Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Wilson	69	Heber City , UT	USA		3,852	2:35.7
802	Kim Dassler	-	GA	USA		3,851	2:35.8
803	Jacek Waga	55		POL		3,849	2:35.8
804	Joelle Sebaaly	34	San Diego, CA	USA	CrossFit Sun	3,847	2:35.9
805	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,839	2:36.2
805	Christopher Eidman	48		USA	1st Special Forces Regiment	3,839	2:36.2
807	Mark Witt	63		USA		3,834	2:36.4
808	Hans Laskewitz	69		NED		3,829	2:36.6
809	Christine Vitron	48		USA		3,828	2:36.7
810	Dawn Cunniffe	54	York	GBR		3,827	2:36.7
811	Bruce W	49	NSW	AUS		3,826	2:36.8
812	Paul Aigner	66		USA		3,821	2:37.0
813	Richard Oh	52	Chapel Hill, NC	USA		3,805	2:37.6
814	Sarah Hill	37		GBR		3,801	2:37.8
815	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	3,797	2:38.0
816	Roser Andreu	58	Catalunya	ESP		3,795	2:38.1
817	F K	64		GER		3,787	2:38.4
818	Planar Knight	55	ID	USA		3,782	2:38.6
819	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,779	2:38.7
820	Ian Tilbrook	55	Sheffield	GBR		3,778	2:38.8
821	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,774	2:38.9
822	John Stame	61	Eagle, ID	USA		3,768	2:39.2
823	Kathy Christofidou	33		GBR		3,766	2:39.3
824	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,764	2:39.4
825	Fraggle Bit	45	Los Angeles, CA	USA		3,762	2:39.4
826	Lee Y	32		CHN		3,759	2:39.6
827	Scott Hagan	60		USA		3,758	2:39.6
827	Steve Phillips	62		USA		3,758	2:39.6
829	Jennifer Li	-	Saint Cloud, FL	USA		3,755	2:39.7
830	A Mandi	53		GBR		3,745	2:40.2
831	Andy Page	53	Cornwall	GBR		3,736	2:40.5
831	KyungWook Kang	49		KOR		3,736	2:40.5
833	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:40.6
834	Jason Long	47		USA		3,733	2:40.7
835	Scott Lary	69		USA		3,732	2:40.7
836	Andrew Boerst	51		USA		3,729	2:40.9
836	靓杨	33		CHN		3,729	2:40.9
838	Martin Lythgoe	54		GBR		3,727	2:40.9
839	Ulrich Schermuly	37		GER		3,715	2:41.5
840	Ralph Winn	74		USA		3,714	2:41.5
841	Jeff Baker	54		CAN		3,711	2:41.6
842	Amy Rine	47	Glen Mills, PA	USA		3,708	2:41.8
843	Bobbie Gray	59		USA		3,706	2:41.8
844	michael leary	58		HKG		3,699	2:42.2
845	Beth Wise	45		USA		3,698	2:42.2
846	Lana Yates	38		USA		3,691	2:42.5
847	종빈 전	38		KOR		3,687	2:42.7
848	Olga Nero	50		MEX		3,681	2:42.9
849	Shoshana Rose	53		USA		3,679	2:43.0
850	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:43.4