Workout of the Day

« October 30, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Peterson	43		USA		6,364m	1:57.8
152	Guilherme Carvalho	31		AUS		6,363m	1:57.8
152	Nige Kingwill	49	Nottingham	GBR	British Army	6,363m	1:57.8
154	Leon du Toit	41		USA		6,362m	1:57.8
154	Petr Dvorak	38		CZE		6,362m	1:57.8
156	Gabriel Jaynes	40		USA		6,359m	1:57.9
157	John Stansfield	44	Windsor	GBR	Forum Flyers	6,356m	1:57.9
158	Michael Manning	-	GA	USA		6,350m	1:58.1
158	David Carlton	53		GBR		6,350m	1:58.1
160	Magnus Östman	41		SWE		6,346m	1:58.1
161	Adam Britton	37		USA		6,341m	1:58.2
162	Marcel Huizing	45		NED		6,340m	1:58.2
163	Magnus Bergfors	47		SWE		6,336m	1:58.3
164	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	6,331m	1:58.4
164	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	6,331m	1:58.4
166	HYUNHO KIM	38		KOR		6,328m	1:58.5
166	Peter Brooks	42	Staffordshire	GBR	Forum Flyers	6,328m	1:58.5
168	Mikael Rundell	50		SWE		6,322m	1:58.6
168	Trent Perrin	41	VA	USA	United States Navy Musicians	6,322m	1:58.6
170	D Buda	50		POL		6,321m	1:58.6
171	Jason Ward	48	CA	USA		6,319m	1:58.6
172	ionut parlica	37		ROU		6,317m	1:58.7
172	John Van Dis	49		USA		6,317m	1:58.7
174	Stephen Patterson	47	Olney, IL	USA		6,316m	1:58.7
174	Joseph Frederickson	38		USA		6,316m	1:58.7
176	Tristan Wright	40	Reading	GBR		6,313m	1:58.8
176	David Byrne	37	Norwich	GBR		6,313m	1:58.8
178	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	6,308m	1:58.8
179	Guy Bailey	56	Perth, WA	AUS		6,306m	1:58.9
179	Nicholas Stasi	37		USA		6,306m	1:58.9
181	Carles Girau	31	Barcelona	ESP		6,305m	1:58.9
182	Lawrence Wood	50	Muscat	OMA		6,300m	1:59.0
183	Martin Klein	40		GER		6,293m	1:59.1
183	Gatson Cunningham	47		GER		6,293m	1:59.1
185	Harold Rees	49	Oak Park, IL	USA		6,291m	1:59.2
186	Ty Hulbert	38		USA		6,290m	1:59.2
187	Eric Davis	43		USA		6,289m	1:59.2
188	Willem Hage	71	Almere	NED		6,288m	1:59.2
189	John G	27		POL		6,287m	1:59.2
190	David Cain	44	Lafayette, CO	USA	Yale Alumni	6,285m	1:59.3
191	Thorsten Kaiser	45		GER		6,284m	1:59.3
192	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	6,283m	1:59.3
193	Michael Swallow	49		USA		6,272m	1:59.5
194	byeongsoo Choi	36		KOR		6,267m	1:59.6
195	Carsten Plougmann	51	Aalborg	DEN		6,265m	1:59.7
195	Andrew Gass	30		GBR		6,265m	1:59.7
195	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,265m	1:59.7
198	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	6,262m	1:59.7
198	Fabio Geniale	31		ITA		6,262m	1:59.7
200	Ian Middleton	49	London	GBR		6,261m	1:59.7