Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roser Andreu	58	Catalunya	ESP		4,780m	2:36.9
702	Daniela Steuernagel	49		GER		4,778m	2:36.9
703	Hayley Weiss	30		USA		4,770m	2:37.2
704	Lily Wang	41		CHN		4,752m	2:37.8
705	Karri Howlett	47	SK	CAN		4,751m	2:37.8
706	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	4,747m	2:37.9
707	Amy Murphy	49	Birmingham, AL	USA		4,739m	2:38.2
708	Jennifer Li	-	Saint Cloud, FL	USA		4,731m	2:38.5
708	Dara Porter	34		USA		4,731m	2:38.5
710	Catherine Minervini	56	Asbury Park, NJ	USA		4,719m	2:38.9
711	Kate Willard	37		USA		4,717m	2:38.9
712	Henriette Larsen	45		NOR		4,709m	2:39.2
713	Sherry Harms	42	Watertown, WI	USA		4,702m	2:39.5
714	Ralph Winn	74		USA		4,688m	2:39.9
715	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,684m	2:40.1
716	Eyal Meir	37		GER		4,676m	2:40.3
717	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,675m	2:40.4
718	Pam Holz	41		GER		4,668m	2:40.6
719	Bill Murphy	51		USA		4,666m	2:40.7
720	Thomas H	54		GER		4,664m	2:40.8
721	Kyle Rafferty	48		USA		4,657m	2:41.0
722	Mark Pritchard	58	Sydney , NSW	AUS		4,655m	2:41.1
723	John Silverton	79	Lodi, CA	USA	Team Delta	4,647m	2:41.3
724	Katherine Carls	58		USA	The Diamonds (Over Sixties Erging Group)	4,628m	2:42.0
725	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,613m	2:42.5
725	Katelyn Nixon	32		USA		4,613m	2:42.5
727	Jonathan Konar	39		USA		4,605m	2:42.8
728	Heather Tedder	44		USA		4,603m	2:42.9
729	Camille Raynes-Greenow	53	NSW	AUS		4,595m	2:43.2
730	Beauchamp Archbald	22		USA		4,570m	2:44.1
731	Lars-Peter Hansson	55	Forsbacka	SWE		4,558m	2:44.5
732	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,550m	2:44.8
733	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,539m	2:45.2
734	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,528m	2:45.6
735	Mary Davison	67	Simpsonville, SC	USA	Greenville Indoor Rowing	4,522m	2:45.8
736	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	4,497m	2:46.7
737	Drew Bradley	31		GBR		4,480m	2:47.4
738	Ross Zucchet	59		CAN		4,463m	2:48.0
739	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,455m	2:48.3
740	Sandra Pombo	51		POR		4,429m	2:49.3
741	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:49.4
742	Mike Kapsalis	61	London	GBR		4,422m	2:49.6
743	Linda Brown	68		USA		4,405m	2:50.2
744	toyo nomi	38	luzou	CHN		4,392m	2:50.7
745	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,388m	2:50.9
746	Jeff O’Donnell	71		USA		4,378m	2:51.3
747	Sara Stanton	43		GBR		4,362m	2:51.9
748	Lisa Fine	58		USA		4,354m	2:52.2
749	Jimmy Parisher	40	VA	USA		4,344m	2:52.6
750	Michelle Simmonds	38	ON	CAN		4,328m	2:53.2