Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Russell Boots	53	Cardiff	GBR		6,489m	1:55.5
102	John Garman	59	Carmel, IN	USA		6,486m	1:55.6
103	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	6,479m	1:55.7
104	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		6,478m	1:55.7
104	Mattias Hartveit	25	Houston, TX	USA		6,478m	1:55.7
106	Ross Pitcairn	44		USA		6,470m	1:55.9
107	Graeme Fuller	45		GBR		6,468m	1:55.9
108	Dennis Kruse	43	Amsterdam	NED		6,465m	1:56.0
109	Gregg Rice	35		USA		6,464m	1:56.0
110	Oliver Woodman	51		USA		6,461m	1:56.0
111	Jasón Salazar	38		ESP		6,460m	1:56.0
111	Brad Barber	52	Bartlesville, OK	USA		6,460m	1:56.0
111	Giuseppe Z	35		ITA		6,460m	1:56.0
114	Jan Birke	30		GER		6,457m	1:56.1
115	David Bevan	55	Sevenoaks	GBR		6,451m	1:56.2
116	Tom Brain	31	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	6,450m	1:56.2
117	Michael Rutz	43	Reno, NV	USA		6,447m	1:56.3
118	David Johnson	37		USA		6,446m	1:56.3
119	zed stott	50	Jersey channel isles	GBR		6,445m	1:56.3
120	Stephane Mangier	48	Larmor-Plage	FRA		6,439m	1:56.4
120	Christoph Tack	41	Kortrijk	BEL		6,439m	1:56.4
122	Brian O'Mahoney	50		USA		6,437m	1:56.5
123	Justin Woerlee	37	Amsterdam	NED		6,433m	1:56.5
124	Adrian Chambers	48		USA	United States Marine Corps	6,432m	1:56.6
125	John Rozis	55	Varkiza	GRE		6,428m	1:56.6
125	Janusz Jasinski	41	Birmingham	GBR		6,428m	1:56.6
127	Þórarinn Jóhannsson	59		ISL		6,423m	1:56.7
128	Matthew Bruce	53	Hagerman, ID	USA		6,421m	1:56.8
129	Ovidiu Sandu	46		ROU		6,420m	1:56.8
130	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	6,411m	1:56.9
131	Nick Moseley	52		SWE		6,409m	1:57.0
131	Alec McGillivray	40	Paris, ON	CAN		6,409m	1:57.0
133	Ray Je	37		KOR		6,408m	1:57.0
134	Nadejny Dochodca	59		SVK		6,407m	1:57.0
135	Joe Janssen	53		USA		6,406m	1:57.0
136	Michael Dixon	46		CAN		6,403m	1:57.1
137	James Montgomery	52	Mount Eliza , VIC	AUS		6,402m	1:57.1
138	Michael Williamson	49		GBR		6,401m	1:57.1
138	Markku Sopanen	58		FIN		6,401m	1:57.1
140	Daniel Komornicki-Rice	37	Hamble	GBR		6,399m	1:57.2
141	D A	41	OR	USA	reddit /r/ rowing	6,397m	1:57.2
142	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	6,396m	1:57.2
143	Martin Oakden	40		GBR		6,388m	1:57.4
144	Samuel Clarke	38	WA	USA	U.S. Army	6,387m	1:57.4
145	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	6,385m	1:57.4
145	John Keys	42		USA		6,385m	1:57.4
147	Jeremy O’Hearn	35		USA		6,381m	1:57.5
148	Thorsten Mönch	39		GER	Team Ruderathlet	6,372m	1:57.7
149	弦何	73		CHN	亦可赛艇	6,371m	1:57.7
150	John Peterson	43		USA		6,364m	1:57.8