Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Keith Benjamin	38		USA		4,642	2:09.2
352	wang tele	49		CHN		4,641	2:09.2
353	Robert Kosiński	56		RSA		4,639	2:09.3
354	maxime benoit	36		CAN		4,636	2:09.4
354	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,636	2:09.4
356	Lee Holladay	63		USA		4,635	2:09.4
357	Nick Patel	46	Toronto, ON	CAN		4,634	2:09.4
358	David Anthony	35		USA		4,632	2:09.5
359	Stefan Thompson	33		GBR		4,631	2:09.5
360	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	4,630	2:09.5
360	Zack Temperton	29		GBR		4,630	2:09.5
362	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,629	2:09.6
362	Katrina Evertsen	29		USA	Navy	4,629	2:09.6
364	Paul Mindeman	46		USA		4,626	2:09.7
365	Carl Reese	43		USA		4,621	2:09.8
366	Steve Card	45		USA		4,619	2:09.8
366	christophe lavigny	44		REU		4,619	2:09.8
368	Jules Bardwell	52		GBR		4,618	2:09.9
369	John Phillips	68	Tumwater, WA	USA		4,616	2:09.9
370	T. Geyer	62	Purcellville, VA	USA		4,614	2:10.0
371	John Weil	71	New Orleans, LA	USA		4,613	2:10.0
372	Brad Umbaugh	43		USA		4,611	2:10.1
372	Stephen Porter	61	Dubai	UAE		4,611	2:10.1
374	Aj H	32		USA		4,609	2:10.1
375	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,608	2:10.2
375	Philipp Bossung	27		GER		4,608	2:10.2
377	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:10.2
378	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,606	2:10.2
379	Mark Whalley	56		GBR		4,605	2:10.2
379	Dan S	-		DEN		4,605	2:10.2
379	Josh Lozanski	26	NB	CAN		4,605	2:10.2
382	David Hofmann	39		GER		4,603	2:10.3
382	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,603	2:10.3
384	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,600	2:10.4
384	Tom Clark	44	Taipa	NZL		4,600	2:10.4
386	Adrien Bosquet	33		FRA		4,597	2:10.5
387	Jon Dance	47		GBR		4,594	2:10.6
388	David Hartin	46	Colchester	GBR		4,592	2:10.6
389	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,589	2:10.7
389	Krystian Kochanski	47		USA		4,589	2:10.7
391	Hannah Green	41		USA		4,588	2:10.7
392	Ben Marino	39		USA		4,587	2:10.8
392	Andreas Zagelow	44		GER	Team Ruderathlet	4,587	2:10.8
394	Bob Lynn	69		USA		4,584	2:10.8
394	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,584	2:10.8
396	Greg Whyte	68		USA		4,581	2:10.9
397	Steven Workman	45		USA		4,580	2:11.0
397	Max Gooovanchuk	39		UKR		4,580	2:11.0
399	David Coggins	59		USA		4,576	2:11.1
400	Andre Meyer	33		GER		4,574	2:11.1