Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bennie Wessels	47	Deventer	NED		2,499m	2:00.0
502	Zach Edward	31		USA		2,498m	2:00.0
502	Karl Lindekugel IV	39		USA		2,498m	2:00.0
504	Stephen Robinson	52		GBR		2,496m	2:00.1
504	sookyo lee	40		KOR		2,496m	2:00.1
506	John Moynihan	60		USA		2,495m	2:00.2
506	Jordan Granger	36		USA		2,495m	2:00.2
508	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,494m	2:00.2
509	Stephen Robson	63	Gauteng	RSA		2,493m	2:00.3
510	Walter Wang	42	Dalian	CHN		2,492m	2:00.3
510	John Weil	71	New Orleans, LA	USA		2,492m	2:00.3
512	wolfgang Botzler	61		GER	Age Without Limits	2,491m	2:00.4
512	Jay Cooke	58	St Pete, FL	USA		2,491m	2:00.4
514	Lee Taylor	47		GBR		2,489m	2:00.5
515	Torben Galst	60		DEN	The Diamonds (Over Sixties Erging Group)	2,488m	2:00.5
515	Cary Molash	49		USA		2,488m	2:00.5
515	Lora Freeman	47		CAN		2,488m	2:00.5
518	Minseok Oh	37		KOR		2,486m	2:00.6
518	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,486m	2:00.6
520	Darren Dunne	50	Brighouse	GBR		2,484m	2:00.7
521	Alex Lau	25	Hai Kou	CHN		2,483m	2:00.8
522	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,482m	2:00.8
522	Mark Gillard	60	Kenilworth	GBR		2,482m	2:00.8
522	Patrick Connelly	55	Fergus Falls, MN	USA		2,482m	2:00.8
525	Bleddyn Williams	52		GBR		2,481m	2:00.9
525	Johann Rein	69	MI	USA	Wyandotte Boat Club	2,481m	2:00.9
527	Tina Reed	33		USA		2,480m	2:00.9
528	John Savini	48		USA		2,479m	2:01.0
528	Bruce Robert	65		USA		2,479m	2:01.0
528	Robert DeWitt	59	Boliqueime	POR		2,479m	2:01.0
531	Michael Adams	36	Brockton	USA		2,478m	2:01.0
532	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	2,477m	2:01.1
533	Meryl Sines	37		USA		2,474m	2:01.2
534	Iain Farquharson	61	Sunnyvale, CA	USA		2,471m	2:01.4
535	Zheng Liu	44		CHN		2,469m	2:01.5
536	David Hartin	46	Colchester	GBR		2,466m	2:01.6
536	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,466m	2:01.6
536	Jörg Schindler	54	Regensburg	GER		2,466m	2:01.6
536	Kathryn Gill	59		USA		2,466m	2:01.6
540	Jason Ince	34		USA	University of California, Davis	2,465m	2:01.7
541	Martin Haberland	49		GER		2,463m	2:01.8
541	Aaron Herring	41		USA		2,463m	2:01.8
543	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,462m	2:01.8
544	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,459m	2:02.0
544	Kyle Thurman	47		USA		2,459m	2:02.0
544	John Phillips	68	Tumwater, WA	USA		2,459m	2:02.0
547	Edo Van der Post	52	Zevenbergen	NED		2,458m	2:02.0
548	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,457m	2:02.1
548	T. Geyer	62	Purcellville, VA	USA		2,457m	2:02.1
548	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,457m	2:02.1