Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tauren Tauren	42		CAN		4,643m	2:09.2
352	Keith Benjamin	38		USA		4,642m	2:09.2
353	wang tele	49		CHN		4,641m	2:09.2
354	Robert Kosiński	56		POL		4,639m	2:09.3
355	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,636m	2:09.4
355	maxime benoit	36		CAN		4,636m	2:09.4
357	Lee Holladay	63		USA		4,635m	2:09.4
358	Nick Patel	46	Toronto, ON	CAN		4,634m	2:09.4
359	David Anthony	35		USA		4,632m	2:09.5
360	Stefan Thompson	33		GBR		4,631m	2:09.5
361	Zack Temperton	29		GBR		4,630m	2:09.5
361	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy Veteran	4,630m	2:09.5
363	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,629m	2:09.6
363	Katrina Evertsen	29		USA	Navy	4,629m	2:09.6
365	Paul Mindeman	46		USA		4,626m	2:09.7
366	Paul Bradshaw	48		GBR		4,624m	2:09.7
367	Carl Reese	43		USA		4,621m	2:09.8
368	christophe lavigny	44		REU		4,619m	2:09.8
368	Steve Card	45		USA		4,619m	2:09.8
370	Jules Bardwell	52		GBR		4,618m	2:09.9
371	John Phillips	68	Tumwater, WA	USA		4,616m	2:09.9
372	T. Geyer	62	Purcellville, VA	USA		4,614m	2:10.0
373	John Weil	71	New Orleans, LA	USA		4,613m	2:10.0
374	Brad Umbaugh	43		USA		4,611m	2:10.1
374	Stephen Porter	61	Dubai	UAE		4,611m	2:10.1
376	Aj H	32		USA		4,609m	2:10.1
377	Arthur Askey	49	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,608m	2:10.2
377	Philipp Bossung	27		GER		4,608m	2:10.2
379	Michael Pelletier	63	Germantown, NY	USA		4,607m	2:10.2
380	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,606m	2:10.2
381	Mark Whalley	56	Aveley	GBR		4,605m	2:10.2
381	Dan S	-		DEN		4,605m	2:10.2
381	Josh Lozanski	26	NB	CAN		4,605m	2:10.2
384	David Hofmann	39		GER		4,603m	2:10.3
384	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,603m	2:10.3
386	Michael Horn	61	Harsum 🇩🇪	GER		4,601m	2:10.4
387	Tom Clark	44	Taipa	NZL		4,600m	2:10.4
387	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	4,600m	2:10.4
389	Adrien Bosquet	33		FRA		4,597m	2:10.5
390	Jon Dance	47		GBR		4,594m	2:10.6
391	David Hartin	46	Colchester	GBR		4,592m	2:10.6
392	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,589m	2:10.7
392	Krystian Kochanski	47		USA		4,589m	2:10.7
394	Hannah Green	41		USA		4,588m	2:10.7
395	Andreas Zagelow	44		GER	Team Ruderathlet	4,587m	2:10.8
395	Ben Marino	39		USA		4,587m	2:10.8
397	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,584m	2:10.8
397	Bob L	69		USA		4,584m	2:10.8
399	Greg Whyte	68		USA		4,581m	2:10.9
400	Max Gooovanchuk	39		UKR		4,580m	2:11.0