Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:43.4
852	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:43.7
853	Annette Wilson	58	Shorty's gym, NSW	AUS		3,661	2:43.8
854	Matthew Johnston	44		USA		3,658	2:44.0
855	Karla Werner	63	Clayton, NC	USA		3,650	2:44.3
856	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,648	2:44.4
857	Kimberley Miller	51		USA		3,647	2:44.5
858	June Winchester	44	Middletown, DE	USA		3,643	2:44.6
859	marion may	66	Bradenton, FL	USA		3,639	2:44.8
860	Andres Mardones	47		ARG		3,637	2:44.9
861	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:45.0
861	Marcy Mcwhorter	44		USA		3,635	2:45.0
863	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,632	2:45.1
864	Therese Casanova-Davies	31		GBR		3,617	2:45.8
865	Beauchamp Archbald	22		USA		3,611	2:46.1
866	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,601	2:46.6
867	Jared Huber	44		USA		3,599	2:46.7
868	Jon Woody	56	Marana, AZ	USA		3,596	2:46.8
869	Amy Pederson	39		USA		3,588	2:47.2
870	John Silverton	79	Lodi, CA	USA	Team Delta	3,579	2:47.6
871	Dirk Terstappen	51	Brueggen	GER		3,578	2:47.6
872	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,566	2:48.2
873	Greg Chokas	58	White Salmon, WA	USA		3,561	2:48.4
874	Dan Poe	46	Colorado Springs, CO	USA		3,553	2:48.8
875	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,548	2:49.1
876	Denise Strickland	44		USA		3,527	2:50.1
876	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,527	2:50.1
878	Sheila Remillard	57		CAN		3,519	2:50.5
879	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,514	2:50.7
880	Sylvia Shi	42		CHN		3,511	2:50.8
881	Gustaf Fjelstrom	50	San Jose, CA	USA		3,509	2:50.9
882	Marcia Mueller	68	Portland, OR	USA	50Plus	3,492	2:51.8
883	Katelyn Nixon	32		USA		3,486	2:52.1
884	Stacie Petter	45	NC	USA		3,477	2:52.5
885	Dane Minge	35		USA		3,476	2:52.6
886	Pam Holz	41		GER		3,472	2:52.8
887	jeff whipp	53	Bristol, RI	USA		3,469	2:52.9
888	Marita Boese	54	Hannover	GER		3,463	2:53.2
889	Rebecca Stampfli	27		USA		3,458	2:53.5
889	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,458	2:53.5
891	Lisa Fine	58		USA		3,456	2:53.6
892	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,454	2:53.7
893	M-J M	39		NOR		3,445	2:54.1
894	Alastair Port	56		USA		3,437	2:54.5
895	Zijie Xia	31		USA		3,436	2:54.6
896	Linda Grieve	61		GBR		3,435	2:54.6
897	Cindi FORTMANN	49		USA		3,429	2:54.9
898	Ditza Katz	72	NY	USA	Peloton Rowing Club	3,425	2:55.1
899	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	3,423	2:55.2
900	Ying Reynard	42		CAN		3,420	2:55.4