Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	v alexander	40		GBR		5,497	2:16.4
502	Hielke van der Stouwe	42		NED		5,495	2:16.4
503	Yo Huh	32		CHN		5,493	2:16.5
504	Jaeho Shin	37		KOR		5,489	2:16.6
505	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,487	2:16.6
505	Vasco Rincón	31	Panamá	PAN		5,487	2:16.6
507	Charles White	43	Seattle, WA	USA		5,486	2:16.7
507	J La	47		USA		5,486	2:16.7
509	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,479	2:16.8
510	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	5,478	2:16.9
511	Jesús Valladares	58		ESP		5,472	2:17.0
512	Mark Muscat	50	Toowong, QLD	AUS		5,466	2:17.2
512	Justin Hill	36		USA		5,466	2:17.2
514	Charles Babin	49	Acadieville, NB	CAN		5,464	2:17.2
515	Mike Chernysh	39	Pittsburgh, PA	USA		5,447	2:17.6
516	S J Potts	54		GBR		5,444	2:17.7
517	Stuart Cunniffe	58	York	GBR		5,442	2:17.8
518	Samantha Houston	44	Chichester	GBR		5,439	2:17.8
519	P H	22		GER		5,435	2:17.9
520	Casey Strouse	36		USA	U.S. Navy	5,429	2:18.1
521	Myron Smith	73	Atlanta, GA	USA		5,426	2:18.2
522	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:18.3
522	Herve Servajean	55		FRA		5,422	2:18.3
524	Pete Heppell	62		GBR		5,421	2:18.3
525	Kimberly Bacon	39	Woodbridge, VA	USA	U.S. Army Reserves	5,420	2:18.3
526	C Chasteen	48		USA		5,419	2:18.4
526	Amy Babiak	41		USA	Street Parking	5,419	2:18.4
528	Kyle Richards	39	San Antonio, TX	USA	Darkhorse Rowing	5,416	2:18.4
529	Marco Ferrari	63		ITA		5,415	2:18.5
530	Luigi D'Angelo	41		GBR		5,414	2:18.5
531	Roger Vorhees	32	Spanaway , WA	USA		5,411	2:18.6
532	Nimesh Patel	39		GBR		5,407	2:18.7
533	willy robinson	57	Blue Ridge , GA	USA		5,406	2:18.7
533	Phillip Cicione	57		USA		5,406	2:18.7
533	Ulrich Dransfeld	23		GER		5,406	2:18.7
536	Cokke Engelhart	62		NED		5,405	2:18.7
537	Karen Volk	50		CAN		5,403	2:18.8
538	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	5,400	2:18.8
539	Heather Hipp	46		USA		5,397	2:18.9
540	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	5,388	2:19.1
541	Ivy Y	30		GBR		5,383	2:19.3
542	Christian Poulsen	54		DEN		5,382	2:19.3
543	Mark Huang	39		CHN		5,378	2:19.4
544	Jeff Grice	51	Keene, NH	USA		5,376	2:19.5
545	Bruce Robert	65		USA		5,366	2:19.7
546	Brian Kemp	60	Edina, MN	USA		5,363	2:19.8
547	Brian Dean	55		USA		5,359	2:19.9
548	Steve Nguyen	36		USA		5,358	2:19.9
549	Damon Ginns	45	VIC	AUS		5,356	2:20.0
550	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,355	2:20.0