Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mladen Srdić	36	Belgrade	SRB		5,740m	2:10.6
402	Soohyun Kim	39		KOR		5,739m	2:10.6
403	Jérôme Charpy	47		FRA		5,736m	2:10.7
404	Kevin Haddad	29	QC	CAN		5,734m	2:10.7
405	Michel DA SILVA	44	Paris	FRA		5,733m	2:10.8
406	charlie thompson	51		GBR		5,732m	2:10.8
407	Quentin Larvor	40	Quimper	FRA		5,725m	2:11.0
408	Paul Daley	-	VT	USA		5,719m	2:11.1
409	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	5,718m	2:11.1
410	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	5,715m	2:11.2
411	Steve McLeod	58		AUS		5,714m	2:11.2
412	Adam P. Venanzi	37	Morrison, CO	USA		5,711m	2:11.3
413	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,708m	2:11.3
414	Finn Østergaard Heinsøe	60		DEN		5,704m	2:11.4
415	Gary Rains	68	Salem, OR	USA		5,703m	2:11.5
416	Elin Pareliussen	45		NOR		5,701m	2:11.5
417	Enoch Wei	49	New Taipeu	TPE		5,698m	2:11.6
418	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,693m	2:11.7
418	Meredith Larsen	37	NY	USA		5,693m	2:11.7
420	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,690m	2:11.8
421	JOHN WALL	49	Dublin	IRL		5,689m	2:11.8
422	Maria Isham	47		GBR		5,686m	2:11.9
423	Kevin Myers	64	TN	USA		5,685m	2:11.9
424	Norbert Jobst	52	Radolfzell	GER		5,683m	2:11.9
425	Will Holdaway	47		GBR		5,682m	2:11.9
426	Alexander Elyasov	36	Utrecht	NED		5,681m	2:12.0
426	Rashid Kadir	57		USA		5,681m	2:12.0
428	Varachaya Khwanjaipanich	29		THA		5,677m	2:12.1
428	Marcin Zarychta	42		POL		5,677m	2:12.1
430	Sean Murphy	42	Newcastle Upon Tyne	GBR		5,668m	2:12.3
430	Karen Beckman	55		USA		5,668m	2:12.3
430	Jason Ryden	50		CAN		5,668m	2:12.3
430	Kristen Richey	31		USA		5,668m	2:12.3
434	Emre Konuk	39	Antalya	TUR		5,666m	2:12.3
435	Robert Hale	-	Colchester	GBR		5,665m	2:12.3
436	Thorsten Maier	42		AUT		5,664m	2:12.4
437	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,663m	2:12.4
438	Simon Schilder	49	Jersey	GBR		5,662m	2:12.4
438	TM Turner	55	Chichester	GBR		5,662m	2:12.4
440	Alex Lau	25	Hai Kou	CHN		5,660m	2:12.5
441	Mark Bailey	61		GBR	British Army	5,659m	2:12.5
441	Jack Lee	56	Poughkeepsie, NY	USA		5,659m	2:12.5
443	Ben Szmyt	34		CAN		5,655m	2:12.6
444	Wayne Schuller	48	Melbourne, VIC	AUS	GARAGEATHLETE	5,650m	2:12.7
445	Tim Hamilton	57	Perth, WA	AUS		5,648m	2:12.7
446	Jay Weitekamp	52	Richmond, KY	USA	50Plus	5,643m	2:12.9
447	Frank Bartsch	51		GER		5,641m	2:12.9
448	Bartek Wasko	42		POL		5,640m	2:12.9
449	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,636m	2:13.0
450	P Gao	-		USA		5,633m	2:13.1