Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 4,198 | 2:22.9 |
| 652 | Richard Ball | 51 | USA | 4,197 | 2:22.9 | ||
| 653 | Melvin Reed | 42 | USA | 4,194 | 2:23.0 | ||
| 654 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,191 | 2:23.1 |
| 655 | Lars Buchholz | 50 | Wetter | GER | 4,184 | 2:23.4 | |
| 656 | Stuart Carruthers | 51 | GBR | 4,182 | 2:23.4 | ||
| 656 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,182 | 2:23.4 |
| 658 | Thomas Lockett | - | Toronto, ON | CAN | 4,180 | 2:23.5 | |
| 658 | Grace Johnson | 38 | Fruita, CO | USA | 4,180 | 2:23.5 | |
| 658 | Gian Paolo Scaroina | 55 | rome | ITA | 4,180 | 2:23.5 | |
| 661 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,178 | 2:23.6 | |
| 662 | Bruno Pombo | 24 | POR | 4,176 | 2:23.6 | ||
| 663 | Olivier CLOUET | 51 | FRA | 4,175 | 2:23.7 | ||
| 664 | Bill Finch | 57 | Traverse City, MI | USA | 4,174 | 2:23.7 | |
| 665 | Carson Davis | 37 | USA | 4,173 | 2:23.7 | ||
| 666 | Simon Schilder | 49 | Jersey | GBR | 4,170 | 2:23.8 | |
| 667 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,169 | 2:23.9 |
| 667 | Larry Padget | 58 | Charleston, SC | AUT | 4,169 | 2:23.9 | |
| 669 | Tom Seabolt | 69 | Port Orange, FL | USA | 4,168 | 2:23.9 | |
| 670 | Andrew Tomasits | 49 | USA | 4,164 | 2:24.0 | ||
| 671 | Clint Mattoon | 46 | Lincoln, CA | USA | 4,163 | 2:24.1 | |
| 672 | PHILLIP JACKSON | 64 | GBR | 4,161 | 2:24.1 | ||
| 673 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:24.2 |
| 674 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 4,159 | 2:24.2 |
| 674 | Kevin Parker | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,159 | 2:24.2 |
| 676 | Michael Lee | 45 | USA | 4,158 | 2:24.3 | ||
| 677 | Craig Black | 54 | Frontier, SK | CAN | 4,157 | 2:24.3 | |
| 678 | Joe Dister | 30 | USA | 4,152 | 2:24.5 | ||
| 679 | Jason Sanders | 42 | USA | 4,151 | 2:24.5 | ||
| 680 | Jeremy Darrington | - | USA | 4,150 | 2:24.5 | ||
| 680 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,150 | 2:24.5 |
| 680 | Danielle Poppe | 30 | CAN | 4,150 | 2:24.5 | ||
| 683 | Casey Strouse | 35 | USA | U.S. Navy | 4,147 | 2:24.6 | |
| 684 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:24.7 |
| 685 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,143 | 2:24.8 |
| 686 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,141 | 2:24.8 | |
| 687 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 4,138 | 2:24.9 | |
| 687 | 一徳 小池 | 61 | Nikko | JPN | 4,138 | 2:24.9 | |
| 689 | Reuben Dungey | 30 | Kernow | GBR | 4,135 | 2:25.1 | |
| 690 | Kirsty Nicholson | 36 | Glasgow | GBR | 4,134 | 2:25.1 | |
| 691 | John Skillen | 62 | GBR | 4,132 | 2:25.2 | ||
| 692 | Kurt Krameß | 31 | AUT | 4,131 | 2:25.2 | ||
| 693 | Maddie Meier | 28 | USA | 4,130 | 2:25.2 | ||
| 694 | Tyler Price | 29 | TX | USA | 4,129 | 2:25.3 | |
| 695 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,127 | 2:25.3 |
| 695 | Antero Aunesluoma | 51 | FIN | 4,127 | 2:25.3 | ||
| 695 | Xavier Ribera Mascarós | 47 | ESP | 4,127 | 2:25.3 | ||
| 698 | Larry Guger | 56 | USA | 4,126 | 2:25.4 | ||
| 698 | B McCrow | 54 | IRL | 4,126 | 2:25.4 | ||
| 700 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 4,123 | 2:25.5 |