Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andre Meyer | 33 | GER | 4,574 | 2:11.1 | ||
| 401 | Rob Vickery | 40 | USA | 4,574 | 2:11.1 | ||
| 403 | Jonathan Fernau | 52 | USA | 4,568 | 2:11.3 | ||
| 404 | Kyle Thurman | 47 | USA | 4,567 | 2:11.3 | ||
| 405 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:11.4 |
| 406 | Stuart Brooks | 43 | USA | 4,565 | 2:11.4 | ||
| 407 | Amir Zangi | 36 | USA | 4,564 | 2:11.4 | ||
| 407 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 4,564 | 2:11.4 |
| 409 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,563 | 2:11.4 |
| 409 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,563 | 2:11.4 |
| 411 | Andy Hebert | 34 | Dahlgren, VA | USA | U.S. Navy | 4,561 | 2:11.5 |
| 411 | Andrew Perkins | 58 | CAN | 4,561 | 2:11.5 | ||
| 411 | Mathieu Boulanger | 39 | London, ON | CAN | 4,561 | 2:11.5 | |
| 414 | Oliver Klimkowsky | 52 | Berlin | GER | 4,559 | 2:11.6 | |
| 415 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 4,555 | 2:11.7 |
| 416 | Roger Dix | 66 | Ilmer | GBR | 4,554 | 2:11.7 | |
| 417 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,553 | 2:11.7 |
| 418 | David Hooper | 40 | Eagle, ID | USA | 4,551 | 2:11.8 | |
| 419 | Dan Cocks | 44 | GBR | 4,549 | 2:11.8 | ||
| 420 | DongHyup Shin | 41 | KOR | 4,546 | 2:11.9 | ||
| 420 | Erland Haagenrud | 52 | NOR | 4,546 | 2:11.9 | ||
| 420 | Samantha Looker | 45 | Salisbury | GBR | Fitness Matters | 4,546 | 2:11.9 |
| 423 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,545 | 2:12.0 |
| 424 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,543 | 2:12.0 |
| 425 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,542 | 2:12.1 | |
| 425 | Rudy B | 38 | USA | 4,542 | 2:12.1 | ||
| 427 | Tim Loerke | 41 | USA | 4,541 | 2:12.1 | ||
| 428 | Chris V | 51 | USA | 4,539 | 2:12.1 | ||
| 428 | Tony Zheng | 28 | USA | 4,539 | 2:12.1 | ||
| 430 | Kamila Pawłowicz | 50 | POL | 4,538 | 2:12.2 | ||
| 430 | Rob Teager | 52 | GBR | 4,538 | 2:12.2 | ||
| 430 | Jason Adams | 46 | USA | 4,538 | 2:12.2 | ||
| 433 | Greg Mihalik | 33 | NJ | USA | 4,536 | 2:12.2 | |
| 434 | Cal Islep | 49 | USA | 4,535 | 2:12.3 | ||
| 434 | moon play | 54 | Seoul | KOR | 4,535 | 2:12.3 | |
| 436 | Tadeu Rangel | 28 | BRA | 4,534 | 2:12.3 | ||
| 437 | Herbert Hessels | 64 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,532 | 2:12.3 |
| 438 | Jerin James | 45 | USA | 4,530 | 2:12.4 | ||
| 438 | Adam Olijnyk | 32 | USA | 4,530 | 2:12.4 | ||
| 438 | John Mendes | 58 | USA | 4,530 | 2:12.4 | ||
| 441 | Patrick Biggin | 37 | GBR | 4,528 | 2:12.5 | ||
| 442 | Don Bennett | 60 | Tampa, FL | USA | 4,525 | 2:12.5 | |
| 443 | Y. H. Choi | 33 | Busan | KOR | 4,524 | 2:12.6 | |
| 444 | Thomas Herringshaw | 37 | USA | 4,523 | 2:12.6 | ||
| 444 | Bruno Vila | 39 | NY | USA | 4,523 | 2:12.6 | |
| 446 | Francesco Corona | 45 | SUI | 4,522 | 2:12.6 | ||
| 447 | Bob Cook | 45 | CAN | 4,521 | 2:12.7 | ||
| 447 | Daniel Minton | 57 | King George, VA | USA | 4,521 | 2:12.7 | |
| 449 | Daniel Sallee | 42 | USA | 4,514 | 2:12.9 | ||
| 450 | Tyler Maschino | 29 | USA | 4,513 | 2:12.9 |