Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Antony Rabey	55	Swansea	GBR	British Army	4,423	2:15.6
502	Hope Alexander	41		USA		4,421	2:15.7
503	Alex Hunter	28	Olathe, KS	USA		4,419	2:15.7
504	Troy Anderson	-		USA		4,418	2:15.8
505	Mary Jarrard	53	Columbus, IN	USA		4,416	2:15.8
506	Iain Farquharson	61	Sunnyvale, CA	USA		4,415	2:15.9
507	Peter Wilson	56	Newcastle , NSW	AUS		4,414	2:15.9
508	Georgios Tsotsos	39	Melissia	GRE		4,413	2:15.9
509	Cooper Bricks	32	CA	USA		4,412	2:15.9
510	Kemoy Smith	33		USA		4,410	2:16.0
511	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,409	2:16.0
512	Jarrod Ashida	38		USA		4,405	2:16.2
512	Alexandru Pîntea	32		ROU		4,405	2:16.2
514	Gary Reddan	54		GBR		4,404	2:16.2
514	Craig Gallagher	44	South Abington Township, PA	USA		4,404	2:16.2
514	Jack Larner	34		GBR		4,404	2:16.2
517	Johann Luft	39		GER		4,399	2:16.3
518	Chris Kotyluk	28	CA	USA		4,397	2:16.4
519	Tovi Kohen	48	Vaughan, ON	CAN		4,394	2:16.5
520	Massimiliano Bosco	52	Treviso	ITA		4,389	2:16.7
520	Christian Heinlein	52	Kirchheim bei München	GER		4,389	2:16.7
522	Marco Krieg	41		GER		4,387	2:16.7
523	James Jordan	49	Saratoga Springs, NY	USA		4,386	2:16.7
524	Justin Diaz	39		USA		4,384	2:16.8
525	Bily Mcallester	46	MN	USA		4,383	2:16.8
525	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,383	2:16.8
527	Guido Agustin Zuccari	36	Buenos Aires	ARG		4,382	2:16.9
528	Larry Kessler	41		USA		4,381	2:16.9
529	Bruno Flavier	45		FRA		4,379	2:17.0
530	Zheng Liu	44		CHN		4,378	2:17.0
531	Roy Bechand	66	NY	USA		4,375	2:17.1
532	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,373	2:17.2
532	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	4,373	2:17.2
534	James Cassidy	56		USA		4,372	2:17.2
535	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	4,367	2:17.3
535	Anita Florijn	46		NED		4,367	2:17.3
537	Robert Radwell	68		GBR		4,365	2:17.4
538	Mike Chernysh	39	Pittsburgh, PA	USA		4,364	2:17.4
539	Steve Zasueta	54	San Diego, CA	USA	UCSD	4,361	2:17.5
540	Pau Bou	43	Fortaleny	ESP		4,360	2:17.6
541	Mark Haughey	34		USA		4,358	2:17.6
541	Vilnis Barons	49		LAT		4,358	2:17.6
543	Allen Doyle	45		RSA		4,356	2:17.7
543	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	4,356	2:17.7
545	Frank Bartsch	51		GER		4,355	2:17.7
545	Matthew Leeker	34		USA		4,355	2:17.7
547	Darren Dunne	50	Brighouse	GBR		4,353	2:17.8
548	Aengus McCloud	56		AUS		4,352	2:17.8
549	Will Holdaway	47		GBR		4,351	2:17.8
550	René Brousseau	66	QC	CAN		4,349	2:17.9