Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Sallee	42		USA		4,514m	2:12.9
452	Tyler Maschino	29		USA		4,513m	2:12.9
453	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,511m	2:13.0
453	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,511m	2:13.0
455	Eric Moxness	35	BETHLEHEM	USA		4,510m	2:13.0
455	Tom Dunn	60		USA		4,510m	2:13.0
457	LEE CHANGHWAN	40	Dangjin-si	KOR		4,509m	2:13.0
458	Martin Tan	49	Singapore	SIN		4,506m	2:13.1
459	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,505m	2:13.1
460	lory bigatti	66	roma	ITA		4,503m	2:13.2
461	Quentin Larvor	40	Quimper	FRA		4,500m	2:13.3
462	Jair Cranmore	38		USA	U.S. Army	4,498m	2:13.3
463	Danny DiPetta	44		USA		4,497m	2:13.4
464	Daniel Tingley	29		USA		4,494m	2:13.5
464	Katherine Veazey Morris	49	Pawling, NY	USA		4,494m	2:13.5
466	Justin Gent	45		USA		4,493m	2:13.5
467	Alex Lau	25	Hai Kou	CHN		4,492m	2:13.5
468	Tobias Korf	46		GER		4,491m	2:13.6
469	William Engle	50	Haverford, PA	USA		4,489m	2:13.6
469	Alberto Chinaglia	55		ITA		4,489m	2:13.6
471	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,487m	2:13.7
472	Eric Torrence	54	Oregon	USA		4,485m	2:13.7
473	JOHN WALL	49	Dublin	IRL		4,482m	2:13.8
473	Jason Lucas	43		GBR		4,482m	2:13.8
475	Fi McP	57		AUS		4,481m	2:13.8
475	Logan Burke	33		USA		4,481m	2:13.8
477	Florian Grimm	37		GER		4,479m	2:13.9
478	Oswaldo Anzola	46	Calgary, AB	CAN		4,478m	2:13.9
478	David Lambert	42		GBR		4,478m	2:13.9
480	Heidi Corthout	45		BEL	Crossfit Ambrosius	4,477m	2:14.0
481	Chris Dawson	54	Montreal	CAN		4,475m	2:14.0
482	Kyle Bade	41		USA		4,474m	2:14.1
483	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	4,472m	2:14.1
483	Matt Moore	24	KS	USA		4,472m	2:14.1
485	Erik Huhn	50		GER		4,471m	2:14.1
486	Seung Yeon Kim	43		KOR		4,462m	2:14.4
486	Rius Tanadi	41		USA		4,462m	2:14.4
488	Nancy Bastiaens	44		BEL		4,461m	2:14.4
488	Tom Murphy	50		USA		4,461m	2:14.4
490	Florian Schulz	15		GER		4,460m	2:14.5
491	Michael Egorov	36	Tomsk	HON		4,458m	2:14.5
492	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,456m	2:14.6
493	andrew meskell	51		GBR		4,454m	2:14.7
494	Miguel de Rosendo	59	Madrid	ESP		4,453m	2:14.7
494	Zach Edward	31		USA		4,453m	2:14.7
496	Holger Ulrich	57	50389	GER		4,451m	2:14.8
496	Onno Buwalda	56	Hollands Kroon	NED		4,451m	2:14.8
498	clifford blackwell	47	New Bern, NC	USA		4,450m	2:14.8
499	Lindsay B	46	AB	CAN	Team Canada	4,445m	2:14.9
500	Stefan Kyselka	55	Altenholz	GER		4,441m	2:15.1