Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	희영 류	38		KOR		2,302	2:10.3
702	Dos Burrito	47	ME	USA		2,300	2:10.4
702	Andrew Braun	56		USA		2,300	2:10.4
704	Damien Cullington	43		GBR		2,299	2:10.4
704	Ivy Y	30		GBR		2,299	2:10.4
704	Eric Han	33		USA		2,299	2:10.4
707	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,297	2:10.6
707	Lisa Lombardo	55		USA		2,297	2:10.6
709	Viddu Devigere	43	CA	USA		2,296	2:10.6
710	kevin potter	40		GBR		2,295	2:10.7
711	Denis Pomar	52	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,293	2:10.8
712	Phillip Cicione	57		USA		2,292	2:10.8
712	Young-Eun Jang	38		KOR		2,292	2:10.8
714	Brad Davis	43		USA		2,291	2:10.9
715	Damon M	46	Sammamish , WA	USA		2,290	2:11.0
716	Heather Hipp	46		USA		2,288	2:11.1
716	Machelle Musich	41	IA	USA		2,288	2:11.1
716	Ray Hemann	66		USA		2,288	2:11.1
719	Amer Kassas	37		USA		2,287	2:11.1
719	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
719	Bill King	75	Marvin , NC	USA		2,287	2:11.1
722	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	2,283	2:11.4
723	Thomas Gross	40		GER		2,282	2:11.4
724	Mitch Peters	29		USA		2,278	2:11.6
724	Allen Batchelor	54	Oxfordshire	GBR	British Army	2,278	2:11.6
724	Margaret Appel	44	Toronto, ON	CAN		2,278	2:11.6
727	Dee Barnes	56	Somerset	GBR		2,277	2:11.7
728	Rhys Pendred	53	Edinburgh	GBR		2,274	2:11.9
729	Roger Chaplin	75	Horsham	GBR		2,269	2:12.2
730	Jason Bass	40		USA		2,266	2:12.3
731	Bruno Flavier	45		FRA		2,265	2:12.4
731	Imre Lehnert	44		GER		2,265	2:12.4
733	Jack Hawkins	47	Mount Juliet, TN	USA		2,260	2:12.7
733	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,260	2:12.7
733	Camille Barry	37		CAN		2,260	2:12.7
733	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	2,260	2:12.7
737	Andrew Guanciale	43		USA		2,259	2:12.8
738	Stuart Carruthers	51		GBR		2,256	2:12.9
738	Jukka Polso	61	Kokkola	FIN		2,256	2:12.9
740	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
741	Amanda Clutter	37	WV	USA		2,254	2:13.0
742	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,253	2:13.1
742	Nat Pieper	53		USA		2,253	2:13.1
744	Nathan Voorhis	40		USA		2,252	2:13.2
745	Petra Neu	41		GER		2,251	2:13.2
746	Vickie LeBrun	49	Great Falls, MT	USA	AFW2 Rowing	2,250	2:13.3
746	Peter Gackenheimer	47	Wendlingen	GER		2,250	2:13.3
748	Courtney Mort	32		USA		2,247	2:13.5
748	Andy Pownall	55		GBR	UK Rowers	2,247	2:13.5
748	Ed Hirst	59	Frodsham	GBR		2,247	2:13.5