Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Linda Brown | 68 | USA | 2,834 | 3:31.7 | ||
| 952 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,815 | 3:33.1 |
| 953 | Matthew Harvey | 47 | RI | USA | 2,779 | 3:35.9 | |
| 954 | Benji Leibowitz | 42 | USA | 2,708 | 3:41.5 | ||
| 955 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 2,566 | 3:53.8 | |
| 956 | Silvia Ruckstuhl-Diem | 39 | SUI | 2,491 | 4:00.8 | ||
| 957 | Lance Neumaster | 40 | USA | 2,451 | 4:04.7 | ||
| 958 | George Hearn | 72 | CAN | 2,228 | 4:29.2 | ||
| 959 | Leo I | 7 | USA | 1,478 | 6:45.9 | ||
| 960 | Rebecca Schwind | 59 | USA | 1,205 | 8:17.9 | ||
| 961 | Natalie Baumgardner | 29 | USA | 1,186 | 8:25.9 | ||
| 962 | Kylie Daguey | 46 | USA | 698 | 14:19.5 |