	38	Rhondda Cynon Taff	GBR	Darkhorse Rowing	4,933m	2:01.6
184	Moshe Messer	36	KANSAS CITY, MO	USA		4,932m	2:01.6
185	Samuel Clarke	38	WA	USA	U.S. Army	4,924m	2:01.8
186	Geoffrey Andersen	39		USA		4,921m	2:01.9
186	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,921m	2:01.9
188	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,920m	2:01.9
189	GJ Verhoeven	47		NOR		4,917m	2:02.0
190	Martin Klein	40		GER		4,915m	2:02.0
190	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	4,915m	2:02.0
192	Patrick Snyder	30		USA		4,914m	2:02.1
193	Kazutoshi Nishijima	45	Kasukabe	JPN		4,913m	2:02.1
194	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,910m	2:02.1
195	Enrico Ricceri	60		GBR		4,908m	2:02.2
196	Lauritz Harila	37		NOR		4,905m	2:02.3
197	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,900m	2:02.4
198	Stephane Mangier	48	Larmor-Plage	FRA		4,898m	2:02.4
199	Keith Wilhite	52	Wauke, IA	USA		4,895m	2:02.5
199	Geza Pekarik	57	Szekszárd	HUN		4,895m	2:02.5