Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dale Lowe	71	Halifax, NS	CAN		3,857m	2:35.5
801	Angela Schmillen	43	VA	USA	U.S. Army	3,857m	2:35.5
803	Janani Zinburg	26		GER		3,853m	2:35.7
803	Dave Fuller	72	Spokane	USA		3,853m	2:35.7
805	Robert Wilson	69	Heber City , UT	USA		3,852m	2:35.7
806	Kim Dassler	-	GA	USA		3,851m	2:35.8
807	Jacek Waga	55		POL		3,849m	2:35.8
808	Joelle Sebaaly	34	San Diego, CA	USA	CrossFit Sun	3,847m	2:35.9
809	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,839m	2:36.2
809	Christopher Eidman	48		USA	1st Special Forces Regiment	3,839m	2:36.2
811	Mark Witt	63		USA		3,834m	2:36.4
812	Hans Laskewitz	69		NED		3,829m	2:36.6
813	Christine Vitron	48		USA		3,828m	2:36.7
814	Dawn Cunniffe	54	York	GBR		3,827m	2:36.7
815	Bruce W	49	NSW	AUS		3,826m	2:36.8
816	Paul Aigner	66		USA		3,821m	2:37.0
817	Richard Oh	52	Chapel Hill, NC	USA		3,805m	2:37.6
818	Sarah Hill	37		GBR		3,801m	2:37.8
819	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	3,797m	2:38.0
820	Roser Andreu	58	Catalunya	ESP		3,795m	2:38.1
821	F K	64		GER		3,787m	2:38.4
822	Planar Knight	55	ID	USA		3,782m	2:38.6
823	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,779m	2:38.7
824	Ian Tilbrook	55	Sheffield	GBR		3,778m	2:38.8
825	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,774m	2:38.9
826	John Stame	61	Eagle, ID	USA		3,768m	2:39.2
827	Kathy Christofidou	33		GBR		3,766m	2:39.3
828	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,764m	2:39.4
829	Fraggle Bit	45	Los Angeles, CA	USA		3,762m	2:39.4
830	Lee Y	32		CHN		3,759m	2:39.6
831	Scott Hagan	60		USA		3,758m	2:39.6
831	Steve Phillips	62		USA		3,758m	2:39.6
833	Jennifer Li	-	Saint Cloud, FL	USA		3,755m	2:39.7
834	A Mandi	53		GBR		3,745m	2:40.2
835	KyungWook Kang	49		KOR		3,736m	2:40.5
835	Andy Page	53	Cornwall	GBR		3,736m	2:40.5
837	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,735m	2:40.6
838	Jason Long	47		USA		3,733m	2:40.7
839	Scott Lary	69		USA		3,732m	2:40.7
840	靓杨	33		CHN		3,729m	2:40.9
840	Andrew Boerst	51		USA		3,729m	2:40.9
842	Martin Lythgoe	54		GBR		3,727m	2:40.9
843	Ulrich Schermuly	37		GER		3,715m	2:41.5
844	Ralph Winn	74		USA		3,714m	2:41.5
845	Jeff Baker	54		CAN		3,711m	2:41.6
846	Amy Rine	47	Glen Mills, PA	USA		3,708m	2:41.8
847	Bobbie Gray	59		USA		3,706m	2:41.8
848	michael leary	58		HKG		3,699m	2:42.2
849	Beth Wise	45		USA		3,698m	2:42.2
850	Lana Yates	38		USA		3,691m	2:42.5