Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tom Appeltauer | 52 | AUT | 4,201m | 2:22.8 | ||
| 651 | David Gonzalez | 40 | USA | 4,201m | 2:22.8 | ||
| 653 | Amy Morrissey | 39 | CO | USA | 4,200m | 2:22.8 | |
| 654 | Neil Mathews | 57 | FRA | 4,199m | 2:22.8 | ||
| 655 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 4,198m | 2:22.9 |
| 656 | Richard Ball | 51 | USA | 4,197m | 2:22.9 | ||
| 657 | Melvin Reed | 42 | USA | 4,194m | 2:23.0 | ||
| 658 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,191m | 2:23.1 |
| 659 | Lars Buchholz | 50 | Wetter | GER | 4,184m | 2:23.4 | |
| 660 | Stuart Carruthers | 51 | GBR | 4,182m | 2:23.4 | ||
| 660 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,182m | 2:23.4 |
| 662 | Thomas Lockett | - | Toronto, ON | CAN | 4,180m | 2:23.5 | |
| 662 | Gian Paolo Scaroina | 55 | rome | ITA | 4,180m | 2:23.5 | |
| 662 | Grace Johnson | 38 | Fruita, CO | USA | 4,180m | 2:23.5 | |
| 665 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,178m | 2:23.6 | |
| 666 | Bruno Pombo | 24 | POR | 4,176m | 2:23.6 | ||
| 667 | Olivier CLOUET | 51 | FRA | 4,175m | 2:23.7 | ||
| 668 | Bill Finch | 57 | Traverse City, MI | USA | 4,174m | 2:23.7 | |
| 669 | Carson Davis | 37 | USA | 4,173m | 2:23.7 | ||
| 670 | Simon Schilder | 49 | Jersey | GBR | 4,170m | 2:23.8 | |
| 671 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:23.9 |
| 671 | Larry Padget | 58 | Charleston, SC | AUT | 4,169m | 2:23.9 | |
| 673 | Tom Seabolt | 69 | Port Orange, FL | USA | 4,168m | 2:23.9 | |
| 674 | Andrew Tomasits | 49 | USA | 4,164m | 2:24.0 | ||
| 675 | Clint Mattoon | 46 | Lincoln, CA | USA | 4,163m | 2:24.1 | |
| 676 | PHILLIP JACKSON | 64 | GBR | 4,161m | 2:24.1 | ||
| 677 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:24.2 |
| 678 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 4,159m | 2:24.2 |
| 678 | Kevin Parker | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,159m | 2:24.2 |
| 680 | Michael Lee | 45 | USA | 4,158m | 2:24.3 | ||
| 681 | Craig Black | 54 | Frontier, SK | CAN | 4,157m | 2:24.3 | |
| 682 | Joe Dister | 30 | USA | 4,152m | 2:24.5 | ||
| 683 | Jason Sanders | 42 | USA | 4,151m | 2:24.5 | ||
| 684 | Jeremy Darrington | - | USA | 4,150m | 2:24.5 | ||
| 684 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 2:24.5 |
| 684 | Danielle Poppe | 30 | CAN | 4,150m | 2:24.5 | ||
| 687 | Casey Strouse | 35 | USA | U.S. Navy | 4,147m | 2:24.6 | |
| 688 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,146m | 2:24.7 |
| 689 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,143m | 2:24.8 |
| 690 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,141m | 2:24.8 | |
| 691 | 一徳 小池 | 61 | Nikko | JPN | 4,138m | 2:24.9 | |
| 691 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 4,138m | 2:24.9 | |
| 693 | Reuben Dungey | 30 | Kernow | GBR | 4,135m | 2:25.1 | |
| 694 | Kirsty Nicholson | 36 | Glasgow | GBR | 4,134m | 2:25.1 | |
| 695 | John Skillen | 62 | GBR | 4,132m | 2:25.2 | ||
| 696 | Kurt Krameß | 31 | AUT | 4,131m | 2:25.2 | ||
| 697 | Maddie Meier | 28 | USA | 4,130m | 2:25.2 | ||
| 698 | Tyler Price | 29 | TX | USA | 4,129m | 2:25.3 | |
| 699 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,127m | 2:25.3 |
| 699 | Antero Aunesluoma | 51 | FIN | 4,127m | 2:25.3 |