Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,118	2:25.7
701	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,118	2:25.7
703	Marija Brozović	40		CRO		4,117	2:25.7
704	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,109	2:26.0
705	Matt Silver	52		USA		4,108	2:26.0
706	Abby Hubbard	32		USA		4,107	2:26.0
707	S J Potts	54		GBR		4,106	2:26.1
707	David Weitz	72		USA		4,106	2:26.1
707	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:26.1
710	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:26.2
711	Terri Gillette	45	Morris, IL	USA		4,095	2:26.5
712	Inge Guldbrandt Kjær	52	Holstebro	DEN		4,094	2:26.5
713	Bridget Logan	48		USA		4,092	2:26.6
714	Phillip Cicione	57		USA		4,090	2:26.6
715	Rachel DiBello	39		USA		4,088	2:26.7
716	Hernan Laborde	49	Bogotá	COL		4,087	2:26.8
717	Caitlin Burke	55	MD	USA		4,085	2:26.8
718	Gregor Samyn	57	Beringen	BEL		4,084	2:26.9
718	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,084	2:26.9
720	Dustin Kirkland	43		USA		4,082	2:26.9
721	Myron Smith	73	Atlanta, GA	USA		4,081	2:27.0
722	Camille Barry	37		CAN		4,080	2:27.0
723	Karen Volk	50		CAN		4,073	2:27.3
724	Frank T	51	CA	USA	GARAGEATHLETE	4,072	2:27.3
725	Tom McNiff	56	Gastonia, NC	USA		4,070	2:27.4
726	David Jensen	57		USA		4,068	2:27.4
727	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,067	2:27.5
727	Rita Andersson	47		NOR		4,067	2:27.5
729	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,065	2:27.6
730	Stephen Portz	66	Las Vegas, NV	USA		4,060	2:27.7
731	Frida Ingesson	46		SWE		4,058	2:27.8
731	James Toll	-	Houston, TX	USA		4,058	2:27.8
733	Asa Hadsell	44		USA		4,057	2:27.8
734	MJ Queen	32	CA	USA		4,056	2:27.9
735	Valerie Besaw	43	OH	USA		4,055	2:27.9
736	Henry Winchester	48	Middletown, DE	USA		4,052	2:28.0
737	A K	42		USA		4,044	2:28.3
738	Sharlene McKinnon	51	NS	CAN	RowAlong	4,043	2:28.4
739	sean glang	48	CA	USA		4,041	2:28.4
740	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,040	2:28.5
741	Imre Lehnert	44		GER		4,034	2:28.7
742	Paul Magee	54	Carrowdore, Co Down	GBR		4,029	2:28.9
743	Daniel Smith	43	Halifax	GBR		4,028	2:28.9
744	Catherine Smith	47		USA		4,027	2:28.9
745	Juan Pablo Battiti	36		ARG		4,026	2:29.0
746	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,025	2:29.0
746	Lyn W	-	OR	USA		4,025	2:29.0
748	Brandon Quinn	34	IL	USA		4,024	2:29.1
749	Ulrika Viklund	-	Maxmo	FIN		4,023	2:29.1
749	Arvont Hill	47		USA		4,023	2:29.1