Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Riccardo Russo	44		ITA		5,029m	2:29.1
652	Barbara Punziano	32		ITA		5,017m	2:29.4
653	katrina scally	51		AUS		5,011m	2:29.6
654	Dusty Erno	39	Saucier, MS	USA	U.S. Navy	5,009m	2:29.7
655	Julie Kitt	51		GBR		4,999m	2:30.0
656	Simone Millen	39		GER		4,990m	2:30.3
657	Daniel Smith	43	Halifax	GBR		4,987m	2:30.3
658	Sam N	39		USA		4,982m	2:30.5
659	Bowman Neely	50		USA		4,980m	2:30.6
660	V L	37		USA		4,970m	2:30.9
661	David Bachmann	47	Onalaska, WI	USA		4,967m	2:30.9
662	Anthony Johnson	42	Dallas	USA		4,966m	2:31.0
663	Simon Land	42		GER		4,965m	2:31.0
664	L Barnes	55		USA		4,963m	2:31.1
665	Jacob Lilly	41		CAN		4,962m	2:31.1
666	Phil Fox	31		GBR		4,955m	2:31.3
667	Robert Wilson	69	Heber City , UT	USA		4,954m	2:31.3
668	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,953m	2:31.4
669	Bradley Carr	41		USA		4,937m	2:31.9
670	Amy Morrissey	39	CO	USA		4,936m	2:31.9
670	Peter Loss	58		SUI		4,936m	2:31.9
672	Etienne PAHIN	60	Toulouse	FRA	Coach-Rameur.com	4,931m	2:32.0
673	Mark Kay	42		GBR		4,930m	2:32.1
674	景新冯	33		CHN		4,927m	2:32.2
675	Elana HOLLO	22		USA		4,925m	2:32.2
676	Brad Noah	45		USA		4,923m	2:32.3
677	Steven Bond	49		GBR		4,908m	2:32.8
677	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,908m	2:32.8
679	Scott Lary	69		USA		4,903m	2:32.9
680	Ihar Krotsik	56	Minsk	UNAFF		4,902m	2:32.9
681	M Sparkes	51		GBR		4,897m	2:33.1
682	cindy warren	52		USA		4,879m	2:33.7
682	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	4,879m	2:33.7
684	Michele Long	70		USA		4,875m	2:33.8
685	Chris Romero	41		USA		4,867m	2:34.0
686	Philip Reed	34		GBR		4,865m	2:34.1
687	Christian Redermayer	56	Vancouver, BC	CAN		4,859m	2:34.3
688	jeff whipp	53	Bristol, RI	USA		4,858m	2:34.3
688	Kyle Klima	43	Sacramento, CA	USA		4,858m	2:34.3
690	Troy Zhu	46		CHN		4,855m	2:34.4
690	Kim Dassler	-	GA	USA		4,855m	2:34.4
692	Samantha Anderson	45	Fredericton, NB	CAN		4,843m	2:34.8
693	Sharlene McKinnon	51	NS	CAN	RowAlong	4,840m	2:34.9
694	Pat Hester	69	Greensboro, NC	USA		4,814m	2:35.7
695	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		4,806m	2:36.0
696	Paula Parmeley Carter	43	Kansas City, MO	USA		4,801m	2:36.2
697	Bojan Bajovic	51		USA		4,800m	2:36.2
698	JESSICA MITCHELL	44		GBR		4,799m	2:36.2
699	Susan Aldworth	61	Jacksonville Beach, FL	USA		4,798m	2:36.3
700	Johnson H	48		CHN		4,785m	2:36.7