Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexey Perchikov	42		SUI		6,697m	1:51.9
52	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	6,690m	1:52.1
53	Marshall Lochridge	52		USA		6,686m	1:52.1
54	Jeffrey Cain	57		USA		6,685m	1:52.1
55	Franz Sailer	42		AUT		6,681m	1:52.2
56	Zoo Lander	42	Dubai	UAE		6,680m	1:52.2
57	Malcolm Stockham	43		GBR		6,676m	1:52.3
58	Min Li	36	Shanghai	CHN	China Indoor Rowers	6,662m	1:52.5
59	Ken Martin	48	NSW	AUS	Australian Army	6,647m	1:52.8
60	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,641m	1:52.9
61	Nic Batchelar	48		GBR	Royal Marines	6,637m	1:53.0
62	Dan Paquette	43	West Springfield, MA	USA		6,624m	1:53.2
63	Jan Kupeček	32		CZE		6,620m	1:53.2
63	Brad Czarnec	51	CT	USA		6,620m	1:53.2
65	philip evans	36		GBR		6,615m	1:53.3
66	William Whitesel	41		USA		6,603m	1:53.5
66	Austin Pierce	34		USA		6,603m	1:53.5
68	christophe debrun	39		FRA		6,596m	1:53.7
69	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,592m	1:53.7
70	Chris Spalding	40		AUS		6,591m	1:53.7
71	Paul Homsher	33		USA	U.S. Air Force Veteran	6,585m	1:53.8
72	Nik Barnes	42		GBR		6,579m	1:53.9
73	Jeremy Kazan	50	Chicago, IL	USA		6,575m	1:54.0
74	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,566m	1:54.2
74	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,566m	1:54.2
76	don Koko	34	Brno	CZE		6,557m	1:54.3
77	Roy Zhang	50	CA	USA		6,554m	1:54.4
78	Rob Langone	54		USA		6,553m	1:54.4
79	Scott Connor	47		GBR		6,552m	1:54.4
79	Anthony Steele	54	Maryville, TN	USA		6,552m	1:54.4
81	Stephen Belding	35		GBR		6,550m	1:54.5
82	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,548m	1:54.5
83	Harmen de Ruijter	52	Blaricum	NED		6,546m	1:54.5
84	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,543m	1:54.6
85	Manu S	33		GER		6,541m	1:54.6
86	Martin Panitz	36		GER		6,540m	1:54.6
87	Peter Blair	48	Armagh	GBR		6,535m	1:54.7
88	M G	22		AFG		6,533m	1:54.8
89	Thomas Grasser	35		GER		6,531m	1:54.8
90	Mattia Pradella	39		AUS		6,529m	1:54.8
91	Martin Guse	43	Rostock	GER		6,527m	1:54.9
92	Alessandro Colomba	49	Copertino	ITA		6,526m	1:54.9
93	steve hussey	54	Dorset	GBR	Royal Marines	6,524m	1:54.9
94	Stephen Hoare	49	Hampton	GBR		6,518m	1:55.0
95	Bryan Lipiner	30		USA		6,517m	1:55.0
96	Lucas McEliece	30		USA		6,499m	1:55.4
97	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		6,497m	1:55.4
97	A G	48		USA		6,497m	1:55.4
99	Jordan Van Lancker	26		BEL		6,493m	1:55.5
100	Eric Huizinga	57	Hasselt	NEP		6,489m	1:55.5