Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,893	2:02.6
201	Kevin Stone, Jr.	25	Stamford, CT	USA		4,893	2:02.6
203	David Holden	49		USA		4,890	2:02.6
203	Soeren Wader	33		GER		4,890	2:02.6
205	Fabrice Chassagne	47		FRA		4,889	2:02.7
206	Thomas Evans	33		GBR		4,888	2:02.7
206	Lindsay Maddock	55		SIN		4,888	2:02.7
208	Brent Godek	48		USA		4,885	2:02.8
209	Donald Allard	53	NH	USA	TEAM MELALEUCA	4,883	2:02.8
209	Chris Bruns	35	Marion, IN	USA		4,883	2:02.8
211	Matt Meadows	55		GBR		4,879	2:02.9
212	Chad Zaloumis	38		GBR		4,874	2:03.1
212	Gregory Stansel	38	OR	USA		4,874	2:03.1
214	Gregg Mahdessian	53		USA		4,873	2:03.1
214	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,873	2:03.1
216	Jens Kühne	53	Düsseldorf	GER		4,872	2:03.1
216	Rudolf Haverkamp	59	Duesseldorf	GER		4,872	2:03.1
218	Magnus Bergfors	47		SWE		4,871	2:03.1
219	Anthony Rotello	40		USA		4,870	2:03.2
220	John Van Dis	49		USA		4,865	2:03.3
221	Michael Gray	56	Bristol	GBR		4,862	2:03.4
221	Mark Taylor	43	TAS	AUS		4,862	2:03.4
223	Mickaël AUBERT	48	Lion-sur-Mer	FRA		4,861	2:03.4
224	Lukas Strob	34		GER	RC Hamm, Germany	4,860	2:03.4
225	Neil Grant	61	Surrey, BC	CAN		4,858	2:03.5
226	Cody Phillips	34		USA		4,857	2:03.5
226	Hello Hi	31		USA	reddit /r/ rowing	4,857	2:03.5
228	Niels Dik	39		NED		4,854	2:03.6
229	Balint Gyarmati	20		USA		4,853	2:03.6
230	D Buda	50		POL		4,849	2:03.7
230	Jarno Rom	28		BEL		4,849	2:03.7
232	Sabino Lagattolla	51	Hudson, MA	USA		4,846	2:03.8
232	Manuel De	36		FRA		4,846	2:03.8
234	Matthew Cardone	29		USA		4,845	2:03.8
235	zed stott	50	Jersey channel isles	GBR		4,844	2:03.8
235	tony zed	54		GBR		4,844	2:03.8
237	Claudio Figueroa	25		USA		4,843	2:03.8
238	Richard Stäheli	49	Diessenhofen	SUI		4,842	2:03.9
239	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,838	2:04.0
240	Michael Tarrant	49	Thatcham	GBR		4,836	2:04.0
241	John Rozis	55	Varkiza	GRE		4,835	2:04.0
242	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,834	2:04.1
242	Joan Rodriguez	35		DOM		4,834	2:04.1
242	Carles Girau	31	Barcelona	ESP		4,834	2:04.1
245	RJ White	39	Dallas, TX	USA		4,831	2:04.1
245	Kyle Morgan	37	Del Mar, CA	USA		4,831	2:04.1
247	Benjamin Hodgdon	36		USA		4,828	2:04.2
248	Alastair Hazlewood	54	Hertfordshire	GBR		4,826	2:04.3
249	Bendik Dalene	28	Oslo	NOR		4,825	2:04.3
249	Hans Kolb	37		GER		4,825	2:04.3