Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Scott Roberts | 61 | USA | 5,175 | 2:24.9 | ||
| 602 | kevin lynnlato | 51 | NC | USA | 5,172 | 2:25.0 | |
| 603 | Beth Wise | 45 | USA | 5,171 | 2:25.0 | ||
| 604 | Courtney Mort | 32 | USA | 5,167 | 2:25.1 | ||
| 605 | Roxy Horner | 62 | GBR | 5,166 | 2:25.1 | ||
| 606 | Melanie Baker | 60 | Brevard, NC | USA | 5,165 | 2:25.2 | |
| 607 | Glenn Janzen | 55 | USA | 5,160 | 2:25.3 | ||
| 608 | SangHoon Lee | 62 | KOR | 5,159 | 2:25.3 | ||
| 608 | Luis Miguel Tejaxún | 28 | GUA | 5,159 | 2:25.3 | ||
| 610 | Lisa Lombardo | 55 | USA | 5,157 | 2:25.4 | ||
| 611 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,154 | 2:25.5 |
| 612 | Andrea Gomarasca | 50 | Trento | ITA | 5,153 | 2:25.5 | |
| 612 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 5,153 | 2:25.5 |
| 614 | Peter Gackenheimer | 47 | Wendlingen | GER | 5,151 | 2:25.6 | |
| 615 | Nick Line | 48 | GBR | RowAlong | 5,148 | 2:25.6 | |
| 616 | Helen Holohan | 56 | IRL | 5,147 | 2:25.7 | ||
| 616 | Sean Harkins | 41 | USA | 5,147 | 2:25.7 | ||
| 618 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 5,145 | 2:25.7 |
| 619 | Diana Votaw | 62 | Chesterfield, MO | USA | RowAlong | 5,142 | 2:25.8 |
| 620 | Terri Gillette | 45 | Morris, IL | USA | 5,137 | 2:25.9 | |
| 621 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 5,131 | 2:26.1 | |
| 622 | Jeremy Baldwin | 48 | USA | 5,129 | 2:26.2 | ||
| 623 | Y P | 52 | CHN | 5,128 | 2:26.2 | ||
| 624 | 재혁 최 | 34 | KOR | 5,126 | 2:26.3 | ||
| 624 | Katrina Oshier | 39 | USA | 5,126 | 2:26.3 | ||
| 626 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 5,124 | 2:26.3 | |
| 627 | nabil saad | 50 | NOR | 5,118 | 2:26.5 | ||
| 627 | Krista Cook | 46 | MD | USA | 5,118 | 2:26.5 | |
| 629 | Paul Kennedy | 76 | Montclair, NJ | USA | 5,112 | 2:26.7 | |
| 630 | Kristin Devor | 40 | Upper Arlington, OH | USA | 5,107 | 2:26.8 | |
| 631 | Alex Mintari | 27 | Clarkston, MI | USA | 5,093 | 2:27.2 | |
| 632 | Jose fernandez | 44 | VEN | 5,091 | 2:27.3 | ||
| 633 | Joey Joosten | 62 | Roermond | NED | 5,089 | 2:27.3 | |
| 634 | Rhoda Lawrence | 64 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 5,085 | 2:27.4 |
| 634 | Lee Unger | 36 | ON | CAN | 5,085 | 2:27.4 | |
| 636 | Christopher Beaver | 35 | Long Beach, CA | USA | 5,083 | 2:27.5 | |
| 637 | keizo takahashi | 62 | Tokyo | JPN | 5,077 | 2:27.7 | |
| 638 | Samantha Horn | 52 | USA | 5,073 | 2:27.8 | ||
| 639 | Leon Kim | 42 | KOR | 5,072 | 2:27.8 | ||
| 640 | R ossonero | - | ON | CAN | 5,062 | 2:28.1 | |
| 640 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 5,062 | 2:28.1 |
| 640 | Marie Kron | 57 | Middletown , MD | USA | 5,062 | 2:28.1 | |
| 643 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,054 | 2:28.3 | |
| 644 | Lua Kesküla | 42 | Tallinn | EST | 5,050 | 2:28.5 | |
| 645 | Cyndee Ens | 45 | SK | CAN | 5,047 | 2:28.6 | |
| 646 | Paul Aigner | 66 | USA | 5,045 | 2:28.6 | ||
| 646 | Caleb Richardson | 47 | USA | 5,045 | 2:28.6 | ||
| 648 | Amaury Siqueira | 56 | USA | 5,034 | 2:28.9 | ||
| 649 | Tomas Kasik | 44 | Jihlava | CZE | 5,033 | 2:29.0 | |
| 650 | Riccardo Russo | 44 | ITA | 5,029 | 2:29.1 |