Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Clive Woolsey	45	Aberdeen	GBR		5,632m	2:13.1
452	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	5,629m	2:13.2
453	Zheng Liu	44		CHN		5,625m	2:13.3
454	Walter Mayfield	60	Anderson, SC	USA		5,622m	2:13.4
455	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,619m	2:13.4
456	Luke Davidson	57	Saucier , MS	USA		5,615m	2:13.5
457	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,609m	2:13.7
458	mark jacintho	61		USA		5,608m	2:13.7
459	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	5,603m	2:13.8
460	Andrew Guanciale	43		USA		5,602m	2:13.8
460	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,602m	2:13.8
462	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,601m	2:13.9
463	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,598m	2:13.9
464	Audrey Burgoon	61	Pittsburgh , PA	USA		5,595m	2:14.0
465	John Sutton	58	North Yorkshire	GBR		5,590m	2:14.1
466	Michael Wild	42		SUI		5,589m	2:14.1
467	Philipp Lenhardt	35		GER		5,585m	2:14.2
468	Stuart Carruthers	51		GBR		5,583m	2:14.3
469	Matthew Boyle	41	San Diego, CA	USA		5,580m	2:14.4
470	Andrew Chao	40		USA		5,579m	2:14.4
471	Nash Quines	46	CA	USA		5,576m	2:14.5
472	Peter Green	-	Pontefract	GBR		5,573m	2:14.5
473	Lee Taylor	47		GBR		5,572m	2:14.6
474	james griffin	63	Redditch	GBR	Royal Navy Veterans	5,570m	2:14.6
475	Bruno Pombo	24		POR		5,568m	2:14.6
475	Jonathan Hamilton	-		USA		5,568m	2:14.6
477	Dylan Leslie	13		GBR		5,566m	2:14.7
478	Roger Vieira	25		USA		5,563m	2:14.8
478	Eduardo Pombo	56	Lisboa	POR		5,563m	2:14.8
480	Jesse Laird	44		USA	Oregon State University Alums	5,559m	2:14.9
480	Robert Birdsell	36		USA		5,559m	2:14.9
482	Cornelia Stäheli	48		SUI		5,554m	2:15.0
483	Pedro Jiménez	40		ESP		5,547m	2:15.2
483	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,547m	2:15.2
485	Heather CUGGY	54		CAN		5,544m	2:15.2
485	Rich Pross	59	Audubon, IA	USA		5,544m	2:15.2
485	Adria D	39	BC	CAN		5,544m	2:15.2
488	Onno Buwalda	56	Hollands Kroon	NED		5,532m	2:15.5
489	Kevin Bullock	45	Columbus, OH	USA		5,525m	2:15.7
490	x w	29		CHN		5,523m	2:15.7
491	Mike Hall	49	York	GBR		5,522m	2:15.8
491	Jeffrey Lum	42	CA	USA		5,522m	2:15.8
493	Ben Cloud	47	Fullerton, CA	USA		5,519m	2:15.8
494	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,518m	2:15.9
495	Eric Dickinson	54		GBR	USMC Veterans	5,514m	2:16.0
496	Aravind Alapat	42	TX	USA		5,509m	2:16.1
497	David Warholak	-	PA	USA		5,505m	2:16.2
498	Svava Þorláksdóttir	47	Kópavogur	ISL		5,503m	2:16.2
498	Brad Tate	51		USA		5,503m	2:16.2
500	Juan Pablo Battiti	36		ARG		5,501m	2:16.3