Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	hyungun choi	49		KOR		5,845	2:08.3
352	Neil Duncan	57		AUS		5,841	2:08.4
353	Gary Layman	57		USA		5,840	2:08.4
354	Richard Starkie	55		GBR		5,838	2:08.4
355	Suresh Rao	52	Baltimore, MD	USA		5,837	2:08.4
355	Allis Rundell	49	Säffle	SWE		5,837	2:08.4
355	Eric Moxness	35	BETHLEHEM	USA		5,837	2:08.4
358	Marc Vangoidsenhoven	53	Mechelen	BEL		5,836	2:08.5
359	Don Lambka	35		USA		5,835	2:08.5
360	Larry Kessler	41		USA		5,834	2:08.5
361	Kamila Pawłowicz	50		POL		5,832	2:08.6
362	Lizzie Schjøtt-Bugge	43		NOR		5,831	2:08.6
362	Florian Grimm	37		GER		5,831	2:08.6
362	Urmas Kukk	57	Veskitaguse	EST		5,831	2:08.6
365	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	5,830	2:08.6
365	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	5,830	2:08.6
367	Matthew Leeker	34		USA		5,824	2:08.7
368	Michael Putzel	41		USA		5,823	2:08.7
369	James Leinhart	43		USA		5,821	2:08.8
369	Scott Dalibozek	49		AUS		5,821	2:08.8
371	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,820	2:08.8
372	Tony Zheng	28		USA		5,818	2:08.9
373	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
374	Craig Dixon	40		GBR		5,815	2:08.9
374	Sita Ram	46		USA		5,815	2:08.9
376	Gary Bowker	61	Lancaster	GBR		5,810	2:09.0
377	Christian Pazzini	43		ITA		5,807	2:09.1
378	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	5,806	2:09.1
379	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,803	2:09.2
380	Carlos Spikes	43		USA		5,802	2:09.2
381	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,796	2:09.3
381	Tom Murphy	50		USA		5,796	2:09.3
383	Ryan Perry	48		USA		5,789	2:09.5
383	Biff Powell	56	Charlotte, NC	USA		5,789	2:09.5
383	Jamie Brinsfield	14		USA		5,789	2:09.5
386	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,787	2:09.6
386	/ skn	50		GBR		5,787	2:09.6
386	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	5,787	2:09.6
389	Francisco DeJesús Guzmán	45		USA		5,785	2:09.6
390	lory bigatti	66	roma	ITA		5,784	2:09.6
391	Graham Cranford Smith	64	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,780	2:09.7
392	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,778	2:09.8
393	Greg Bertucci	32		FRA		5,775	2:09.8
394	Newt Gee	42		USA		5,772	2:09.9
394	John Waters	51	QLD	AUS		5,772	2:09.9
396	Mario Sanchez	47	Folsom , CA	USA		5,771	2:09.9
397	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,769	2:10.0
398	James Cassidy	56		USA		5,761	2:10.1
399	João Félix Macedo	51	Porto	POR	EXR Rowing	5,758	2:10.2
400	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,755	2:10.3