Workout of the Day
« October 28, 2022 »
2 x 10 minutes / 2 minutes rest
Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Frode Dahl | 47 | NOR | 4,720m | 2:07.1 | ||
| 302 | Shawn Sanders | 57 | USA | 4,719m | 2:07.1 | ||
| 303 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,715m | 2:07.2 |
| 304 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 4,713m | 2:07.3 |
| 304 | Bryan V | - | Tampa, FL | USA | 4,713m | 2:07.3 | |
| 306 | Dave Gilson | 47 | Niskayuna, NY | USA | 4,710m | 2:07.3 | |
| 306 | Tim Boyles | 45 | USA | 4,710m | 2:07.3 | ||
| 308 | Don Jensen | 50 | Carpentersville, IL | USA | 4,705m | 2:07.5 | |
| 309 | Ken Kotz | 49 | USA | 4,704m | 2:07.5 | ||
| 310 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,703m | 2:07.5 | |
| 311 | Dave Straw | 58 | Doncaster | GBR | 4,702m | 2:07.6 | |
| 312 | N V | 41 | USA | 4,696m | 2:07.7 | ||
| 312 | Lucio Landa | 38 | ARG | 4,696m | 2:07.7 | ||
| 314 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,695m | 2:07.7 |
| 315 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,694m | 2:07.8 | |
| 316 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,693m | 2:07.8 |
| 317 | DAWOON JUNG | 35 | KOR | 4,691m | 2:07.9 | ||
| 318 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,689m | 2:07.9 |
| 319 | Robert Nicholas | 41 | GBR | 4,688m | 2:07.9 | ||
| 319 | Matthew Adams | 34 | GBR | 4,688m | 2:07.9 | ||
| 321 | Felipe Ortiz | 35 | USA | 4,686m | 2:08.0 | ||
| 322 | Gary Knighton | 54 | GBR | 4,685m | 2:08.0 | ||
| 322 | Daniel Ceballos | 39 | USA | 4,685m | 2:08.0 | ||
| 324 | Dave Hewer | 40 | GBR | 4,684m | 2:08.0 | ||
| 325 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 4,683m | 2:08.1 | |
| 326 | Jeffrey Lahm | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,680m | 2:08.2 |
| 326 | Neil Oakes | 60 | Hull | GBR | 4,680m | 2:08.2 | |
| 326 | Roger Vieira | 25 | USA | 4,680m | 2:08.2 | ||
| 329 | Paul Trotter | 48 | GBR | 4,678m | 2:08.2 | ||
| 330 | Bryan Meyers | 49 | Bellingham, WA | USA | 4,677m | 2:08.2 | |
| 331 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 4,676m | 2:08.3 | |
| 332 | Devin Hirning | - | Fort Collins, CO | USA | 4,673m | 2:08.3 | |
| 333 | Alana Swiderski | 36 | USA | 4,671m | 2:08.4 | ||
| 334 | Emiel van den Berg | 39 | NED | 4,667m | 2:08.5 | ||
| 335 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,665m | 2:08.6 |
| 335 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,665m | 2:08.6 |
| 335 | Mario Sanchez | 47 | Folsom , CA | USA | 4,665m | 2:08.6 | |
| 338 | Micha Bieri | 32 | SUI | 4,662m | 2:08.7 | ||
| 339 | Rainer Nett | 58 | GER | The Diamonds (Over Sixties Erging Group) | 4,661m | 2:08.7 | |
| 340 | Dale Ewald | 50 | USA | 4,658m | 2:08.8 | ||
| 341 | Alessandro Loss | 49 | ITA | 4,654m | 2:08.9 | ||
| 341 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,654m | 2:08.9 |
| 341 | Philipp Lenhardt | 35 | GER | 4,654m | 2:08.9 | ||
| 341 | John Martin | 54 | GBR | 4,654m | 2:08.9 | ||
| 345 | Matt Obenhaus | 40 | USA | 4,653m | 2:08.9 | ||
| 346 | Shane Hender | 45 | WA | USA | 4,652m | 2:08.9 | |
| 347 | Valerio Satulli | 29 | ITA | 4,650m | 2:09.0 | ||
| 348 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,649m | 2:09.0 | |
| 349 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,646m | 2:09.1 | |
| 350 | Arnaud Beauvarlet | 29 | GLP | 4,644m | 2:09.1 |