Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Lenith Cheng | 37 | SIN | 6,093m | 2:03.0 | ||
| 250 | BC Adams | 65 | Chichester | GBR | 6,093m | 2:03.0 | |
| 250 | Felipe Ortiz | 35 | USA | 6,093m | 2:03.0 | ||
| 254 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 6,089m | 2:03.1 |
| 255 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 6,080m | 2:03.3 | |
| 256 | Bleddyn Williams | 52 | GBR | 6,077m | 2:03.4 | ||
| 257 | Jorge Gutiérrez | 47 | Rennes | FRA | 6,076m | 2:03.4 | |
| 258 | Devin Harper | 38 | Davis | USA | 6,071m | 2:03.5 | |
| 259 | Michael Tarrant | 49 | Marlborough | GBR | 6,067m | 2:03.6 | |
| 260 | Hyunchul Park | 35 | KOR | 6,066m | 2:03.6 | ||
| 260 | Marcus Baier | 53 | GER | Darkhorse Rowing | 6,066m | 2:03.6 | |
| 262 | Rob Hooijberg | 58 | De Purmer | NED | 6,065m | 2:03.6 | |
| 263 | Ian Roberts | 55 | Sheffield | GBR | 6,057m | 2:03.8 | |
| 263 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 6,057m | 2:03.8 |
| 265 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 6,053m | 2:03.9 | |
| 266 | Dan S | - | DEN | 6,052m | 2:03.9 | ||
| 267 | Curt Griggs | 55 | TN | USA | 6,050m | 2:03.9 | |
| 268 | Sean Keever | 30 | USA | 6,047m | 2:04.0 | ||
| 269 | David Comeau | 42 | USA | 6,042m | 2:04.1 | ||
| 270 | Calum Rees | 51 | Calgary, AB | CAN | Calgary Rowing Club | 6,040m | 2:04.1 |
| 271 | xiaogeng Yuan | 46 | Urumqi | CHN | 6,035m | 2:04.2 | |
| 272 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 6,029m | 2:04.3 |
| 273 | Viceroy Fizzlebottom | 32 | USA | 6,027m | 2:04.4 | ||
| 274 | Steve Leavitt | 37 | Sandy, UT | USA | 6,025m | 2:04.4 | |
| 275 | Jason Fleischer | 55 | GBR | 6,024m | 2:04.5 | ||
| 276 | Li Dan | 40 | Beijing | CHN | 6,018m | 2:04.6 | |
| 277 | Matt Bowers | 38 | USA | 6,016m | 2:04.6 | ||
| 278 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 6,015m | 2:04.6 |
| 279 | Gunnar Naucler | 50 | Ludvika | SWE | GARAGEATHLETE | 6,012m | 2:04.7 |
| 279 | Michał K. | 39 | POL | 6,012m | 2:04.7 | ||
| 281 | Mark Hatcher | 47 | GBR | 6,011m | 2:04.7 | ||
| 282 | Michael Brown | 37 | USA | 6,009m | 2:04.8 | ||
| 283 | Ryan Jasko | 39 | USA | 6,008m | 2:04.8 | ||
| 284 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 6,005m | 2:04.8 |
| 285 | sherif salem | 34 | EGY | 6,004m | 2:04.9 | ||
| 286 | joe colgan | 45 | VIC | AUS | 6,003m | 2:04.9 | |
| 287 | Dylan Keys | 35 | AUS | 6,002m | 2:04.9 | ||
| 287 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 6,002m | 2:04.9 | |
| 289 | Tharinda Basnayake | 29 | GBR | 6,000m | 2:05.0 | ||
| 290 | Oliver Klimkowsky | 52 | Berlin | GER | 5,998m | 2:05.0 | |
| 291 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 5,996m | 2:05.0 |
| 292 | jim tindale | 56 | GBR | 5,993m | 2:05.1 | ||
| 293 | Julian Blackshaw | 47 | GBR | 5,990m | 2:05.2 | ||
| 294 | Bettina Berlet | 40 | GER | 5,989m | 2:05.2 | ||
| 295 | Steve Willcox | 67 | GBR | 5,981m | 2:05.3 | ||
| 296 | Michael Haggis-Powell | 42 | GBR | 5,976m | 2:05.5 | ||
| 297 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,970m | 2:05.6 |
| 298 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 5,966m | 2:05.7 |
| 298 | Dan Cocks | 44 | GBR | 5,966m | 2:05.7 | ||
| 300 | Dave Straw | 58 | Doncaster | GBR | 5,963m | 2:05.7 |