Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Steven Workman	45		USA		4,580m	2:11.0
402	David Coggins	59		USA		4,576m	2:11.1
403	Andre Meyer	33		GER		4,574m	2:11.1
403	Rob Vickery	40		USA		4,574m	2:11.1
405	Jonathan Fernau	52		USA		4,568m	2:11.3
406	Kyle Thurman	47		USA		4,567m	2:11.3
407	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:11.4
408	Stuart Brooks	43		USA		4,565m	2:11.4
409	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	4,564m	2:11.4
409	Amir Zangi	36		USA		4,564m	2:11.4
411	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,563m	2:11.4
411	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,563m	2:11.4
413	Andy Hebert	34	Dahlgren, VA	USA	U.S. Navy	4,561m	2:11.5
413	Andrew Perkins	58		CAN		4,561m	2:11.5
413	Mathieu Boulanger	39	London, ON	CAN		4,561m	2:11.5
416	Oliver Klimkowsky	52	Berlin	GER		4,559m	2:11.6
417	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,555m	2:11.7
418	Roger Dix	66	Ilmer	GBR		4,554m	2:11.7
419	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,553m	2:11.7
420	David Hooper	40	Eagle, ID	USA		4,551m	2:11.8
421	Dan Cocks	44		GBR		4,549m	2:11.8
422	DongHyup Shin	41		KOR		4,546m	2:11.9
422	Samantha Looker	45	Salisbury	GBR	Fitness Matters	4,546m	2:11.9
422	Erland Haagenrud	52		NOR		4,546m	2:11.9
425	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,545m	2:12.0
426	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,543m	2:12.0
427	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,542m	2:12.1
427	Rudy B	38		USA		4,542m	2:12.1
429	Tim Loerke	41		USA		4,541m	2:12.1
430	Chris V	51		USA		4,539m	2:12.1
430	Tony Zheng	28		USA		4,539m	2:12.1
432	Kamila Pawłowicz	50		POL		4,538m	2:12.2
432	Rob Teager	52		GBR		4,538m	2:12.2
432	Jason Adams	46		USA		4,538m	2:12.2
435	Greg Mihalik	33	NJ	USA		4,536m	2:12.2
436	moon play	54	Seoul	KOR		4,535m	2:12.3
436	Cal Islep	49		USA		4,535m	2:12.3
438	Tadeu Rangel	28		BRA		4,534m	2:12.3
439	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	4,532m	2:12.3
440	Jerin James	45		USA		4,530m	2:12.4
440	Adam Olijnyk	32		USA		4,530m	2:12.4
440	John Mendes	58		USA		4,530m	2:12.4
443	Patrick Biggin	37		GBR		4,528m	2:12.5
444	Don Bennett	60	Tampa, FL	USA		4,525m	2:12.5
445	Y. H. Choi	33	Busan	KOR		4,524m	2:12.6
446	Thomas Herringshaw	37		USA		4,523m	2:12.6
446	Bruno Vila	39	NY	USA		4,523m	2:12.6
448	Francesco Corona	45		SUI		4,522m	2:12.6
449	Bob Cook	45		CAN		4,521m	2:12.7
449	Daniel Minton	57	King George, VA	USA		4,521m	2:12.7