Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Clint Mattoon	46	Lincoln, CA	USA		2,305m	2:10.1
702	희영 류	38		KOR		2,302m	2:10.3
703	Dos Burrito	47	ME	USA		2,300m	2:10.4
703	Andrew Braun	56		USA		2,300m	2:10.4
705	Damien Cullington	43		GBR		2,299m	2:10.4
705	Ivy Y	30		GBR		2,299m	2:10.4
705	Eric Han	33		USA		2,299m	2:10.4
708	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,297m	2:10.6
708	Lisa Lombardo	55		USA		2,297m	2:10.6
710	Viddu Devigere	43	CA	USA		2,296m	2:10.6
711	Sabrina Vosgien	42	Nancy	FRA		2,295m	2:10.7
711	kevin potter	40		GBR		2,295m	2:10.7
713	Denis Pomar	52	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,293m	2:10.8
714	Young-Eun Jang	38		KOR		2,292m	2:10.8
714	Phillip Cicione	57		USA		2,292m	2:10.8
716	Brad Davis	43		USA		2,291m	2:10.9
717	Damon M	46	Sammamish , WA	USA		2,290m	2:11.0
718	Machelle Musich	41	IA	USA		2,288m	2:11.1
718	Ray Hemann	66		USA		2,288m	2:11.1
718	Heather Hipp	46		USA		2,288m	2:11.1
721	Amer Kassas	37		USA		2,287m	2:11.1
721	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
721	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
724	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	2,283m	2:11.4
725	Thomas Gross	40		GER		2,282m	2:11.4
726	Allen Batchelor	54	Oxfordshire	GBR	British Army	2,278m	2:11.6
726	Mitch Peters	29		USA		2,278m	2:11.6
726	Margaret Appel	44	Toronto, ON	CAN		2,278m	2:11.6
729	Dee Barnes	56	Somerset	GBR		2,277m	2:11.7
730	Rhys Pendred	53	Edinburgh	GBR		2,274m	2:11.9
731	Roger Chaplin	75	Horsham	GBR		2,269m	2:12.2
732	Jason Bass	40		USA		2,266m	2:12.3
733	Imre Lehnert	44		GER		2,265m	2:12.4
733	Bruno Flavier	45		FRA		2,265m	2:12.4
735	Jack Hawkins	47	Mount Juliet, TN	USA		2,260m	2:12.7
735	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,260m	2:12.7
735	Camille Barry	37		CAN		2,260m	2:12.7
735	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	2,260m	2:12.7
739	Andrew Guanciale	43		USA		2,259m	2:12.8
740	Stuart Carruthers	51		GBR		2,256m	2:12.9
740	Jukka Polso	61	Kokkola	FIN		2,256m	2:12.9
742	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
743	Amanda Clutter	37	WV	USA		2,254m	2:13.0
744	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,253m	2:13.1
744	Nat Pieper	53		USA		2,253m	2:13.1
746	Nathan Voorhis	40		USA		2,252m	2:13.2
747	Petra Neu	41		GER		2,251m	2:13.2
748	Peter Gackenheimer	47	Wendlingen	GER		2,250m	2:13.3
748	Vickie LeBrun	49	Great Falls, MT	USA	AFW2 Rowing	2,250m	2:13.3
750	Andy Pownall	55		GBR	UK Rowers	2,247m	2:13.5