Workout of the Day

« October 28, 2022 »

2 x 10 minutes / 2 minutes rest

Row, ski or ride for 2 x 10 minutes with 2 minutes rest in between. This workout can be done in conjunction with workout four of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Aengus McCloud	56		AUS		4,352m	2:17.8
552	Will Holdaway	47		GBR		4,351m	2:17.8
553	René Brousseau	66	QC	CAN		4,349m	2:17.9
554	Nigel Foskett	47		GBR		4,348m	2:17.9
555	Eduardo Serpa	33		PER		4,346m	2:18.0
556	sookyo lee	40		KOR		4,345m	2:18.0
557	Jordon White	38	WA	USA		4,340m	2:18.2
558	Aravind Alapat	42	TX	USA		4,338m	2:18.3
558	Bleddyn Williams	52		GBR		4,338m	2:18.3
560	Anthony Santabarbara	53	NY	USA		4,333m	2:18.4
561	Anne Goffin	41		USA		4,332m	2:18.5
562	Lucy Russell	40		GBR		4,330m	2:18.5
562	Scott Morrell	71	Idaho Springs, CO	USA		4,330m	2:18.5
564	Mafer Rubio	31	NY	USA		4,329m	2:18.6
565	Martin Brugger	36		AUT		4,328m	2:18.6
566	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	4,327m	2:18.6
566	John McLaughlin	56	Portland, OR	USA		4,327m	2:18.6
568	Daniel Suddeth	59	Dahlonega, GA	USA		4,325m	2:18.7
569	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,324m	2:18.7
570	Colin Shirriff	64	TORONTO	CAN		4,319m	2:18.9
571	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,316m	2:19.0
572	Hans Peter	34		GER		4,310m	2:19.2
572	Gary Walters	45	Spanish Fork, UT	USA		4,310m	2:19.2
572	David Cuneo	54		USA	University of California, Davis	4,310m	2:19.2
575	Thomas Moore	57	Williston, VT	USA		4,309m	2:19.2
576	Marco Martinez	51		USA		4,307m	2:19.3
577	Paul Marcelina	57		USA		4,305m	2:19.3
578	Rob Epp	28		USA		4,300m	2:19.5
579	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,296m	2:19.6
580	Philipp Kron	31		GER		4,294m	2:19.7
581	Andrew Macauley	-	New York, NY	USA		4,290m	2:19.8
582	Tina Reed	33		USA		4,289m	2:19.8
583	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	4,288m	2:19.9
584	Imran Ahmad	43		GBR		4,286m	2:19.9
585	Patrick Hofer	33		AUT		4,285m	2:20.0
585	Torey Feldhaus	39		USA		4,285m	2:20.0
585	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,285m	2:20.0
588	Steve Zarzana	54	TX	USA		4,276m	2:20.3
588	G Snyder	65		USA		4,276m	2:20.3
588	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	4,276m	2:20.3
591	Jeremy Little	53	Pinckney, MI	USA		4,275m	2:20.3
592	Marty Satalin	67	Syracuse, NY	USA		4,272m	2:20.4
593	Trish Mermuys	39		CAN		4,270m	2:20.5
593	Ryan Funk	46		USA		4,270m	2:20.5
595	Chad Magee	33		USA		4,269m	2:20.5
595	Shaun P	49	Seoul	KOR	DDANZI	4,269m	2:20.5
597	willy robinson	57	Blue Ridge , GA	USA		4,267m	2:20.6
598	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	4,265m	2:20.6
599	Bruce Becker	62	RESTON, VA	USA		4,263m	2:20.7
599	Adam G	63	CA	USA		4,263m	2:20.7