Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,156	2:19.1
802	Amy Murphy	49	Birmingham, AL	USA		2,155	2:19.2
802	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,155	2:19.2
804	Hans Oostenbrink	74		NED		2,154	2:19.2
805	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
806	Rachel Tonge	32		USA		2,144	2:19.9
807	Spencer Abrams	51		USA		2,136	2:20.4
808	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:20.5
809	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,134	2:20.5
810	Leo Prez	42	NJ	USA		2,133	2:20.6
810	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,133	2:20.6
812	Brenda Mans	41		BEL	Belgian Air Force	2,132	2:20.7
813	Jeong Kim	51	Honolulu, HI	USA	CrossFit Oahu	2,131	2:20.7
814	Christina Zschocke	-	AB	CAN		2,127	2:21.0
815	Sarah J	53		GBR		2,126	2:21.1
816	Richard Vasko	58		USA		2,123	2:21.3
817	Betty Parker	46		GBR	Newark Rowing Club	2,122	2:21.3
818	Dave Heath	44		USA		2,116	2:21.7
819	Carson Davis	37		USA		2,115	2:21.8
820	Kacie Romero	30		USA		2,111	2:22.1
821	Chelsey Settles	32		USA		2,107	2:22.3
821	Jessie Yong	-	CA	USA		2,107	2:22.3
823	J Shock	32		USA		2,106	2:22.4
824	Sharlene McKinnon	51	NS	CAN	RowAlong	2,105	2:22.5
825	Dave Hunt	54		GBR		2,104	2:22.5
826	Annette Wilson	58	Shorty's gym, NSW	AUS		2,103	2:22.6
827	Amanda Barbour	34		USA		2,102	2:22.7
828	Terri Gillette	45	Morris, IL	USA		2,093	2:23.3
829	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
830	Ahira Torres	47		USA		2,086	2:23.8
831	Larry Wang	60	Inverness, IL	USA		2,082	2:24.0
831	James O’Driscoll	46		IRL		2,082	2:24.0
833	Stacy Story	42		USA		2,080	2:24.2
834	John H. McNaul	75	Russellville, TN	USA		2,076	2:24.5
835	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,074	2:24.6
835	John Silverton	79	Lodi, CA	USA	Team Delta	2,074	2:24.6
837	Pascal RUFIN	58		FRA		2,073	2:24.7
838	nabil saad	50		NOR		2,070	2:24.9
838	Ian Tilbrook	55	Sheffield	GBR		2,070	2:24.9
840	Andres Mardones	47		ARG		2,066	2:25.2
841	Josh Lambert	47	PA	USA		2,063	2:25.4
841	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
841	Qi Pan	32		CHN		2,063	2:25.4
844	Marissa Peters	30		USA		2,062	2:25.4
845	Frank Navetta, MD	65		USA		2,058	2:25.7
846	Aaron G	34	AZ	USA	reddit /r/ rowing	2,057	2:25.8
847	Amy Morrissey	39	CO	USA		2,054	2:26.0
848	Lindsey Solomon	40		USA		2,053	2:26.1
848	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,053	2:26.1
850	Denise Strickland	44		USA		2,051	2:26.2