Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Eric Huizinga 57 NEP 6,489m 1:55.5
101 Russell Boots 53 GBR 6,489m 1:55.5
103 John Garman 59 USA 6,486m 1:55.6
104 Drew Henning 39 USA 6,479m 1:55.7
105 Christos Kastanis 50 SIN 6,478m 1:55.7
105 Mattias Hartveit 25 USA 6,478m 1:55.7
107 Ross Pitcairn 44 USA 6,470m 1:55.9
108 Graeme Fuller 45 GBR 6,468m 1:55.9
109 Dennis Kruse 43 NED 6,465m 1:56.0
110 Gregg Rice 35 USA 6,464m 1:56.0
111 Oliver Woodman 51 USA 6,461m 1:56.0
112 Jasón Salazar 38 ESP 6,460m 1:56.0
112 Brad Barber 52 USA 6,460m 1:56.0
112 Giuseppe Z 35 ITA 6,460m 1:56.0
115 Jan Birke 30 GER 6,457m 1:56.1
116 David Bevan 55 GBR 6,451m 1:56.2
117 Tom Brain 31 GBR 6,450m 1:56.2
118 Michael Rutz 43 USA 6,447m 1:56.3
119 David Johnson 37 USA 6,446m 1:56.3
120 zed stott 50 GBR 6,445m 1:56.3
121 Stephane Mangier 48 FRA 6,439m 1:56.4
121 Christoph Tack 41 BEL 6,439m 1:56.4
123 Brian O'Mahoney 50 USA 6,437m 1:56.5
124 Justin Woerlee 37 NED 6,433m 1:56.5
125 Adrian Chambers 48 USA 6,432m 1:56.6
126 John Rozis 55 GRE 6,428m 1:56.6
126 Janusz Jasinski 41 GBR 6,428m 1:56.6
128 Þórarinn Jóhannsson 59 ISL 6,423m 1:56.7
129 Matthew Bruce 53 USA 6,421m 1:56.8
130 Ovidiu Sandu 46 ROU 6,420m 1:56.8
131 Jozsef Kontor 69 HUN 6,411m 1:56.9
132 Nick Moseley 52 SWE 6,409m 1:57.0
132 Alec McGillivray 40 CAN 6,409m 1:57.0
134 Ray Je 37 KOR 6,408m 1:57.0
135 Nadejny Dochodca 59 SVK 6,407m 1:57.0
136 Joe Janssen 53 USA 6,406m 1:57.0
137 Michael Dixon 46 CAN 6,403m 1:57.1
138 James Montgomery 52 AUS 6,402m 1:57.1
139 Michael Williamson 49 GBR 6,401m 1:57.1
139 Markku Sopanen 58 FIN 6,401m 1:57.1
141 Daniel Komornicki-Rice 37 GBR 6,399m 1:57.2
142 D A 41 USA 6,397m 1:57.2
143 Mykhailo Vergeles 66 UKR 6,396m 1:57.2
144 Martin Oakden 40 GBR 6,388m 1:57.4
145 Samuel Clarke 38 USA 6,387m 1:57.4
146 Christopher Tuckey 50 USA 6,385m 1:57.4
146 John Keys 42 USA 6,385m 1:57.4
148 Jeremy O’Hearn 35 USA 6,381m 1:57.5
149 Thorsten Mönch 39 GER 6,372m 1:57.7
150 弦 何 73 CHN 6,371m 1:57.7