Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,511	2:13.0
452	Eric Moxness	35	BETHLEHEM	USA		4,510	2:13.0
452	Tom Dunn	60		USA		4,510	2:13.0
454	LEE CHANGHWAN	40	Dangjin-si	KOR		4,509	2:13.0
455	Martin Tan	49	Singapore	SGP		4,506	2:13.1
456	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
457	lory bigatti	66	roma	ITA		4,503	2:13.2
458	Quentin Larvor	40	Quimper	FRA		4,500	2:13.3
459	Jair Cranmore	38		USA	U.S. Army	4,498	2:13.3
460	Danny DiPetta	44		USA		4,497	2:13.4
461	Katherine Veazey Morris	49	Pawling, NY	USA		4,494	2:13.5
461	Daniel Tingley	29		USA		4,494	2:13.5
463	Justin Gent	45		USA		4,493	2:13.5
464	Alex Lau	25	Hai Kou	CHN		4,492	2:13.5
465	Tobias Korf	46	Berlin	GER		4,491	2:13.6
466	William Engle	50	Haverford, PA	USA		4,489	2:13.6
466	Alberto Chinaglia	55		ITA		4,489	2:13.6
468	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
469	Eric Torrence	54	Oregon	USA		4,485	2:13.7
470	JOHN WALL	49	Dublin	IRL		4,482	2:13.8
470	Jason Lucas	43		GBR		4,482	2:13.8
472	Logan Burke	33		USA		4,481	2:13.8
472	Fi McP	57		AUS		4,481	2:13.8
474	Florian Grimm	37		GER		4,479	2:13.9
475	Oswaldo Anzola	46	Calgary, AB	CAN		4,478	2:13.9
475	David Lambert	42		GBR		4,478	2:13.9
477	Heidi Corthout	45		BEL	Crossfit Ambrosius	4,477	2:14.0
478	Chris Dawson	54	Montreal	CAN		4,475	2:14.0
479	Kyle Bade	41		USA		4,474	2:14.1
480	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	4,472	2:14.1
480	Matt Moore	24	KS	USA		4,472	2:14.1
482	Erik Huhn	50	Cadenberge	GER		4,471	2:14.1
483	Rius Tanadi	41		USA		4,462	2:14.4
483	Seung Yeon Kim	43		KOR		4,462	2:14.4
485	Nancy Bastiaens	44		BEL		4,461	2:14.4
485	Tom Murphy	50		USA		4,461	2:14.4
487	Florian Schulz	15		GER		4,460	2:14.5
488	Michael Egorov	36	Tomsk	HON		4,458	2:14.5
489	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,456	2:14.6
490	andrew meskell	51		GBR		4,454	2:14.7
491	Miguel de Rosendo	59	Madrid	ESP		4,453	2:14.7
491	Zach Edward	31		USA		4,453	2:14.7
493	Holger Ulrich	57	50389	GER		4,451	2:14.8
493	Onno Buwalda	56	Hollands Kroon	NED		4,451	2:14.8
495	clifford blackwell	47	New Bern, NC	USA		4,450	2:14.8
496	Lindsay B	46	AB	CAN	Team Canada	4,445	2:14.9
497	Stefan Kyselka	55	Altenholz	GER		4,441	2:15.1
498	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
499	Scott Steffl	55	Downingtown , PA	USA		4,428	2:15.5
500	Tammy Lewis-Jones	52	Caernarfon	GBR	Eryri Harriers	4,425	2:15.5