Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Bond	49		GBR		2,157m	2:19.0
802	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,156m	2:19.1
802	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,156m	2:19.1
804	Amy Murphy	49	Birmingham, AL	USA		2,155m	2:19.2
804	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,155m	2:19.2
806	Hans Oostenbrink	74		NED		2,154m	2:19.2
807	philip whiller	58		GBR	The Diamonds (Over Sixties Erging Group)	2,150m	2:19.5
808	Rachel Tonge	32		USA		2,144m	2:19.9
809	Spencer Abrams	51		USA		2,136m	2:20.4
810	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,135m	2:20.5
811	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,134m	2:20.5
812	Leo Prz	42	NJ	USA		2,133m	2:20.6
812	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	2,133m	2:20.6
814	Brenda Mans	41		BEL	Belgian Air Force	2,132m	2:20.7
815	Jeong Kim	51	Honolulu, HI	USA	CrossFit Oahu	2,131m	2:20.7
816	Christina Zschocke	-	AB	CAN		2,127m	2:21.0
817	Sarah J	53		GBR		2,126m	2:21.1
818	Richard Vasko	58		USA		2,123m	2:21.3
819	Betty Parker	46		GBR	Newark Rowing Club	2,122m	2:21.3
820	Dave Heath	44		USA		2,116m	2:21.7
821	Carson Davis	37		USA		2,115m	2:21.8
822	Kacie Romero	30		USA		2,111m	2:22.1
823	Chelsey Settles	32		USA		2,107m	2:22.3
823	Jessie Yong	-	CA	USA		2,107m	2:22.3
825	J Shock	32		USA		2,106m	2:22.4
826	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	2,105m	2:22.5
827	Dave Hunt	54		GBR		2,104m	2:22.5
828	Annette Wilson	58	Shorty's gym, NSW	AUS		2,103m	2:22.6
829	Amanda Barbour	34		USA		2,102m	2:22.7
830	Terri Gillette	45	Morris, IL	USA		2,093m	2:23.3
831	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,087m	2:23.7
832	Ahira Torres	47		USA		2,086m	2:23.8
833	Larry Wang	60	Inverness, IL	USA		2,082m	2:24.0
833	James O’Driscoll	46		IRL		2,082m	2:24.0
835	Stacy Story	42		USA		2,080m	2:24.2
836	John H. McNaul	75	Russellville, TN	USA		2,076m	2:24.5
837	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,074m	2:24.6
837	John Silverton	79	Lodi, CA	USA	Team Delta	2,074m	2:24.6
839	Pascal RUFIN	58		FRA		2,073m	2:24.7
840	Ian Tilbrook	55	Sheffield	GBR		2,070m	2:24.9
840	nabil saad	50		NOR		2,070m	2:24.9
842	Andres Mardones	47		ARG		2,066m	2:25.2
843	Josh Lambert	47	PA	USA		2,063m	2:25.4
843	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,063m	2:25.4
843	Qi Pan	32		CHN		2,063m	2:25.4
846	Marissa Peters	30		USA		2,062m	2:25.4
847	Frank Navetta, MD	65		USA		2,058m	2:25.7
848	Aaron G	34	AZ	USA	reddit /r/ rowing	2,057m	2:25.8
849	Amy Morrissey	39	CO	USA		2,054m	2:26.0
850	Lindsey Solomon	40		USA		2,053m	2:26.1