Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Dent	54	Sidmouth	GBR		5,243m	1:54.4
52	Kev Perry	47	Crewe	GBR		5,237m	1:54.5
53	Damian Lepidi	44	Perth, WA	AUS		5,235m	1:54.6
54	Pietro Stranieri	50		ITA		5,233m	1:54.6
55	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,232m	1:54.6
56	Ethan Stead	47	Vineyard Haven, MA	USA		5,231m	1:54.7
57	Andrew Thompson	54		NZL		5,230m	1:54.7
57	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		5,230m	1:54.7
59	Giuseppe Z	35		ITA		5,227m	1:54.7
60	Esben Nilsen	31		NOR		5,219m	1:54.9
61	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	5,215m	1:55.0
62	Markus Björklund	41		FIN		5,211m	1:55.1
63	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	5,210m	1:55.1
64	Carsten Bidinger	48	Horhausen/Westerwald	GER		5,203m	1:55.3
65	Jan Kupeček	32		CZE		5,200m	1:55.3
65	Derick Strain	32		USA		5,200m	1:55.3
67	Richard Van Reeuwyk	52		CAN		5,196m	1:55.4
68	Kyle Higgins	23		USA		5,195m	1:55.4
69	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	5,190m	1:55.6
70	Jeff Adams	45	The Woodlands, TX	USA		5,184m	1:55.7
71	David Brusius	34	Bad Vilbel	GER		5,181m	1:55.8
72	Adam Gwozdz	39		GER		5,179m	1:55.8
73	Shane Carroll	46		IRL		5,176m	1:55.9
74	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,169m	1:56.0
75	Chris Jones	61	Moorsholm	GBR		5,156m	1:56.3
76	Graham O'Grady	40		NZL		5,152m	1:56.4
77	Simon Busk	39		DEN		5,151m	1:56.4
78	Øystein Haraldsen	50	Ås	NOR		5,147m	1:56.5
79	Brent Thomas	42	Champlin, MN	USA		5,142m	1:56.6
80	Alan Anderton	38	Parkgate	GBR		5,139m	1:56.7
81	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	5,138m	1:56.7
82	Ryan Witchell	38		AUS		5,137m	1:56.7
83	Alec McGillivray	40	Paris, ON	CAN		5,133m	1:56.8
84	Matt Pawlowski	43	Boca Raton, FL	USA	Florida Power and Light	5,132m	1:56.9
85	Magnus Nyman	50	Uppsala	SWE		5,127m	1:57.0
86	Jason Baker	42	Oklahoma City, OK	USA		5,126m	1:57.0
86	Russell Boots	53	Cardiff	GBR		5,126m	1:57.0
88	Max Joanis	38		CAN		5,124m	1:57.0
89	Dr. Ulf Dörwald	53	Kitzbühel	AUT		5,123m	1:57.1
90	Hans Drost	37		GER		5,122m	1:57.1
90	Krzysztof Paluch	36		POL		5,122m	1:57.1
92	Andrew Morris	54		CAN		5,120m	1:57.1
93	Christian Bisgaard	38	Copenhagen	DEN		5,118m	1:57.2
94	Matt Jameson	40	Doncaster	GBR		5,117m	1:57.2
95	Nolan Masse	36		USA		5,112m	1:57.3
96	Kathryn Swain	29	Lutterworth	GBR		5,111m	1:57.3
97	Michael Oxley	55		AUS		5,110m	1:57.4
98	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,109m	1:57.4
99	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,106m	1:57.5
100	Florian Resch	29		GER		5,104m	1:57.5