Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Daniel Hlásný 43 CZE 6,699m 1:51.9
52 Alexey Perchikov 42 SUI 6,697m 1:51.9
53 Christian Heidl 43 GER 6,690m 1:52.1
54 Marshall Lochridge 52 USA 6,686m 1:52.1
55 Jeffrey Cain 57 USA 6,685m 1:52.1
56 Franz Sailer 42 AUT 6,681m 1:52.2
57 Zoo Lander 42 UAE 6,680m 1:52.2
58 Malcolm Stockham 43 GBR 6,676m 1:52.3
59 Min Li 36 CHN 6,662m 1:52.5
60 Ken Martin 48 AUS 6,647m 1:52.8
61 Tipene Te Whata 31 AUS 6,641m 1:52.9
62 Nic Batchelar 48 GBR 6,637m 1:53.0
63 Dan Paquette 43 USA 6,624m 1:53.2
64 Jan Kupeček 32 CZE 6,620m 1:53.2
64 Brad Czarnec 51 USA 6,620m 1:53.2
66 philip evans 36 GBR 6,615m 1:53.3
67 William Whitesel 41 USA 6,603m 1:53.5
67 Austin Pierce 34 USA 6,603m 1:53.5
69 christophe debrun 39 FRA 6,596m 1:53.7
70 Geoff Love 59 AUS 6,592m 1:53.7
71 Chris Spalding 40 AUS 6,591m 1:53.7
72 Paul Homsher 33 USA 6,585m 1:53.8
73 Nik Barnes 42 GBR 6,579m 1:53.9
74 Jeremy Kazan 50 USA 6,575m 1:54.0
75 Johannes Bartosch 62 AUT 6,566m 1:54.2
75 Tom Phillips 67 USA 6,566m 1:54.2
77 don Koko 34 CZE 6,557m 1:54.3
78 Roy Zhang 50 USA 6,554m 1:54.4
79 Rob Langone 54 USA 6,553m 1:54.4
80 Scott Connor 47 GBR 6,552m 1:54.4
80 Anthony Steele 54 USA 6,552m 1:54.4
82 Stephen Belding 35 GBR 6,550m 1:54.5
83 Eric Luck 51 USA 6,548m 1:54.5
84 Harmen de Ruijter 52 NED 6,546m 1:54.5
85 Nuno Costa 42 RSA 6,543m 1:54.6
86 Manu S 33 GER 6,541m 1:54.6
87 Martin Panitz 36 GER 6,540m 1:54.6
88 Peter Blair 48 GBR 6,535m 1:54.7
89 M G 38 ITA 6,533m 1:54.8
90 Thomas Grasser 35 GER 6,531m 1:54.8
91 Mattia Pradella 39 AUS 6,529m 1:54.8
92 Martin Guse 43 GER 6,527m 1:54.9
93 Alessandro Colomba 49 ITA 6,526m 1:54.9
94 steve hussey 54 GBR 6,524m 1:54.9
95 Stephen Hoare 49 GBR 6,518m 1:55.0
96 Bryan Lipiner 30 USA 6,517m 1:55.0
97 Lucas McEliece 30 USA 6,499m 1:55.4
98 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 6,497m 1:55.4
98 A G 48 USA 6,497m 1:55.4
100 Jordan Van Lancker 26 BEL 6,493m 1:55.5