Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ed Hirst	59	Frodsham	GBR		2,247m	2:13.5
750	seb RowERG	43		FRA		2,247m	2:13.5
750	Courtney Mort	32		USA		2,247m	2:13.5
754	Luis Miguel Tejaxún	28		GUA		2,246m	2:13.5
755	Kevin Tiller	59	Madison, MS	USA		2,241m	2:13.8
756	RK Evans	52		USA		2,240m	2:13.9
757	Alex Mintari	27	Clarkston, MI	USA		2,238m	2:14.0
758	Terry T	63	San Diego, CA	USA		2,235m	2:14.2
759	Rory Drysdale	-		NZL		2,230m	2:14.5
760	Rita Andersson	48		NOR		2,228m	2:14.6
761	Dawn Cunniffe	54	York	GBR		2,227m	2:14.7
761	Beth Wise	45		USA		2,227m	2:14.7
761	Mike Bolf	70		USA		2,227m	2:14.7
764	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,225m	2:14.8
764	James Hall	53	AZ	USA		2,225m	2:14.8
766	Lars Holmström	53	Köping	SWE		2,224m	2:14.8
767	Silvana Ueti	57		JPN		2,223m	2:14.9
768	Samantha Horn	52		USA		2,217m	2:15.3
769	Roxy Horner	62		GBR		2,212m	2:15.6
769	Angela Schmillen	43	VA	USA	U.S. Army	2,212m	2:15.6
771	Chad Johnson	44		USA		2,209m	2:15.8
772	Kim Murphy	53	Fort Wayne, IN	USA		2,207m	2:15.9
773	Kirsty Nicholson	36	Glasgow	GBR		2,206m	2:15.9
774	JD Guillot	45		USA		2,204m	2:16.1
775	C Chasteen	48		USA		2,203m	2:16.1
776	M Sparkes	51		GBR		2,199m	2:16.4
777	Craig Black	54	Frontier, SK	CAN		2,198m	2:16.4
778	Mike Chernysh	39	Pittsburgh, PA	USA		2,197m	2:16.5
779	tom mancini	53		USA		2,195m	2:16.6
780	Tobias Korf	46		GER		2,193m	2:16.7
781	Ove Haugland	58		NOR		2,192m	2:16.8
782	Myron Smith	73	Atlanta, GA	USA		2,190m	2:16.9
783	Chris Cain	-		USA		2,185m	2:17.2
784	Cyndee Ens	45	SK	CAN		2,182m	2:17.4
784	Jeremia Mleczko	41		USA		2,182m	2:17.4
786	Avril Acres	55		GBR		2,181m	2:17.5
787	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,180m	2:17.6
788	Kevin Fiske	34		USA		2,179m	2:17.6
789	Steve McLeod	58		AUS		2,175m	2:17.9
790	Maxine Goodlet	49		GBR		2,173m	2:18.0
791	Darren Wright	50		USA	Age Without Limits	2,172m	2:18.1
792	John Davoren	53		GBR		2,169m	2:18.3
793	Martin Mikalsen	45		NOR		2,168m	2:18.3
793	Thomas Savage	-		USA		2,168m	2:18.3
795	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,167m	2:18.4
795	Adrienne Trustman	45		USA	Baltimore Community Rowing	2,167m	2:18.4
797	Mike Brown	32		USA		2,165m	2:18.5
798	Casey Strouse	35		USA	U.S. Navy	2,163m	2:18.6
799	Michele Long	70		USA		2,161m	2:18.8
800	Jeremy Baldwin	48		USA		2,159m	2:18.9