Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7,407m | 1:41.2 |
| 2 | Charlie Walker-Blair | 34 | GBR | Porlock Weir Pilot Gig Club | 7,384m | 1:41.5 | |
| 3 | Franck Schaller | 36 | SIN | 7,238m | 1:43.6 | ||
| 4 | Carl Magnus von Behr | 28 | GER | Jesus College BC, Cambridge | 7,231m | 1:43.7 | |
| 5 | Jeff Clough | 42 | USA | 7,201m | 1:44.1 | ||
| 6 | graham everitt | 38 | Sutton Veny | GBR | 7,137m | 1:45.0 | |
| 7 | Alex Kevan | 43 | GBR | 7,127m | 1:45.2 | ||
| 8 | John Cummings | 41 | IRL | 7,074m | 1:46.0 | ||
| 9 | Scott Chapman | 31 | Cornwall | GBR | 7,064m | 1:46.1 | |
| 10 | Rob Bridge | 33 | GBR | Charlestown Gig Club, Cornwall | 7,020m | 1:46.8 | |
| 11 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 7,015m | 1:46.9 |
| 12 | Paul Shail | 39 | CAN | 7,004m | 1:47.0 | ||
| 13 | Nic Huiskes | 41 | Amsterdam | NED | 6,983m | 1:47.4 | |
| 14 | Alexander Newkerk | 34 | USA | 6,957m | 1:47.8 | ||
| 15 | Marcus Shaw | 48 | GBR | 6,952m | 1:47.8 | ||
| 16 | Alexander Bue | 29 | NOR | 6,949m | 1:47.9 | ||
| 17 | Randy Biederstedt | 56 | USA | 6,923m | 1:48.3 | ||
| 18 | Adam Gould | 42 | GBR | 6,916m | 1:48.4 | ||
| 18 | Stephen Salvati | 40 | CT | USA | 6,916m | 1:48.4 | |
| 20 | Drew Eicher | 40 | USA | 6,913m | 1:48.4 | ||
| 21 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 6,899m | 1:48.7 | |
| 22 | Chris Kennedy | 36 | MB | CAN | 6,889m | 1:48.8 | |
| 23 | K Kosmoski | 34 | USA | 6,885m | 1:48.9 | ||
| 24 | Oliver Jähde | 48 | SUI | 6,864m | 1:49.2 | ||
| 25 | Michael McWhirter | 62 | Stranraer | GBR | 6,863m | 1:49.2 | |
| 26 | Gary Jane | 54 | Dorchester | GBR | 6,856m | 1:49.3 | |
| 27 | Mike Maglothin | 30 | Panama City, FL | USA | U.S. Navy | 6,852m | 1:49.4 |
| 28 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 6,850m | 1:49.4 | |
| 29 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 6,848m | 1:49.5 | |
| 30 | Lou Williams | 42 | Souderton, PA | USA | 6,837m | 1:49.6 | |
| 31 | Marcel K | 37 | GER | 6,835m | 1:49.7 | ||
| 32 | Barri Lewis | 58 | Aberteifi | GBR | 6,825m | 1:49.8 | |
| 33 | Josh Fowler | 37 | Oromocto , NB | CAN | 6,820m | 1:49.9 | |
| 34 | Frank McDermott | 44 | USA | 6,797m | 1:50.3 | ||
| 34 | Dana Alia | 37 | Accord, NY | USA | 6,797m | 1:50.3 | |
| 36 | Jason Frye | 58 | USA | U.S. Army Veterans | 6,795m | 1:50.3 | |
| 37 | Luca Aiazzi | 61 | Prato | ITA | 6,792m | 1:50.4 | |
| 38 | Yannick Lange | 30 | GER | 6,785m | 1:50.5 | ||
| 39 | Rob Wienert | 37 | USA | 6,784m | 1:50.5 | ||
| 40 | Tor Olaf Moseby | 60 | NOR | 6,774m | 1:50.7 | ||
| 41 | Mike Palethorpe | 48 | CAN | 6,773m | 1:50.7 | ||
| 42 | Marek L | 35 | POL | 6,766m | 1:50.8 | ||
| 43 | Andy Johns | 51 | Dunfermline, Scotland | GBR | RowAlong | 6,758m | 1:50.9 |
| 44 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 6,746m | 1:51.1 |
| 45 | Jeff Shore | 42 | BC | CAN | 6,739m | 1:51.2 | |
| 46 | David Pritchard-Davies | 40 | AUS | 6,734m | 1:51.3 | ||
| 47 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 6,725m | 1:51.5 |
| 48 | James Ashton | 41 | Plymouth | GBR | 6,724m | 1:51.5 | |
| 49 | Jonathan Conway | 41 | Pasco, WA | USA | 6,714m | 1:51.7 | |
| 50 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 6,699m | 1:51.9 |