Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	seb RowERG	43		FRA		2,247	2:13.5
752	Luis Miguel Tejaxún	28		GUA		2,246	2:13.5
753	Kevin Tiller	59	Madison, MS	USA		2,241	2:13.8
754	RK Evans	52		USA		2,240	2:13.9
755	Alex Mintari	27	Clarkston, MI	USA		2,238	2:14.0
756	Terry T	63	San Diego, CA	USA		2,235	2:14.2
757	Rory Drysdale	-		NZL		2,230	2:14.5
758	Rita Andersson	48		NOR		2,228	2:14.6
759	Beth Wise	45		USA		2,227	2:14.7
759	Dawn Cunniffe	54	York	GBR		2,227	2:14.7
759	Mike Bolf	70		USA		2,227	2:14.7
762	James Hall	53	AZ	USA		2,225	2:14.8
762	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,225	2:14.8
764	Lars Holmström	53	Köping	SWE		2,224	2:14.8
765	Silvana Ueti	57		JPN		2,223	2:14.9
766	Samantha Horn	52		USA		2,217	2:15.3
767	Angela Schmillen	43	VA	USA	U.S. Army	2,212	2:15.6
767	Roxy Horner	62		GBR		2,212	2:15.6
769	Chad Johnson	44		USA		2,209	2:15.8
770	Kim Murphy	53	Fort Wayne, IN	USA		2,207	2:15.9
771	Kirsty Nicholson	36	Glasgow	GBR		2,206	2:15.9
772	JD Guillot	45		USA		2,204	2:16.1
773	C Chasteen	48		USA		2,203	2:16.1
774	M Sparkes	51		GBR		2,199	2:16.4
775	Craig Black	54	Frontier, SK	CAN		2,198	2:16.4
776	Mike Chernysh	39	Pittsburgh, PA	USA		2,197	2:16.5
777	tom mancini	53		USA		2,195	2:16.6
778	Tobias Korf	46	Berlin	GER		2,193	2:16.7
779	Ove Haugland	58		NOR		2,192	2:16.8
780	Myron Smith	73	Atlanta, GA	USA		2,190	2:16.9
781	Chris Cain	-		USA		2,185	2:17.2
782	Cyndee Ens	45	SK	CAN		2,182	2:17.4
782	Jeremia Mleczko	41		USA		2,182	2:17.4
784	Avril Acres	55		GBR		2,181	2:17.5
785	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,180	2:17.6
786	Kevin Fiske	34		USA		2,179	2:17.6
787	Steve McLeod	58		AUS		2,175	2:17.9
788	Maxine Goodlet	49		GBR		2,173	2:18.0
789	Darren Wright	50		USA	Age Without Limits	2,172	2:18.1
790	John Davoren	53		GBR		2,169	2:18.3
791	Thomas Savage	-		USA		2,168	2:18.3
791	Martin Mikalsen	45		NOR		2,168	2:18.3
793	Adrienne Trustman	45		USA	Baltimore Community Rowing	2,167	2:18.4
793	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,167	2:18.4
795	Mike Brown	32		USA		2,165	2:18.5
796	Casey Strouse	35		USA	U.S. Navy	2,163	2:18.6
797	Michele Long	70		USA		2,161	2:18.8
798	Jeremy Baldwin	48		USA		2,159	2:18.9
799	Steven Bond	49		GBR		2,157	2:19.0
800	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,156	2:19.1