Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Adam P. Venanzi	37	Morrison, CO	USA		4,260	2:20.8
602	Piotr Połomski	39	Nowy Sącz	POL	Polish Indoor Rowing Team	4,259	2:20.8
603	René Ronneburg	51		GER		4,256	2:20.9
603	Sam McGee	46		USA		4,256	2:20.9
603	Tim Lee	49	Hanam	KOR	RowAlong	4,256	2:20.9
606	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	4,253	2:21.0
607	Gaël Huber	32	San Francisco, CA	USA		4,252	2:21.1
608	Carlos Bandala	52	Mexico City	MEX		4,251	2:21.1
609	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,250	2:21.1
609	Tony Morgan	56		GBR		4,250	2:21.1
609	Maciej Kosinski	49	Bromma	SWE		4,250	2:21.1
612	Rafal Solanowski	51		GBR		4,248	2:21.2
613	Eben Nash	52	Charlton , MA	USA		4,247	2:21.2
614	Bob Wilson	61		USA		4,246	2:21.3
615	Emma Wolff	34	PA	USA		4,245	2:21.3
616	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,243	2:21.4
617	Demarcus Jester	36		USA		4,242	2:21.4
618	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	4,241	2:21.4
619	Mehran Arjomand	53		USA		4,240	2:21.5
620	John Sutton	58	North Yorkshire	GBR		4,239	2:21.5
620	Jason Doctor	45		USA		4,239	2:21.5
622	Brad Tate	51		USA		4,238	2:21.5
623	Nash Quines	46	CA	USA		4,235	2:21.6
624	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,234	2:21.7
625	Steve Cooper	45		USA		4,233	2:21.7
626	John McQuillan	47	Drogheda	IRL		4,232	2:21.7
627	Stephen Hardman	63	Christchurch	NZL		4,230	2:21.8
628	Frank Fisher	62	NISKAYUNA, NY	USA		4,228	2:21.9
629	paula jane	53		GBR	Age Without Limits	4,227	2:21.9
629	Kevin Bullock	45	Columbus, OH	USA		4,227	2:21.9
631	Stuart Cunniffe	58	York	GBR		4,223	2:22.0
632	Doug Powell	47		GBR		4,222	2:22.1
633	Alex Christensen	29	Fort Worth, TX	USA	Darkhorse Rowing	4,221	2:22.1
634	Erik Delnoij	52	Arnhem	NED		4,219	2:22.2
634	Florian Richter	28		AUT		4,219	2:22.2
636	Luke Davidson	57	Saucier , MS	USA		4,217	2:22.2
636	Georges Pat	30		NED		4,217	2:22.2
638	James McIntyre	44		USA		4,213	2:22.4
638	Lane Steele	53	Maryville , TN	USA		4,213	2:22.4
638	Rose McKernon	38		USA		4,213	2:22.4
641	Barbara Ollivier	58	Spokane, WA	USA		4,211	2:22.4
641	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	4,211	2:22.4
643	Amine MRABET	29		ALG		4,210	2:22.5
644	Tilo Lehmann	45		GER		4,206	2:22.6
644	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	4,206	2:22.6
646	Timothy McGrath	48	Little Rock, AR	USA		4,205	2:22.6
646	Minseok Oh	37		KOR		4,205	2:22.6
648	David Gonzalez	40		USA		4,201	2:22.8
648	Tom Appeltauer	52		AUT		4,201	2:22.8
650	Amy Morrissey	39	CO	USA		4,200	2:22.8