Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Rob Vickery	40		USA		4,574	2:11.1
402	Jonathan Fernau	52		USA		4,568	2:11.3
403	Kyle Thurman	47		USA		4,567	2:11.3
404	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
405	Stuart Brooks	43		USA		4,565	2:11.4
406	Amir Zangi	36		USA		4,564	2:11.4
406	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	4,564	2:11.4
408	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,563	2:11.4
408	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,563	2:11.4
410	Andy Hebert	34	Dahlgren, VA	USA	U.S. Navy	4,561	2:11.5
410	Andrew Perkins	58		CAN		4,561	2:11.5
410	Mathieu Boulanger	39	London, ON	CAN		4,561	2:11.5
413	Oliver Klimkowsky	52	Berlin	GER		4,559	2:11.6
414	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,555	2:11.7
415	Roger Dix	66	Ilmer	GBR		4,554	2:11.7
416	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,553	2:11.7
417	David Hooper	40	Eagle, ID	USA		4,551	2:11.8
418	Dan Cocks	44		GBR		4,549	2:11.8
419	DongHyup Shin	41		KOR		4,546	2:11.9
419	Erland Haagenrud	52		NOR		4,546	2:11.9
419	Samantha Looker	45	Salisbury	GBR	Fitness Matters	4,546	2:11.9
422	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
423	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,543	2:12.0
424	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
424	Rudy B	38		USA		4,542	2:12.1
426	Tim Loerke	41		USA		4,541	2:12.1
427	Chris V	51		USA		4,539	2:12.1
427	Tony Zheng	28		USA		4,539	2:12.1
429	Kamila Pawłowicz	50		POL		4,538	2:12.2
429	Rob Teager	52		GBR		4,538	2:12.2
429	Jason Adams	46		USA		4,538	2:12.2
432	Greg Mihalik	33	NJ	USA		4,536	2:12.2
433	Cal Islep	49		USA		4,535	2:12.3
433	moon play	54	Seoul	KOR		4,535	2:12.3
435	Tadeu Rangel	28		BRA		4,534	2:12.3
436	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
437	Jerin James	45		USA		4,530	2:12.4
437	Adam Olijnyk	32		USA		4,530	2:12.4
437	John Mendes	58		USA		4,530	2:12.4
440	Patrick Biggin	37		GBR		4,528	2:12.5
441	Don Bennett	60	Tampa, FL	USA		4,525	2:12.5
442	Y. H. Choi	33	Busan	KOR		4,524	2:12.6
443	Thomas Herringshaw	37		USA		4,523	2:12.6
443	Bruno Vila	39	NY	USA		4,523	2:12.6
445	Francesco Corona	45		SUI		4,522	2:12.6
446	Bob Cook	45		CAN		4,521	2:12.7
446	Daniel Minton	57	King George, VA	USA		4,521	2:12.7
448	Daniel Sallee	42		USA		4,514	2:12.9
449	Tyler Maschino	29		USA		4,513	2:12.9
450	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0