Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Poul Johan Dahl | 37 | FRO | 4,824m | 2:04.3 | ||
| 252 | John G | 27 | POL | 4,822m | 2:04.4 | ||
| 253 | Reza Kaviani | 52 | Basel | SUI | 4,818m | 2:04.5 | |
| 254 | Rafa Sospedra | - | NOR | 4,816m | 2:04.5 | ||
| 255 | Michael Feola | 33 | USA | USMC Veterans | 4,815m | 2:04.6 | |
| 256 | Viceroy Fizzlebottom | 32 | USA | 4,814m | 2:04.6 | ||
| 257 | Russell Smith | 50 | Fremont, CA | USA | 4,813m | 2:04.6 | |
| 258 | Gael Uwera | 29 | USA | 4,810m | 2:04.7 | ||
| 259 | Patrick Wojcik | 34 | Calgary, AB | CAN | 4,807m | 2:04.8 | |
| 260 | Gary LaRosa | 36 | USA | 4,806m | 2:04.8 | ||
| 261 | David Rasmussen | 35 | USA | 4,805m | 2:04.8 | ||
| 262 | byeongsoo Choi | 35 | KOR | 4,802m | 2:04.9 | ||
| 262 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,802m | 2:04.9 |
| 264 | Tobias Fischer | 34 | SUI | 4,799m | 2:05.0 | ||
| 265 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,794m | 2:05.1 |
| 266 | Jess Billings | 43 | USA | 4,792m | 2:05.2 | ||
| 266 | henning haaland | 52 | NOR | 4,792m | 2:05.2 | ||
| 268 | Lee Wales | 41 | GBR | 4,786m | 2:05.3 | ||
| 269 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,784m | 2:05.4 |
| 270 | Jean-Pierre Vreugde | 57 | Aarle-Rixtel | NED | 4,782m | 2:05.4 | |
| 271 | Drew Christensen | 39 | USA | 4,781m | 2:05.4 | ||
| 272 | Gordon Sykes | 45 | GBR | 4,780m | 2:05.5 | ||
| 273 | Tony ward | 57 | GBR | 4,779m | 2:05.5 | ||
| 273 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 4,779m | 2:05.5 | |
| 275 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,777m | 2:05.6 |
| 276 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,776m | 2:05.6 | |
| 277 | Lance Links | 42 | Maineville, OH | USA | 4,769m | 2:05.8 | |
| 277 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,769m | 2:05.8 |
| 277 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,769m | 2:05.8 |
| 280 | Paul Camsell | 43 | GBR | 4,764m | 2:05.9 | ||
| 281 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,761m | 2:06.0 |
| 281 | jiawei Huang | 33 | CHN | 4,761m | 2:06.0 | ||
| 281 | Giancarlo Bruni | 34 | USA | 4,761m | 2:06.0 | ||
| 284 | HYUNHO KIM | 38 | KOR | 4,759m | 2:06.0 | ||
| 284 | Ignacio Vaccaro | 42 | NED | 4,759m | 2:06.0 | ||
| 286 | clemente pediconi | 47 | ITA | 4,756m | 2:06.1 | ||
| 286 | Andrew Betteridge | 35 | PA | USA | 4,756m | 2:06.1 | |
| 288 | Thomas Loos | 37 | GER | Crossfit Bonn | 4,754m | 2:06.2 | |
| 289 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,753m | 2:06.2 |
| 290 | Jonathan Barger | 36 | USA | 4,751m | 2:06.2 | ||
| 291 | Kevin Crawford | 60 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,750m | 2:06.3 |
| 292 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,748m | 2:06.3 |
| 293 | Mikael Rundell | 50 | SWE | 4,747m | 2:06.3 | ||
| 294 | Eric Clark | 46 | USA | 4,741m | 2:06.5 | ||
| 295 | Davis Mooney | 31 | USA | 4,740m | 2:06.5 | ||
| 296 | Zach Shafer | 39 | USA | 4,738m | 2:06.6 | ||
| 297 | Joshua Cohen | 51 | JPN | 4,731m | 2:06.8 | ||
| 298 | Andrew Collier | 34 | USA | 4,728m | 2:06.9 | ||
| 298 | Giuseppe Di Gregorio | 51 | ITA | 4,728m | 2:06.9 | ||
| 300 | Joanna Paluch | 38 | POL | 4,723m | 2:07.0 |