Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ryan Nies	29		USA		2,693	1:51.3
252	Joel Schmidt	40	WI	USA		2,692	1:51.4
252	Richard Archer	32		GBR		2,692	1:51.4
254	Joe Starr	35	Dartmouth, NS	CAN		2,691	1:51.4
254	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,691	1:51.4
256	Jeff Hand	40	OK	USA		2,688	1:51.6
256	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	2,688	1:51.6
256	Neil Duncan	57		AUS		2,688	1:51.6
256	Letterio Visalli	35	Messina	ITA		2,688	1:51.6
260	Matt Perrine	46	Fayetteville, AR	USA		2,686	1:51.6
260	Paul Heinrichs	33		USA		2,686	1:51.6
260	Ben Houldsworth	49		GBR		2,686	1:51.6
263	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,685	1:51.7
263	Frank van Manen	34	Wageningen	NED		2,685	1:51.7
263	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,685	1:51.7
263	Viceroy Fizzlebottom	32		USA		2,685	1:51.7
267	Sven Bengelsdorff	49	HB	GER		2,683	1:51.8
268	Nathaniel Russell	38	Tallahassee	USA		2,681	1:51.8
268	Dale Miller	28	Pittsburgh	USA		2,681	1:51.8
270	Mark Feeney	35	Killorglin	IRL		2,679	1:51.9
271	Gregory Cartwright	47		GBR		2,678	1:52.0
272	Shaun Ryan	36		GBR		2,677	1:52.0
272	Andreas Oberst	37		GER		2,677	1:52.0
272	Christian Hansmann	52		GER		2,677	1:52.0
275	Celia Trubert	36		FRA		2,676	1:52.1
276	Peter Bundy	36	West Roxbury, MA	USA		2,673	1:52.2
277	Stephen Portz	66	Las Vegas, NV	USA		2,672	1:52.2
277	Gregory Stansel	38	OR	USA		2,672	1:52.2
277	Kazutoshi Nishijima	45	Kasukabe	JPN		2,672	1:52.2
280	John Rozis	55	Varkiza	GRE		2,671	1:52.3
281	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,669	1:52.4
282	Heath Peacock	49	Gunter, TX	USA		2,667	1:52.4
282	Ismo Noronen	48	Vantaa	FIN		2,667	1:52.4
284	David Stirling	48		GBR		2,666	1:52.5
284	Susan Sanders	-	CA	USA		2,666	1:52.5
286	Josh Fowler	37	Oromocto , NB	CAN		2,663	1:52.6
286	Michael Furnival	43		GBR		2,663	1:52.6
288	Jess Billings	43		USA		2,662	1:52.6
288	Matt Roseland	43	AZ	USA	USAF Veterans	2,662	1:52.6
290	Don Massoni	35		USA		2,661	1:52.7
291	joe miller	39		USA		2,659	1:52.8
291	Matt Oliver	42		USA		2,659	1:52.8
293	Lucy Kennedy	34		AUS		2,657	1:52.9
293	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	2,657	1:52.9
293	Ted Meeder	52		USA		2,657	1:52.9
296	Karen Stephenson	48		GBR		2,654	1:53.0
297	Malcolm Walter	69		USA		2,653	1:53.0
298	Patrick Anderson	30		USA		2,652	1:53.1
298	Maciej Sykuła	29	Warsaw	POL		2,652	1:53.1
298	Nick Moseley	52		SWE		2,652	1:53.1