Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Lyn W	-	OR	USA		4,025m	2:29.0
752	Brandon Quinn	34	IL	USA		4,024m	2:29.1
753	Ulrika Viklund	-	Maxmo	FIN		4,023m	2:29.1
753	Arvont Hill	47		USA		4,023m	2:29.1
755	Marco Marco	22		ITA		4,021m	2:29.2
756	nicky matthews	56		GBR		4,019m	2:29.2
756	Evan Emmink	39		NED		4,019m	2:29.2
758	Christian Redermayer	56	Vancouver, BC	CAN		4,014m	2:29.4
758	Sherry Harms	42	Watertown, WI	USA		4,014m	2:29.4
760	Oscar Casares	58		USA		4,011m	2:29.5
761	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,007m	2:29.7
762	M Sparkes	51		GBR		4,001m	2:29.9
763	Kevin Tiller	59	Madison, MS	USA		3,999m	2:30.0
764	Gary Erickson	72	Boulder, CO	USA		3,994m	2:30.2
765	Jacob Lilly	41		CAN		3,993m	2:30.2
766	Brian Kemp	60	Edina, MN	USA		3,992m	2:30.3
767	Michele Weigle	47		USA		3,986m	2:30.5
767	iris ragger	38		AUT		3,986m	2:30.5
769	Matt Damon	42		USA		3,978m	2:30.8
770	Eduardo Vieira	45	Rio de Janeiro	BRA		3,970m	2:31.1
771	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,958m	2:31.5
771	Rob Warden	54	Riverton, UT	USA		3,958m	2:31.5
771	Erin Munro	46	AK	USA		3,958m	2:31.5
774	yun mu	36		CHN		3,953m	2:31.7
774	Sue Mather	73	Harwich	GBR		3,953m	2:31.7
776	Anna Blaszczyk	39		POL		3,951m	2:31.8
776	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,951m	2:31.8
778	Suzanne Hudson	59	Morrisville, VT	USA		3,946m	2:32.0
778	Heather Kinsey	29	ON	CAN		3,946m	2:32.0
780	Veronica Lake	31		GER		3,943m	2:32.1
781	Gary Skrobot	64	Littleton, CO	USA		3,941m	2:32.2
782	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,940m	2:32.2
783	Rhoda Lawrence	64	Seattle , WA	USA		3,938m	2:32.3
784	Lindsey Solomon	40		USA		3,933m	2:32.5
785	J R	44		USA		3,926m	2:32.8
786	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	3,924m	2:32.9
787	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,920m	2:33.0
788	Jeremia Mleczko	41		USA		3,919m	2:33.1
789	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,917m	2:33.1
790	Lars-Peter Hansson	55	Forsbacka	SWE		3,915m	2:33.2
791	Kolette Holcomb	41		USA		3,911m	2:33.4
792	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,909m	2:33.4
793	Carol Davies	56		GBR		3,906m	2:33.6
794	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,894m	2:34.0
795	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:34.1
796	B H	47		USA	U.S. Army Veterans	3,885m	2:34.4
797	Adam Altman	47	Chicago, IL	USA		3,884m	2:34.4
798	Catherine Zhu	34		GER		3,881m	2:34.5
799	Marco Ferrari	63		ITA		3,870m	2:35.0
800	Jérémie Benaïn	41		FRA		3,868m	2:35.1