Workout of the Day

« October 29, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Brecht	28		GBR		2,873	1:44.4
102	Todd Orchard	38	QLD	AUS		2,870	1:44.5
103	Jesper Cramon Grøsfjeld	34		DEN		2,856	1:45.0
103	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	2,856	1:45.0
105	Wade Maulsby	38		USA		2,854	1:45.1
105	James Ashton	41	Plymouth	GBR		2,854	1:45.1
107	Blazej Balcerzak	44	Harrogate	GBR		2,853	1:45.1
107	Thomas Roeder	58	Vallensbæk 🇩🇰	DEN		2,853	1:45.1
107	Kiel Hiller	33	NH	USA		2,853	1:45.1
110	Mark Buenting	55	Kirkland, WA	USA		2,850	1:45.2
111	Nathan Hutcheson	41	Croydon	AUS		2,845	1:45.4
111	Chris Spalding	40		AUS		2,845	1:45.4
113	Björn Stein	32		GER		2,843	1:45.5
114	Bob Fauser	59	Adelaide, SA	AUS		2,842	1:45.5
115	Noah Barber	21	Bartlesville, OK	USA		2,841	1:45.5
115	Andrew Noble	50		GBR		2,841	1:45.5
117	Mike Efford	45		GBR		2,840	1:45.6
118	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		2,839	1:45.6
119	Richard Young	45	York	GBR	Empty the Tanks	2,837	1:45.7
120	Clayton Cartwright	40		USA	CrossFit Apex	2,836	1:45.7
120	Daniel Haas	-		USA		2,836	1:45.7
122	Steve Hawkins	60		GBR		2,835	1:45.8
122	Oliver Woodman	51		USA		2,835	1:45.8
124	Ray Je	37		KOR		2,834	1:45.8
125	Marc Ferguson	39		GBR		2,830	1:46.0
126	Geoff vanSteenis	51		CAN		2,827	1:46.1
127	Lachie Sleeman	52	Melbourne , VIC	AUS		2,826	1:46.1
127	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	2,826	1:46.1
129	Thomas Wendelboe	37		CAN		2,825	1:46.1
129	Sam Austin	41		GBR		2,825	1:46.1
131	Geza Pekarik	57	Szekszárd	HUN		2,824	1:46.2
132	Joe Jorge	39		USA		2,822	1:46.3
132	Nige Kingwill	49	Nottingham	GBR	British Army	2,822	1:46.3
132	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	2,822	1:46.3
135	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,821	1:46.3
136	Mischa Dolezal	35		SUI		2,820	1:46.3
137	Nic Batchelar	48		GBR	Royal Marines	2,816	1:46.5
138	Tonny Huijzer	47		NED		2,815	1:46.5
139	S W	34		USA		2,814	1:46.6
140	Kristopher Krahé	41	Vorst	GER		2,809	1:46.7
140	Janusz Jasinski	41	Birmingham	GBR		2,809	1:46.7
140	Liran Tenne	42		ISR		2,809	1:46.7
140	Nick Babiak	42	Havertown, PA	USA	Street Parking	2,809	1:46.7
144	Steve Dewacht	52	Lethbridge, AB	CAN		2,808	1:46.8
145	Jon Shields	53	Avon, CT	USA		2,807	1:46.8
146	Adrian Chambers	48		USA	United States Marine Corps	2,805	1:46.9
147	Thomas Grasser	35		GER		2,804	1:46.9
147	Felipe Valdes	51	Santiago	CHI		2,804	1:46.9
149	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	2,802	1:47.0
150	zed stott	50	Jersey channel isles	GBR		2,801	1:47.1