Workout of the Day
« October 30, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 5,355m | 2:20.0 |
| 552 | James Wilcox | 54 | MA | USA | 5,353m | 2:20.1 | |
| 553 | Brian Smith | 45 | USA | 5,350m | 2:20.1 | ||
| 553 | Corrado Di Domenico | 51 | ITA | 5,350m | 2:20.1 | ||
| 555 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,348m | 2:20.2 |
| 556 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 5,344m | 2:20.3 |
| 557 | Ed Hirst | 59 | Frodsham | GBR | 5,336m | 2:20.5 | |
| 558 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 5,335m | 2:20.5 |
| 559 | Harry Lim | 44 | Orlando, FL | USA | 5,334m | 2:20.6 | |
| 560 | Charles Dedekind | 62 | USA | 5,331m | 2:20.6 | ||
| 561 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 5,328m | 2:20.7 |
| 562 | Pamela Perkins | 45 | NZL | 5,321m | 2:20.9 | ||
| 563 | Elizabeth Gong | 61 | USA | 5,319m | 2:21.0 | ||
| 564 | Jeremy Becker | 66 | Albuquerque , NM | USA | 5,317m | 2:21.0 | |
| 565 | hyeongdon lee | 42 | KOR | 5,316m | 2:21.0 | ||
| 565 | Pippa Heppell | 56 | GBR | 5,316m | 2:21.0 | ||
| 567 | David Martin | 56 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,304m | 2:21.4 |
| 567 | Jerry Griffin | 82 | Newark, OH | USA | Paddy Power IRC | 5,304m | 2:21.4 |
| 569 | Sándor Pécsi | 37 | HUN | 5,296m | 2:21.6 | ||
| 570 | Ryan Hammonds | 47 | Morrisville, NC | USA | 5,294m | 2:21.6 | |
| 571 | changhoon ryu | 49 | USA | 5,290m | 2:21.7 | ||
| 572 | Angela Schmillen | 43 | VA | USA | U.S. Army | 5,288m | 2:21.8 |
| 573 | Thomas Savage | - | USA | 5,280m | 2:22.0 | ||
| 573 | Emilio Sanmarti | 52 | CRC | 5,280m | 2:22.0 | ||
| 575 | Marco Marco | 22 | ITA | 5,278m | 2:22.0 | ||
| 576 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,271m | 2:22.2 |
| 577 | Michelle Lombardi | 53 | Folsom, CA | USA | Sacramento State Masters Rowing | 5,265m | 2:22.4 |
| 578 | Jenneviere Villegas | - | San Francisco, CA | USA | 5,254m | 2:22.7 | |
| 579 | Spencer Abrams | 51 | USA | 5,251m | 2:22.8 | ||
| 579 | Bryant Headley | 32 | USA | 5,251m | 2:22.8 | ||
| 581 | Gunnar Putz | 51 | GER | 5,238m | 2:23.1 | ||
| 581 | Mike DuBois | 48 | USA | 5,238m | 2:23.1 | ||
| 583 | francesco cappelli | 50 | DEN | 5,235m | 2:23.2 | ||
| 583 | Christopher Knurr | 59 | USA | 5,235m | 2:23.2 | ||
| 583 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 5,235m | 2:23.2 |
| 586 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 5,232m | 2:23.3 |
| 587 | Stefano Bottino | 44 | ITA | 5,231m | 2:23.3 | ||
| 588 | Constantin K | 29 | AUT | 5,229m | 2:23.4 | ||
| 589 | Hilary Penrod | 39 | Bixby, OK | USA | 5,228m | 2:23.4 | |
| 590 | Bryon Martinez | 36 | PA | USA | Beer Belly Burners | 5,227m | 2:23.4 |
| 591 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,221m | 2:23.6 |
| 592 | valdemar Sa | 52 | POR | 5,220m | 2:23.6 | ||
| 593 | Marija Brozović | 40 | CRO | 5,213m | 2:23.8 | ||
| 594 | Denny Dayhuff | 69 | MN | USA | 5,211m | 2:23.9 | |
| 595 | Bill C | 54 | Issaquah , WA | USA | 5,210m | 2:23.9 | |
| 596 | James Oakley | 33 | GBR | 5,201m | 2:24.2 | ||
| 597 | Samantha Hall | 49 | GBR | 5,191m | 2:24.4 | ||
| 598 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 5,189m | 2:24.5 | |
| 598 | Mike Enright | 50 | Memphis , TN | USA | 5,189m | 2:24.5 | |
| 600 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,188m | 2:24.5 |