Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,260m | 1:59.8 |
| 202 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 6,258m | 1:59.8 |
| 203 | Reed Tisdal | 42 | Raleigh, NC | USA | 6,255m | 1:59.9 | |
| 204 | koko loko | 44 | ESP | 6,245m | 2:00.0 | ||
| 205 | Craig Giannini | 41 | USA | 6,238m | 2:00.2 | ||
| 206 | Nigel Williams | 56 | Morayshire, Scotland. | GBR | 6,234m | 2:00.3 | |
| 207 | Bryan V | - | Tampa, FL | USA | 6,229m | 2:00.4 | |
| 208 | Owen Price | 37 | AUS | 6,224m | 2:00.5 | ||
| 209 | Lutzifer Willing | 63 | Geseke | GER | 6,223m | 2:00.5 | |
| 210 | Paul Camsell | 43 | GBR | 6,215m | 2:00.6 | ||
| 210 | Lucy Chivers | 39 | GBR | 6,215m | 2:00.6 | ||
| 212 | Matt Reamsbottom | 43 | GBR | 6,213m | 2:00.7 | ||
| 213 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,209m | 2:00.7 |
| 214 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 6,206m | 2:00.8 |
| 214 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 6,206m | 2:00.8 |
| 216 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 6,205m | 2:00.8 |
| 217 | Devon McMahon | 37 | USA | 6,199m | 2:00.9 | ||
| 218 | Jason Kempf | 46 | IN | USA | 6,196m | 2:01.0 | |
| 219 | GJ Verhoeven | 47 | NOR | 6,195m | 2:01.0 | ||
| 220 | Jason - | 38 | CAN | 6,192m | 2:01.1 | ||
| 221 | Felix Kreis | 34 | GER | 6,191m | 2:01.1 | ||
| 222 | Josh Miller | 50 | USA | 6,189m | 2:01.1 | ||
| 223 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 6,188m | 2:01.2 |
| 224 | Jody Monjot | 44 | USA | 6,165m | 2:01.6 | ||
| 225 | Nathan Schasse | 45 | USA | USAF Veterans | 6,164m | 2:01.6 | |
| 226 | Steve Hammel | 71 | Lakeside, CA | USA | 6,163m | 2:01.6 | |
| 227 | Clay Hamby | 37 | USA | 6,162m | 2:01.7 | ||
| 228 | Andy Pike | 47 | GBR | Include Fitness | 6,160m | 2:01.7 | |
| 229 | Marcus Boese | 55 | Hannover | GER | 6,157m | 2:01.8 | |
| 230 | Chris Fields | 37 | USA | 6,147m | 2:02.0 | ||
| 231 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 6,144m | 2:02.0 | |
| 232 | Tim Howell | 50 | GBR | 6,142m | 2:02.1 | ||
| 232 | Lukas Neiger | 37 | SUI | 6,142m | 2:02.1 | ||
| 234 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,141m | 2:02.1 |
| 235 | Malte Hoffmann | 38 | SUI | 6,140m | 2:02.1 | ||
| 235 | Nick Musial | 42 | USA | 6,140m | 2:02.1 | ||
| 237 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 6,135m | 2:02.2 | |
| 238 | Dominik W | 29 | SUI | 6,134m | 2:02.2 | ||
| 238 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 6,134m | 2:02.2 | |
| 240 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 6,128m | 2:02.3 |
| 241 | Django Ruppmann | 42 | THA | 6,125m | 2:02.4 | ||
| 242 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 6,123m | 2:02.4 |
| 242 | Manuel De | 36 | FRA | 6,123m | 2:02.4 | ||
| 244 | Alon Oz | 42 | haifa | ISR | 6,120m | 2:02.5 | |
| 245 | Barry Holman | 55 | USA | 6,117m | 2:02.6 | ||
| 246 | John Martin | 54 | GBR | 6,112m | 2:02.7 | ||
| 247 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 6,111m | 2:02.7 | |
| 248 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 6,104m | 2:02.8 |
| 249 | S McDonald | 50 | Wakefield , RI | USA | 6,101m | 2:02.9 | |
| 250 | Gary Wood | 63 | Kelmscott, WA | AUS | 6,099m | 2:02.9 |