Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Barbara Punziano	32		ITA		5,017	2:29.4
652	katrina scally	51		AUS		5,011	2:29.6
653	Dusty Erno	39	Saucier, MS	USA	U.S. Navy	5,009	2:29.7
654	Julie Kitt	51		GBR		4,999	2:30.0
655	Simone Millen	39		GER		4,990	2:30.3
656	Daniel Smith	43	Halifax	GBR		4,987	2:30.3
657	Sam N	39		USA		4,982	2:30.5
658	Bowman Neely	50		USA		4,980	2:30.6
659	V L	37		USA		4,970	2:30.9
660	David Bachmann	47	Onalaska, WI	USA		4,967	2:30.9
661	Anthony Johnson	42	Dallas	USA		4,966	2:31.0
662	Simon Land	42		GER		4,965	2:31.0
663	L Barnes	55		USA		4,963	2:31.1
664	Jacob Lilly	41		CAN		4,962	2:31.1
665	Phil Fox	31		GBR		4,955	2:31.3
666	Robert Wilson	69	Heber City , UT	USA		4,954	2:31.3
667	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,953	2:31.4
668	Bradley Carr	41		USA		4,937	2:31.9
669	Peter Loss	58		SUI		4,936	2:31.9
669	Amy Morrissey	39	CO	USA		4,936	2:31.9
671	Etienne PAHIN	60	Toulouse	FRA	Coach-Rameur.com	4,931	2:32.0
672	Mark Kay	42		GBR		4,930	2:32.1
673	景新冯	33		CHN		4,927	2:32.2
674	Elana HOLLO	22		USA		4,925	2:32.2
675	Brad Noah	45		USA		4,923	2:32.3
676	Steven Bond	49		GBR		4,908	2:32.8
676	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,908	2:32.8
678	Scott Lary	69		USA		4,903	2:32.9
679	Ihar Krotsik	56	Minsk	AIN		4,902	2:32.9
680	M Sparkes	51		GBR		4,897	2:33.1
681	cindy warren	52		USA		4,879	2:33.7
681	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	4,879	2:33.7
683	Michele Long	70		USA		4,875	2:33.8
684	Chris Romero	41		USA		4,867	2:34.0
685	Philip Reed	34		GBR		4,865	2:34.1
686	Christian Redermayer	56	Vancouver, BC	CAN		4,859	2:34.3
687	jeff whipp	53	Bristol, RI	USA		4,858	2:34.3
687	Kyle Klima	43	Sacramento, CA	USA		4,858	2:34.3
689	Kim Dassler	-	GA	USA		4,855	2:34.4
689	Troy Zhu	46		CHN		4,855	2:34.4
691	Samantha Anderson	45	Fredericton, NB	CAN		4,843	2:34.8
692	Sharlene McKinnon	51	NS	CAN	RowAlong	4,840	2:34.9
693	Pat Hester	69	Greensboro, NC	USA		4,814	2:35.7
694	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		4,806	2:36.0
695	Paula Parmeley Carter	43	Kansas City, MO	USA		4,801	2:36.2
696	Bojan Bajovic	51		USA		4,800	2:36.2
697	JESSICA MITCHELL	44		GBR		4,799	2:36.2
698	Susan Aldworth	61	Jacksonville Beach, FL	USA		4,798	2:36.3
699	Johnson H	48		CHN		4,785	2:36.7
700	Roser Andreu	58	Catalunya	ESP		4,780	2:36.9