Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	seb RowERG	43		FRA		2,247m	2:13.5
749	Courtney Mort	32		USA		2,247m	2:13.5
753	Luis Miguel Tejaxún	28		GUA		2,246m	2:13.5
754	Kevin Tiller	59	Madison, MS	USA		2,241m	2:13.8
755	RK Evans	52		USA		2,240m	2:13.9
756	Alex Mintari	27	Clarkston, MI	USA		2,238m	2:14.0
757	Terry T	63	San Diego, CA	USA		2,235m	2:14.2
758	Rory Drysdale	-		NZL		2,230m	2:14.5
759	Rita Andersson	48		NOR		2,228m	2:14.6
760	Dawn Cunniffe	54	York	GBR		2,227m	2:14.7
760	Beth Wise	45		USA		2,227m	2:14.7
760	Mike Bolf	70		USA		2,227m	2:14.7
763	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,225m	2:14.8
763	James Hall	53	AZ	USA		2,225m	2:14.8
765	Lars Holmström	53	Köping	SWE		2,224m	2:14.8
766	Silvana Ueti	57		JPN		2,223m	2:14.9
767	Samantha Horn	52		USA		2,217m	2:15.3
768	Roxy Horner	62		GBR		2,212m	2:15.6
768	Angela Schmillen	43	VA	USA	U.S. Army	2,212m	2:15.6
770	Chad Johnson	44		USA		2,209m	2:15.8
771	Kim Murphy	53	Fort Wayne, IN	USA		2,207m	2:15.9
772	Kirsty Nicholson	36	Glasgow	GBR		2,206m	2:15.9
773	JD Guillot	45		USA		2,204m	2:16.1
774	C Chasteen	48		USA		2,203m	2:16.1
775	M Sparkes	51		GBR		2,199m	2:16.4
776	Craig Black	54	Frontier, SK	CAN		2,198m	2:16.4
777	Mike Chernysh	39	Pittsburgh, PA	USA		2,197m	2:16.5
778	tom mancini	53		USA		2,195m	2:16.6
779	Tobias Korf	46		GER		2,193m	2:16.7
780	Ove Haugland	58		NOR		2,192m	2:16.8
781	Myron Smith	73	Atlanta, GA	USA		2,190m	2:16.9
782	Chris Cain	-		USA		2,185m	2:17.2
783	Cyndee Ens	45	SK	CAN		2,182m	2:17.4
783	Jeremia Mleczko	41		USA		2,182m	2:17.4
785	Avril Acres	55		GBR		2,181m	2:17.5
786	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,180m	2:17.6
787	Kevin Fiske	34		USA		2,179m	2:17.6
788	Steve McLeod	58		AUS		2,175m	2:17.9
789	Maxine Goodlet	49		GBR		2,173m	2:18.0
790	Darren Wright	50		USA	Age Without Limits	2,172m	2:18.1
791	John Davoren	53		GBR		2,169m	2:18.3
792	Martin Mikalsen	45		NOR		2,168m	2:18.3
792	Thomas Savage	-		USA		2,168m	2:18.3
794	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,167m	2:18.4
794	Adrienne Trustman	45		USA	Baltimore Community Rowing	2,167m	2:18.4
796	Mike Brown	32		USA		2,165m	2:18.5
797	Casey Strouse	35		USA	U.S. Navy	2,163m	2:18.6
798	Michele Long	70		USA		2,161m	2:18.8
799	Jeremy Baldwin	48		USA		2,159m	2:18.9
800	Steven Bond	49		GBR		2,157m	2:19.0