Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	William Spence	73	Reno, NV	USA	Age Without Limits	5,498m	2:16.4
502	v alexander	40		GBR		5,497m	2:16.4
503	Hielke van der Stouwe	42		NED		5,495m	2:16.4
504	Yo Huh	32		CHN		5,493m	2:16.5
505	Jaeho Shin	37		KOR		5,489m	2:16.6
506	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,487m	2:16.6
506	Vasco Rincón	31	Panamá	PAN		5,487m	2:16.6
508	Charles White	43	Seattle, WA	USA		5,486m	2:16.7
508	J La	47		USA		5,486m	2:16.7
510	Daniel Sparschu	54		USA	U.S. Air Force Veteran	5,479m	2:16.8
511	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	5,478m	2:16.9
512	Jesús Valladares	58		ESP		5,472m	2:17.0
513	Mark Muscat	50	Toowong, QLD	AUS		5,466m	2:17.2
513	Justin Hill	36		USA		5,466m	2:17.2
515	Charles Babin	49	Acadieville, NB	CAN		5,464m	2:17.2
516	Mike Chernysh	39	Pittsburgh, PA	USA		5,447m	2:17.6
517	S J Potts	54		GBR		5,444m	2:17.7
518	Stuart Cunniffe	58	York	GBR		5,442m	2:17.8
519	Samantha Houston	44	Chichester	GBR		5,439m	2:17.8
520	P H	22		GER		5,435m	2:17.9
521	Casey Strouse	36		USA	U.S. Navy	5,429m	2:18.1
522	Myron Smith	73	Atlanta, GA	USA		5,426m	2:18.2
523	Herve Servajean	55		FRA		5,422m	2:18.3
523	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,422m	2:18.3
525	Pete Heppell	62		GBR		5,421m	2:18.3
526	Kimberly Bacon	39	Woodbridge, VA	USA	U.S. Army Reserves	5,420m	2:18.3
527	C Chasteen	48		USA		5,419m	2:18.4
527	Amy Babiak	41		USA		5,419m	2:18.4
529	Kyle Richards	39	San Antonio, TX	USA	Darkhorse Rowing	5,416m	2:18.4
530	Marco Ferrari	63		ITA		5,415m	2:18.5
531	Luigi D'Angelo	41		GBR		5,414m	2:18.5
532	Roger Vorhees	32	Spanaway , WA	USA		5,411m	2:18.6
533	Nimesh Patel	39		GBR		5,407m	2:18.7
534	willy robinson	57	Blue Ridge , GA	USA		5,406m	2:18.7
534	Phillip Cicione	57		USA		5,406m	2:18.7
534	Ulrich Dransfeld	23		GER		5,406m	2:18.7
537	Cokke Engelhart	62		NED		5,405m	2:18.7
538	Karen Volk	50		CAN		5,403m	2:18.8
539	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,400m	2:18.8
540	Heather Hipp	46		USA		5,397m	2:18.9
541	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	5,388m	2:19.1
542	Ivy Y	30		GBR		5,383m	2:19.3
543	Christian Poulsen	54		DEN		5,382m	2:19.3
544	Mark Huang	39		CHN		5,378m	2:19.4
545	Jeff Grice	51	Keene, NH	USA		5,376m	2:19.5
546	Bruce Robert	65		USA		5,366m	2:19.7
547	Brian Kemp	60	Edina, MN	USA		5,363m	2:19.8
548	Brian Dean	55		USA		5,359m	2:19.9
549	Steve Nguyen	36		USA		5,358m	2:19.9
550	Damon Ginns	45	VIC	AUS		5,356m	2:20.0