Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Neil Duncan	57		AUS		5,841m	2:08.4
352	Gary Layman	57		USA		5,840m	2:08.4
353	Richard Starkie	55		GBR		5,838m	2:08.4
354	Suresh Rao	52	Baltimore, MD	USA		5,837m	2:08.4
354	Allis Rundell	49	Säffle	SWE		5,837m	2:08.4
354	Eric Moxness	35	BETHLEHEM	USA		5,837m	2:08.4
357	Marc Vangoidsenhoven	53	Mechelen	BEL		5,836m	2:08.5
358	Don Lambka	35		USA		5,835m	2:08.5
359	Larry Kessler	41		USA		5,834m	2:08.5
360	Kamila Pawłowicz	50		POL		5,832m	2:08.6
361	Lizzie Schjøtt-Bugge	43		NOR		5,831m	2:08.6
361	Florian Grimm	37		GER		5,831m	2:08.6
361	Urmas Kukk	57	Veskitaguse	EST		5,831m	2:08.6
364	Graham Dudgeon	52	Sudbury, MA	USA		5,830m	2:08.6
364	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	5,830m	2:08.6
366	Matthew Leeker	34		USA		5,824m	2:08.7
367	Michael Putzel	41		USA		5,823m	2:08.7
368	Scott Dalibozek	49		AUS		5,821m	2:08.8
368	James Leinhart	43		USA		5,821m	2:08.8
370	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,820m	2:08.8
371	Tony Zheng	28		USA		5,818m	2:08.9
372	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,816m	2:08.9
373	Craig Dixon	40		GBR		5,815m	2:08.9
373	Sita Ram	46		USA		5,815m	2:08.9
375	Gary Bowker	61	Lancaster	GBR		5,810m	2:09.0
376	Christian Pazzini	43		ITA		5,807m	2:09.1
377	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	5,806m	2:09.1
378	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,803m	2:09.2
379	Carlos Spikes	43		USA		5,802m	2:09.2
380	Tom Murphy	50		USA		5,796m	2:09.3
380	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,796m	2:09.3
382	Ryan Perry	48		USA		5,789m	2:09.5
382	Biff Powell	56	Charlotte, NC	USA		5,789m	2:09.5
382	Jamie Brinsfield	14		USA		5,789m	2:09.5
385	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,787m	2:09.6
385	/ skn	50		GBR		5,787m	2:09.6
385	Nick Bennett	50	Bucks	GBR	SUB-7 IRC	5,787m	2:09.6
388	Francisco DeJesús Guzmán	45		USA		5,785m	2:09.6
389	lory bigatti	66	roma	ITA		5,784m	2:09.6
390	Graham Cranford Smith	64	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,780m	2:09.7
391	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,778m	2:09.8
392	Greg Bertucci	32		FRA		5,775m	2:09.8
393	John Waters	51	QLD	AUS		5,772m	2:09.9
393	Newt Gee	42		USA		5,772m	2:09.9
395	Mario Sanchez	47	Folsom , CA	USA		5,771m	2:09.9
396	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,769m	2:10.0
397	James Cassidy	56		USA		5,761m	2:10.1
398	João Félix Macedo	51	Porto	POR	EXR Rowing	5,758m	2:10.2
399	Ian Monks	67	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,755m	2:10.3
400	Daniel Shapiro	34		USA		5,744m	2:10.5