Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daniela Steuernagel	49		GER		4,778	2:36.9
702	Hayley Weiss	30		USA		4,770	2:37.2
703	Lily Wang	41		CHN		4,752	2:37.8
704	Karri Howlett	47	SK	CAN		4,751	2:37.8
705	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	4,747	2:37.9
706	Amy Murphy	49	Birmingham, AL	USA		4,739	2:38.2
707	Jennifer Li	-	Saint Cloud, FL	USA		4,731	2:38.5
707	Dara Porter	34		USA		4,731	2:38.5
709	Catherine Minervini	56	Asbury Park, NJ	USA		4,719	2:38.9
710	Kate Willard	37		USA		4,717	2:38.9
711	Henriette Larsen	45		NOR		4,709	2:39.2
712	Sherry Harms	42	Watertown, WI	USA		4,702	2:39.5
713	Ralph Winn	74		USA		4,688	2:39.9
714	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,684	2:40.1
715	Eyal Meir	37		GER		4,676	2:40.3
716	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,675	2:40.4
717	Pam Holz	41		GER		4,668	2:40.6
718	Bill Murphy	51		USA		4,666	2:40.7
719	Thomas H	54		GER		4,664	2:40.8
720	Kyle Rafferty	48		USA		4,657	2:41.0
721	Mark Pritchard	58	Sydney , NSW	AUS		4,655	2:41.1
722	John Silverton	79	Lodi, CA	USA	Team Delta	4,647	2:41.3
723	Katherine Carls	58		USA	The Diamonds (Over Sixties Erging Group)	4,628	2:42.0
724	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,613	2:42.5
724	Katelyn Nixon	32		USA		4,613	2:42.5
726	Jonathan Konar	39		USA		4,605	2:42.8
727	Heather Tedder	44		USA		4,603	2:42.9
728	Camille Raynes-Greenow	53	NSW	AUS		4,595	2:43.2
729	Beauchamp Archbald	22		USA		4,570	2:44.1
730	Lars-Peter Hansson	55	Forsbacka	SWE		4,558	2:44.5
731	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,550	2:44.8
732	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,539	2:45.2
733	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,528	2:45.6
734	Mary Davison	67	Simpsonville, SC	USA	Greenville Indoor Rowing	4,522	2:45.8
735	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,497	2:46.7
736	Drew Bradley	31		GBR		4,480	2:47.4
737	Ross Zucchet	59		CAN		4,463	2:48.0
738	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,455	2:48.3
739	Sandra Pombo	51		POR		4,429	2:49.3
740	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:49.4
741	Mike Kapsalis	61	Herne Bay	GBR		4,422	2:49.6
742	Linda Brown	68		USA		4,405	2:50.2
743	toyo nomi	38	luzou	CHN		4,392	2:50.7
744	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,388	2:50.9
745	Jeff O’Donnell	71		USA		4,378	2:51.3
746	Sara Stanton	43		GBR		4,362	2:51.9
747	Lisa Fine	58		USA		4,354	2:52.2
748	Jimmy Parisher	40	VA	USA		4,344	2:52.6
749	Michelle Simmonds	38	ON	CAN		4,328	2:53.2
750	Yoo Chung	45		KOR		4,327	2:53.3