Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	희영 류	38		KOR		2,302m	2:10.3
702	Dos Burrito	47	ME	USA		2,300m	2:10.4
702	Andrew Braun	56		USA		2,300m	2:10.4
704	Damien Cullington	43		GBR		2,299m	2:10.4
704	Ivy Y	30		GBR		2,299m	2:10.4
704	Eric Han	33		USA		2,299m	2:10.4
707	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,297m	2:10.6
707	Lisa Lombardo	55		USA		2,297m	2:10.6
709	Viddu Devigere	43	CA	USA		2,296m	2:10.6
710	Sabrina Vosgien	42	Nancy	FRA		2,295m	2:10.7
710	kevin potter	40		GBR		2,295m	2:10.7
712	Denis Pomar	52	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,293m	2:10.8
713	Young-Eun Jang	38		KOR		2,292m	2:10.8
713	Phillip Cicione	57		USA		2,292m	2:10.8
715	Brad Davis	43		USA		2,291m	2:10.9
716	Damon M	46	Sammamish , WA	USA		2,290m	2:11.0
717	Machelle Musich	41	IA	USA		2,288m	2:11.1
717	Ray Hemann	66		USA		2,288m	2:11.1
717	Heather Hipp	46		USA		2,288m	2:11.1
720	Amer Kassas	37		USA		2,287m	2:11.1
720	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
720	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
723	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	2,283m	2:11.4
724	Thomas Gross	40		GER		2,282m	2:11.4
725	Allen Batchelor	54	Oxfordshire	GBR	British Army	2,278m	2:11.6
725	Mitch Peters	29		USA		2,278m	2:11.6
725	Margaret Appel	44	Toronto, ON	CAN		2,278m	2:11.6
728	Dee Barnes	56	Somerset	GBR		2,277m	2:11.7
729	Rhys Pendred	53	Edinburgh	GBR		2,274m	2:11.9
730	Roger Chaplin	75	Horsham	GBR		2,269m	2:12.2
731	Jason Bass	40		USA		2,266m	2:12.3
732	Imre Lehnert	44		GER		2,265m	2:12.4
732	Bruno Flavier	45		FRA		2,265m	2:12.4
734	Jack Hawkins	47	Mount Juliet, TN	USA		2,260m	2:12.7
734	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,260m	2:12.7
734	Camille Barry	37		CAN		2,260m	2:12.7
734	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	2,260m	2:12.7
738	Andrew Guanciale	43		USA		2,259m	2:12.8
739	Stuart Carruthers	51		GBR		2,256m	2:12.9
739	Jukka Polso	61	Kokkola	FIN		2,256m	2:12.9
741	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,255m	2:13.0
742	Amanda Clutter	37	WV	USA		2,254m	2:13.0
743	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,253m	2:13.1
743	Nat Pieper	53		USA		2,253m	2:13.1
745	Nathan Voorhis	40		USA		2,252m	2:13.2
746	Petra Neu	41		GER		2,251m	2:13.2
747	Peter Gackenheimer	47	Wendlingen	GER		2,250m	2:13.3
747	Vickie LeBrun	49	Great Falls, MT	USA	AFW2 Rowing	2,250m	2:13.3
749	Andy Pownall	55		GBR	UK Rowers	2,247m	2:13.5
749	Ed Hirst	59	Frodsham	GBR		2,247m	2:13.5