Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	René Brousseau	66	QC	CAN		4,349	2:17.9
552	Nigel Foskett	47		GBR		4,348	2:17.9
553	Eduardo Serpa	33	Lima	PER		4,346	2:18.0
554	sookyo lee	40		KOR		4,345	2:18.0
555	Jordon White	38	WA	USA		4,340	2:18.2
556	Aravind Alapat	42	TX	USA		4,338	2:18.3
556	Bleddyn Williams	52		GBR		4,338	2:18.3
558	Anthony Santabarbara	53	NY	USA		4,333	2:18.4
559	Anne Goffin	41		USA		4,332	2:18.5
560	Scott Morrell	71	Idaho Springs, CO	USA		4,330	2:18.5
560	Lucy Russell	40		GBR		4,330	2:18.5
562	Mafer Rubio	31	NY	USA		4,329	2:18.6
563	Martin Brugger	36		AUT		4,328	2:18.6
564	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	4,327	2:18.6
564	John McLaughlin	56	Portland, OR	USA		4,327	2:18.6
566	Daniel Suddeth	59	Dahlonega, GA	USA		4,325	2:18.7
567	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
568	Colin Shirriff	64	TORONTO	CAN		4,319	2:18.9
569	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,316	2:19.0
570	Gary Walters	45	Spanish Fork, UT	USA		4,310	2:19.2
570	David Cuneo	54		USA	University of California, Davis	4,310	2:19.2
570	Hans Peter	34		GER		4,310	2:19.2
573	Thomas Moore	57	Williston, VT	USA		4,309	2:19.2
574	Marco Martinez	51		USA		4,307	2:19.3
575	Paul Marcelina	57		USA		4,305	2:19.3
576	Rob Epp	28		USA		4,300	2:19.5
577	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,296	2:19.6
578	Philipp Kron	31		GER		4,294	2:19.7
579	Andrew Macauley	-	New York, NY	USA		4,290	2:19.8
580	Tina Reed	33		USA		4,289	2:19.8
581	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		4,288	2:19.9
582	Imran Ahmad	43		GBR		4,286	2:19.9
583	Torey Feldhaus	39		USA		4,285	2:20.0
583	Patrick Hofer	33		AUT		4,285	2:20.0
583	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,285	2:20.0
586	Steve Zarzana	54	TX	USA		4,276	2:20.3
586	G Snyder	65		USA		4,276	2:20.3
586	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	4,276	2:20.3
589	Jeremy Little	53	Pinckney, MI	USA		4,275	2:20.3
590	Marty Satalin	67	Syracuse, NY	USA		4,272	2:20.4
591	Trish Mermuys	39		CAN		4,270	2:20.5
591	Ryan Funk	46		USA		4,270	2:20.5
593	Chad Magee	33		USA		4,269	2:20.5
593	Shaun P	49	Seoul	KOR	DDANZI	4,269	2:20.5
595	willy robinson	57	Blue Ridge , GA	USA		4,267	2:20.6
596	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
597	Bruce Becker	62	RESTON, VA	USA		4,263	2:20.7
597	Adam G	63	CA	USA		4,263	2:20.7
599	Pedro Davila	40		USA		4,261	2:20.8
600	Bennie Wessels	47	Deventer	NED		4,260	2:20.8