Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Hlásný	43	Štítná nad Vláří	CZE		6,699	1:51.9
52	Alexey Perchikov	42		SUI		6,697	1:51.9
53	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	6,690	1:52.1
54	Marshall Lochridge	52		USA		6,686	1:52.1
55	Jeffrey Cain	57		USA		6,685	1:52.1
56	Franz Sailer	42		AUT		6,681	1:52.2
57	Zoo Lander	42	Dubai	UAE		6,680	1:52.2
58	Malcolm Stockham	43		GBR		6,676	1:52.3
59	Min Li	36	Shanghai	CHN	China Indoor Rowers	6,662	1:52.5
60	Ken Martin	48	NSW	AUS	Australian Army	6,647	1:52.8
61	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,641	1:52.9
62	Nic Batchelar	48		GBR	Royal Marines	6,637	1:53.0
63	Dan Paquette	43	West Springfield, MA	USA		6,624	1:53.2
64	Brad Czarnec	51	CT	USA		6,620	1:53.2
64	Jan Kupeček	32		CZE		6,620	1:53.2
66	philip evans	36		GBR		6,615	1:53.3
67	Austin Pierce	34		USA		6,603	1:53.5
67	William Whitesel	41		USA		6,603	1:53.5
69	christophe debrun	39		FRA		6,596	1:53.7
70	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,592	1:53.7
71	Chris Spalding	40		AUS		6,591	1:53.7
72	Paul Homsher	33		USA	U.S. Air Force Veteran	6,585	1:53.8
73	Nik Barnes	42		GBR		6,579	1:53.9
74	Jeremy Kazan	50	Chicago, IL	USA		6,575	1:54.0
75	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,566	1:54.2
75	Tom Phillips	67	New York, NY	USA	Rowfit	6,566	1:54.2
77	don Koko	34	Brno	CZE		6,557	1:54.3
78	Roy Zhang	50	CA	USA		6,554	1:54.4
79	Rob Langone	54		USA		6,553	1:54.4
80	Anthony Steele	54	Maryville, TN	USA		6,552	1:54.4
80	Scott Connor	47		GBR		6,552	1:54.4
82	Stephen Belding	35		GBR		6,550	1:54.5
83	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,548	1:54.5
84	Harmen de Ruijter	52	Blaricum	NED		6,546	1:54.5
85	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,543	1:54.6
86	Manu S	33		GER		6,541	1:54.6
87	Martin Panitz	36		GER		6,540	1:54.6
88	Peter Blair	48	Armagh	GBR		6,535	1:54.7
89	M G	38		ITA		6,533	1:54.8
90	Thomas Grasser	35		GER		6,531	1:54.8
91	Mattia Pradella	39		AUS		6,529	1:54.8
92	Martin Guse	43	Rostock	GER		6,527	1:54.9
93	Alessandro Colomba	49	Copertino	ITA		6,526	1:54.9
94	steve hussey	54	Dorset	GBR	Royal Marines	6,524	1:54.9
95	Stephen Hoare	49	Hampton	GBR		6,518	1:55.0
96	Bryan Lipiner	30		USA		6,517	1:55.0
97	Lucas McEliece	30		USA		6,499	1:55.4
98	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		6,497	1:55.4
98	A G	48		USA		6,497	1:55.4
100	Jordan Van Lancker	26		BEL		6,493	1:55.5