Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pedro Davila	40		USA		4,261m	2:20.8
602	Bennie Wessels	47	Deventer	NED		4,260m	2:20.8
602	Adam P. Venanzi	37	Morrison, CO	USA		4,260m	2:20.8
604	Piotr Połomski	39	Nowy Sącz	POL	Polish Indoor Rowing Team	4,259m	2:20.8
605	Tim Lee	49	Seoul	KOR	RowAlong	4,256m	2:20.9
605	René Ronneburg	51		GER		4,256m	2:20.9
605	Sam McGee	46		USA		4,256m	2:20.9
608	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	4,253m	2:21.0
609	Sabrina Vosgien	42	Nancy	FRA		4,252m	2:21.1
609	Gaël Huber	32	San Francisco, CA	USA		4,252m	2:21.1
611	Carlos Bandala	52	Mexico City	MEX		4,251m	2:21.1
612	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,250m	2:21.1
612	Tony Morgan	56		GBR		4,250m	2:21.1
612	Maciej Kosinski	49	Bromma	SWE		4,250m	2:21.1
615	Rafal Solanowski	51		GBR		4,248m	2:21.2
616	Eben Nash	52	Charlton , MA	USA		4,247m	2:21.2
617	Bob Wilson	61		USA		4,246m	2:21.3
618	Emma Wolff	34	PA	USA		4,245m	2:21.3
619	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,243m	2:21.4
620	Demarcus Jester	36		USA		4,242m	2:21.4
621	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	4,241m	2:21.4
622	Mehran Arjomand	53		USA		4,240m	2:21.5
623	John Sutton	58	North Yorkshire	GBR		4,239m	2:21.5
623	Jason Doctor	45		USA		4,239m	2:21.5
625	Brad Tate	51		USA		4,238m	2:21.5
626	Nash Quines	46	CA	USA		4,235m	2:21.6
627	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,234m	2:21.7
628	Steve Cooper	45		USA		4,233m	2:21.7
629	John McQuillan	47	Drogheda	IRL		4,232m	2:21.7
630	Stephen Hardman	63	Christchurch	NZL		4,230m	2:21.8
631	Frank Fisher	62	NISKAYUNA, NY	USA		4,228m	2:21.9
632	paula jane	53		GBR	Age Without Limits	4,227m	2:21.9
632	Kevin Bullock	45	Columbus, OH	USA		4,227m	2:21.9
634	Stuart Cunniffe	58	York	GBR		4,223m	2:22.0
635	Doug Powell	47		GBR		4,222m	2:22.1
636	Alex Christensen	29	Fort Worth, TX	USA	Darkhorse Rowing	4,221m	2:22.1
637	Erik Delnoij	52	Arnhem	NED		4,219m	2:22.2
637	Florian Richter	28		AUT		4,219m	2:22.2
639	Georges Pat	30		NED		4,217m	2:22.2
639	Luke Davidson	57	Saucier , MS	USA		4,217m	2:22.2
641	James McIntyre	44		USA		4,213m	2:22.4
641	Lane Steele	53	Maryville , TN	USA		4,213m	2:22.4
641	Rose McKernon	38		USA		4,213m	2:22.4
644	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	4,211m	2:22.4
644	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,211m	2:22.4
646	Amine MRABET	29		ALG		4,210m	2:22.5
647	Tilo Lehmann	45		GER		4,206m	2:22.6
647	Stephanie Moran	51	Topeka, KS	USA	Topeka Rowing Association	4,206m	2:22.6
649	Minseok Oh	37		KOR		4,205m	2:22.6
649	Timothy McGrath	48	Little Rock, AR	USA		4,205m	2:22.6