Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	종빈 전	38		KOR		3,687m	2:42.7
852	Olga Nero	50		MEX		3,681m	2:42.9
853	Shoshana Rose	53		USA		3,679m	2:43.0
854	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,670m	2:43.4
855	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:43.7
856	Annette Wilson	58	Shorty's gym, NSW	AUS		3,661m	2:43.8
857	Matthew Johnston	44		USA		3,658m	2:44.0
858	Karla Werner	63	Clayton, NC	USA		3,650m	2:44.3
859	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,648m	2:44.4
860	Kimberley Miller	51		USA		3,647m	2:44.5
861	June Winchester	44	Middletown, DE	USA		3,643m	2:44.6
862	marion may	66	Bradenton, FL	USA		3,639m	2:44.8
863	Andres Mardones	47		ARG		3,637m	2:44.9
864	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,635m	2:45.0
864	Marcy Mcwhorter	44		USA		3,635m	2:45.0
866	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,632m	2:45.1
867	Therese Casanova-Davies	31		GBR		3,617m	2:45.8
868	Beauchamp Archbald	22		USA		3,611m	2:46.1
869	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,601m	2:46.6
870	Jared Huber	44		USA		3,599m	2:46.7
871	Jon Woody	56	Marana, AZ	USA		3,596m	2:46.8
872	Amy Pederson	39		USA		3,588m	2:47.2
873	John Silverton	79	Lodi, CA	USA	Team Delta	3,579m	2:47.6
874	Dirk Terstappen	51	Brueggen	GER		3,578m	2:47.6
875	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,566m	2:48.2
876	Greg Chokas	58	White Salmon, WA	USA		3,561m	2:48.4
877	Dan Poe	46	Colorado Springs, CO	USA		3,553m	2:48.8
878	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,548m	2:49.1
879	Denise Strickland	44		USA		3,527m	2:50.1
879	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,527m	2:50.1
881	Sheila Remillard	57		CAN		3,519m	2:50.5
882	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,514m	2:50.7
883	Sylvia Shi	42		CHN		3,511m	2:50.8
884	Gustaf Fjelstrom	50	San Jose, CA	USA		3,509m	2:50.9
885	Marcia Mueller	68	Portland, OR	USA	50Plus	3,492m	2:51.8
886	Katelyn Nixon	32		USA		3,486m	2:52.1
887	Stacie Petter	45	NC	USA		3,477m	2:52.5
888	Dane Minge	35		USA		3,476m	2:52.6
889	Pam Holz	41		GER		3,472m	2:52.8
890	jeff whipp	53	Bristol, RI	USA		3,469m	2:52.9
891	Marita Boese	54	Hannover	GER		3,463m	2:53.2
892	Rebecca Stampfli	27		USA		3,458m	2:53.5
892	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,458m	2:53.5
894	Lisa Fine	58		USA		3,456m	2:53.6
895	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,454m	2:53.7
896	M-J M	39		NOR		3,445m	2:54.1
897	Alastair Port	56		USA		3,437m	2:54.5
898	Zijie Xia	31		USA		3,436m	2:54.6
899	Linda Grieve	61		GBR		3,435m	2:54.6
900	Cindi FORTMANN	49		USA		3,429m	2:54.9