Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	2,454m	2:02.2
552	Duncan Knight	52		GBR		2,453m	2:02.2
553	Mark Bushyeager	60		USA		2,452m	2:02.3
553	Kevin Coons	39	Columbus, OH	USA		2,452m	2:02.3
555	Brannan Croft	51		USA		2,451m	2:02.3
556	Stephen Porter	61	Dubai	UAE		2,449m	2:02.4
557	Tim Kane	59	MD	USA		2,448m	2:02.5
558	JOHN WALL	49	Dublin	IRL		2,447m	2:02.5
559	Salvador Martinez gonzalez	32		ESP		2,445m	2:02.6
560	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	2,442m	2:02.8
560	Clay Benoit	46		USA		2,442m	2:02.8
562	Vince Kelley	38		USA		2,441m	2:02.9
562	R Robinson	49		USA		2,441m	2:02.9
562	Matthew Gallagher	46		USA		2,441m	2:02.9
565	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,440m	2:02.9
566	Eduardo Pombo	56	Lisboa	POR		2,439m	2:03.0
566	Joe King	61	Myrtle Beach, SC	USA		2,439m	2:03.0
566	Kaily Franssen	36		NED		2,439m	2:03.0
566	Melvin Reed	42		USA		2,439m	2:03.0
570	lory bigatti	66	roma	ITA		2,437m	2:03.1
571	Jacqueline Thomas	57	St. Albans	GBR		2,435m	2:03.2
572	Paolo Caprari	58		ITA		2,434m	2:03.2
572	Bill Finch	57	Traverse City, MI	USA		2,434m	2:03.2
572	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	2,434m	2:03.2
575	Andrew Sinclair	43		GBR		2,431m	2:03.4
576	Craig Dixon	40		GBR		2,428m	2:03.5
576	tony srithai	39		USA		2,428m	2:03.5
578	hans eriksson	55		SWE		2,427m	2:03.6
579	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		2,426m	2:03.6
580	Vicky Raynard	48		GBR		2,425m	2:03.7
580	Patrick Mozola	53	ON	CAN		2,425m	2:03.7
580	Samantha Cummings	38		USA		2,425m	2:03.7
583	David Kay	67	Bath, OH	USA	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
584	George Iacono	45		AUS		2,421m	2:03.9
585	Jason Loeb	50		USA		2,420m	2:03.9
585	Brennan Shearer	-		USA		2,420m	2:03.9
587	Andrew Chao	40		USA		2,419m	2:04.0
587	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
589	Matt Worley	55	Dublin, OH	USA		2,418m	2:04.0
590	Emre Konuk	39	Antalya	TUR		2,415m	2:04.2
590	SangHyun Park	39		KOR		2,415m	2:04.2
592	Alexander Broling	51	IL	USA		2,414m	2:04.2
593	Neil Pinch	47	Poole	GBR		2,413m	2:04.3
594	Roger Dix	66	Ilmer	GBR		2,412m	2:04.3
595	Wansoo Kim	50		QAT		2,411m	2:04.4
595	Peter Metzke	44	Tinley Park, IL	USA		2,411m	2:04.4
595	Cokke Engelhart	62		NED		2,411m	2:04.4
598	Stephanie Gutierrez	30		USA		2,409m	2:04.5
599	Lena Smedegaard	50		DEN		2,408m	2:04.5
600	Robert Hale	-	Colchester	GBR		2,407m	2:04.6