Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Arvont Hill	47		USA		4,023	2:29.1
752	Marco Marco	22		ITA		4,021	2:29.2
753	nicky matthews	56		GBR		4,019	2:29.2
753	Evan Emmink	39		NED		4,019	2:29.2
755	Christian Redermayer	56	Vancouver, BC	CAN		4,014	2:29.4
755	Sherry Harms	42	Watertown, WI	USA		4,014	2:29.4
757	Oscar Casares	58		USA		4,011	2:29.5
758	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,007	2:29.7
759	M Sparkes	51		GBR		4,001	2:29.9
760	Kevin Tiller	59	Madison, MS	USA		3,999	2:30.0
761	Gary Erickson	72	Boulder, CO	USA		3,994	2:30.2
762	Jacob Lilly	41		CAN		3,993	2:30.2
763	Brian Kemp	60	Edina, MN	USA		3,992	2:30.3
764	Michele Weigle	47		USA		3,986	2:30.5
764	iris ragger	38		AUT		3,986	2:30.5
766	Matt Damon	42		USA		3,978	2:30.8
767	Eduardo Vieira	45	Rio de Janeiro	BRA		3,970	2:31.1
768	Rob Warden	54	Riverton, UT	USA		3,958	2:31.5
768	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,958	2:31.5
768	Erin Munro	46	AK	USA		3,958	2:31.5
771	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,953	2:31.7
771	yun mu	36		CHN		3,953	2:31.7
773	Anna Blaszczyk	39		POL		3,951	2:31.8
773	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,951	2:31.8
775	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,946	2:32.0
775	Heather Kinsey	29	ON	CAN		3,946	2:32.0
777	Veronica Lake	31		GER		3,943	2:32.1
778	Gary Skrobot	64	Littleton, CO	USA		3,941	2:32.2
779	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:32.2
780	Rhoda Lawrence	64	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,938	2:32.3
781	Lindsey Solomon	40		USA		3,933	2:32.5
782	J R	44		USA		3,926	2:32.8
783	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	3,924	2:32.9
784	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,920	2:33.0
785	Jeremia Mleczko	41		USA		3,919	2:33.1
786	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,917	2:33.1
787	Lars-Peter Hansson	55	Forsbacka	SWE		3,915	2:33.2
788	Kolette Holcomb	41		USA		3,911	2:33.4
789	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,909	2:33.4
790	Carol Davies	56		GBR		3,906	2:33.6
791	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,894	2:34.0
792	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
793	B H	47		USA	U.S. Army Veterans	3,885	2:34.4
794	Adam Altman	47	Chicago, IL	USA		3,884	2:34.4
795	Catherine Zhu	34		GER		3,881	2:34.5
796	Marco Ferrari	63		ITA		3,870	2:35.0
797	Jérémie Benaïn	41		FRA		3,868	2:35.1
798	Dale Lowe	71	Halifax, NS	CAN		3,857	2:35.5
798	Angela Schmillen	43	VA	USA	U.S. Army	3,857	2:35.5
800	Dave Fuller	72	Spokane	USA		3,853	2:35.7