Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ryan Perry	48		USA		2,532m	1:58.4
452	Allen McKinley	65	Des Moines, IA	USA		2,531m	1:58.5
452	Ian Roberts	55	Sheffield	GBR		2,531m	1:58.5
454	Cor Van Tonder	44		NAM		2,530m	1:58.5
454	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,530m	1:58.5
456	sukchen kang	42		KOR		2,529m	1:58.6
456	Ross Campbell	48		USA		2,529m	1:58.6
456	zhaoyi wei	43		USA		2,529m	1:58.6
456	Zachary Marks	34	St. Petersburg, FL	USA		2,529m	1:58.6
460	Jon Harris	61	Rogerstone	GBR		2,527m	1:58.7
460	Hans Schiphorst	67	Bussum	NED		2,527m	1:58.7
460	Lance Nolde	41		USA		2,527m	1:58.7
460	Erik Lacasse	52		CAN		2,527m	1:58.7
464	Seung Yeon Kim	43		KOR		2,526m	1:58.7
464	Michael Pelletier	63	Germantown, NY	USA		2,526m	1:58.7
466	Randall Lee	37	Collierville, TN	USA		2,523m	1:58.9
467	Dylan Keys	35		AUS		2,522m	1:58.9
467	Keith Thomas	69		USA		2,522m	1:58.9
467	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
467	Seth Rabinowitz	54		USA		2,522m	1:58.9
471	Gabriel Mongeon	40	QC	CAN		2,521m	1:59.0
472	Philip Yu	60	Shanghai	CHN	Born2Row - China	2,520m	1:59.0
472	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,520m	1:59.0
472	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,520m	1:59.0
475	DongHyup Shin	41		KOR		2,519m	1:59.0
476	Stefan Gilenmyr	57	Falköping	SWE		2,518m	1:59.1
476	Liam Willoughby	46		GBR		2,518m	1:59.1
476	Guillaume K	42		FRA		2,518m	1:59.1
479	Debbie Pugh	52		USA		2,517m	1:59.1
480	Sita Ram	46		USA		2,516m	1:59.2
481	Charline Jones	34		GBR		2,515m	1:59.2
481	Ryan Babinsky	45		USA		2,515m	1:59.2
481	Jonathan Hamilton	-		USA		2,515m	1:59.2
484	Alessandro Loss	49		ITA		2,513m	1:59.3
484	Jorge Merino	39		ESP		2,513m	1:59.3
484	Jack Larner	34		GBR		2,513m	1:59.3
487	Sander Overbeeke	51		NED		2,510m	1:59.5
488	Jules Bardwell	52		GBR		2,509m	1:59.5
488	Dustin Orr	33		USA		2,509m	1:59.5
490	J Vissers	41	Brunswick West, VIC	AUS		2,508m	1:59.6
490	Jason Lucas	43		GBR		2,508m	1:59.6
492	Stephan Dorn	43		GER		2,507m	1:59.6
492	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,507m	1:59.6
492	Tom Murphy	50		USA		2,507m	1:59.6
495	Carlos Spikes	43		USA		2,506m	1:59.7
495	Florian Grimm	37		GER		2,506m	1:59.7
497	Aengus McCloud	56		AUS		2,503m	1:59.8
497	Michael Davis	52		USA	The Old Breed	2,503m	1:59.8
497	Gareth Owen	44		GBR		2,503m	1:59.8
500	Davis Mooney	31		USA		2,500m	2:00.0