Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Daniel Shapiro	34		USA		5,744	2:10.5
402	Mladen Srdić	36	Belgrade	SRB		5,740	2:10.6
403	Soohyun Kim	39		KOR		5,739	2:10.6
404	Jérôme Charpy	47		FRA		5,736	2:10.7
405	Kevin Haddad	29	QC	CAN		5,734	2:10.7
406	Michel DA SILVA	44	Paris	FRA		5,733	2:10.8
407	charlie thompson	51		GBR		5,732	2:10.8
408	Quentin Larvor	40	Quimper	FRA		5,725	2:11.0
409	Paul Daley	-	VT	USA		5,719	2:11.1
410	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	5,718	2:11.1
411	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	5,715	2:11.2
412	Steve McLeod	58		AUS		5,714	2:11.2
413	Adam P. Venanzi	37	Morrison, CO	USA		5,711	2:11.3
414	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,708	2:11.3
415	Finn Østergaard Heinsøe	60		DEN		5,704	2:11.4
416	Gary Rains	68	Salem, OR	USA		5,703	2:11.5
417	Elin Pareliussen	45		NOR		5,701	2:11.5
418	Enoch Wei	49	New Taipeu	TPE		5,698	2:11.6
419	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,693	2:11.7
419	Meredith Larsen	37	NY	USA		5,693	2:11.7
421	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,690	2:11.8
422	JOHN WALL	49	Dublin	IRL		5,689	2:11.8
423	Maria Isham	47		GBR		5,686	2:11.9
424	Kevin Myers	64	TN	USA		5,685	2:11.9
425	Norbert Jobst	52	Konstanz	GER		5,683	2:11.9
426	Will Holdaway	47		GBR		5,682	2:11.9
427	Alexander Elyasov	36	Utrecht	NED		5,681	2:12.0
427	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	5,681	2:12.0
429	Varachaya Khwanjaipanich	29		THA		5,677	2:12.1
429	Marcin Zarychta	42		POL		5,677	2:12.1
431	Sean Murphy	42	Newcastle Upon Tyne	GBR		5,668	2:12.3
431	Karen Beckman	55		USA		5,668	2:12.3
431	Jason Ryden	50		CAN		5,668	2:12.3
431	Kristen Richey	31		USA		5,668	2:12.3
435	Emre Konuk	39	Antalya	TUR		5,666	2:12.3
436	Robert Hale	-	Colchester	GBR		5,665	2:12.3
437	Thorsten Maier	42		AUT		5,664	2:12.4
438	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,663	2:12.4
439	Simon Schilder	49	Jersey	GBR		5,662	2:12.4
440	Alex Lau	25	Hai Kou	CHN		5,660	2:12.5
441	Mark Bailey	61		GBR	British Army	5,659	2:12.5
441	Jack Lee	56	Poughkeepsie, NY	USA		5,659	2:12.5
443	Ben Szmyt	34		CAN		5,655	2:12.6
444	Wayne Schuller	48	Melbourne, VIC	AUS	GARAGEATHLETE	5,650	2:12.7
445	Tim Hamilton	57	Perth, WA	AUS		5,648	2:12.7
446	Jay Weitekamp	52	Richmond, KY	USA	50Plus	5,643	2:12.9
447	Frank Bartsch	51		GER		5,641	2:12.9
448	Bartek Wasko	42		POL		5,640	2:12.9
449	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	5,636	2:13.0
450	P Gao	-		USA		5,633	2:13.1